Snack - 6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Spinach, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Strawberries, Beet
Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 251
Avg/Max/Min Heart Rate: 121/133/86
Post-Workout Snack - 7:56 AM
Optimum Nutrition 100% Whey Gold Standard - 120 calories
Breakfast - 9:05 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories
Snack - 10:30 AM
Rise Crunchy Macadamia Pineapple Bar - 160 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Lunch - 12:15 PM
Fresh Juice - 75 calories
Pure Cherry Cashew Bar - 200 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories
Snack - 2:40 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Snack - 3:20 PM
Element Banana Repair Bar - 210 calories
Exercise - Running (Walkway Over The Hudson)
Time: 48:58
Distance: 6.01 miles
Calories Burned: 542
Ave/Max Pace: 8:08/7:12
Avg/Max/Min Heart Rate: 138/146/60
Post-Workout Snack - 6:35 PM
Optimum Nutrition 100% Whey Gold Standard - 120 calories
Almond Milk - 60 calories
Dinner - 6:50 PM
Tilapia - 181 calories
Josephs Tortillas - 140 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Annies Organic Bunny Fruit Snacks - 70 calories
Lara Coconut Cream Pie Bar - 210 calories
Pre-Bed - 8:35 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories
Total calories = Intake: 3101 / Burned: 793 / Daily: 2320 / Net: -12
