Day 121

Weigh In: 164.4 (-30.8)

Snack -  6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Spinach, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Strawberries, Beet

Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 251
Avg/Max/Min Heart Rate: 121/133/86

Post-Workout Snack - 7:56 AM
Optimum Nutrition 100% Whey Gold Standard - 120 calories

Breakfast - 9:05 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:30 AM
Rise Crunchy Macadamia Pineapple Bar - 160 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Pure Cherry Cashew Bar - 200 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 2:40 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 3:20 PM
Element Banana Repair Bar - 210 calories

Exercise - Running (Walkway Over The Hudson)
Time: 48:58
Distance: 6.01 miles
Calories Burned: 542
Ave/Max Pace: 8:08/7:12
Avg/Max/Min Heart Rate: 138/146/60


Post-Workout Snack - 6:35 PM
Optimum Nutrition 100% Whey Gold Standard - 120 calories
Almond Milk - 60 calories


Dinner - 6:50 PM
Tilapia - 181 calories
Josephs Tortillas - 140 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Annies Organic Bunny Fruit Snacks - 70 calories
Lara Coconut Cream Pie Bar - 210 calories

Pre-Bed - 8:35 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3101 / Burned: 793 / Daily:  2320  / Net: -12

Day 120

Weigh In: 166.6 (-28.6)

Snack -  6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Strawberries

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 261
Avg/Max/Min Heart Rate: 123/132/87

Post-Workout Snack - 8:03 AM
Optimum Nutrition 100% Whey Gold Standard - 120 calories

Breakfast - 9:35 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Rise Crunchy Cranberry Apple Bar - 160 calories

Snack - 10:30 AM
Element Banana Repair Bar - 210 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
So Delicious - Cultured Coconut Milk - Strawberry Banana - 150 calories

Snack - 2:15 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:15 PM
Odwalla Super Protein Bar - 210 calories

Snack - 4:40 PM
Kind Almond & Coconut Bar - 210 calories

Dinner - 6:40 PM
Tilapia - 148 calories
Tortillas - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Popchips Original Potato - 100 calories

Pre-Bed - 8:05 PM
Optimum Nutrition 100% Casein Protein - 120 calories

Total calories = Intake: 2848 / Burned: 261 / Daily:  2320  / Net: +267

Day 116

Weigh In: 166.6 (-28.6)

Snack -  6:30 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 290
Avg/Max/Min Heart Rate: 130/140/76

Post-Workout Snack - 7:30 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 8:00 AM
Clif Builder Chocolate Bar- 270 calories
Banana - 90 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 5 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 3:45 PM
Lara Coconut Cream Pie Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 190 calories

Dinner - 6:40 PM
Tilapia - 139 calories
8" Corn Tortilla - 120 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
SO Delicious No Sugar Added Chocolate Coconut Milk Dessert - 200 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2614 / Burned: 290 / Daily:  2320  / Net: +4

Day 115

Weigh In: 163.6 (-31.6)

Snack -  7:08 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Radishes

Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 285
Avg/Max/Min Heart Rate: 129/138/74

Post-Workout Snack - 8:08 AM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories
Raw Rev 100 Chocolate & Coconut - 100 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Pure Wild Blueberry Bar - 200 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 2:30 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:05 PM
Annie's Organic Bunny Fruit Snacks Berry Patch - 70 calories

Snack - 3:30 PM
Premier Nutrition Chocolate Peanut Butter Bar - 280 calories

Exercise - Golf (Casperkill)
Time: 2:29:56
Distance: 2.69 miles
Calories Burned: 263
Avg/Max/Min Heart Rate: 72/110/53

Snacks
Lara Coconut Cream Pie Bar - 210
Kind Almond & Coconut Bar - 210 calories

Dinner - 7:20 PM
Homemade BBQ Pulled Chicken
Berkley & Jensen Gourmet Raisins
Ice Cream Cake

Pre-Bed - 8:45 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 2850 / Burned: 548 / Daily:  2320  / Net: -18 + Dinner :(

Day 114

Weigh In: 165.4 (-29.8)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 265
Avg/Max/Min Heart Rate: 124/132/71

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:50 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Kind Almond & Coconut Bar - 210 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 1:52 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 2:45 PM
Lara Banana Bread Bar - 230 calories
Annie's Organic Bunny Fruit Snacks - 70 calories

Snack - 3:40 PM
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Popchips Original Potato - 100 calories
FruitChia Strawberry Blast Bar - 155 calories

Pre-Workout - 5:20 PM
Health Warrior Premium Chia Seeds - 60 calories

Exercise - Run (Wappingers Falls)
Time: 1:05:00
Distance: 7.44 miles
Calories Burned: 577
Avg/Max/Min Heart Rate: 128/147/62

Post-Workout Snack - 7:05 PM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Dinner - 7:20 PM
Tilapia - 162 calories
Cedars Whole Wheat Wraps - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 3317 / Burned: 842/ Daily:  2320  / Net: +155

Day 112 - Orange County Double Dash 10K

Weigh In: 164.0 (-31.2)

Breakfast -  7:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Swiss Chard, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Beet, Orange

Pre-Workout - 7:45 AM
Optimum Nutrition Amino Energy Orange Cooler - 20 calories

Exercise - Run (Ketcham 5K)
Time: 42:56
Pace: 6:58
Calories Burned: 617
Avg/Max/Min Heart Rate: 160/177/74

Post-Workout Snack - 10:00 AM
Golden Delicious Apple
Bagel
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Lunch - 12:00 PM
Chebe Gluten Free Pizza Dough - 550 calories
BBQ Pulled Chicken
Walden Farms Calorie Free BBQ Sauce - 0 Calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese
Ice Cream Cake

Pre-Workout - 2:50 PM
Morning Juice - 75 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 315
Avg/Max/Min Heart Rate: 135/145/82

Post-Workout Snack - 4:00 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 5:45 PM
Gluten Free Pasta w/ Meatballs & Sausage
Chocolate Covered Banana
Raisins
Ice Cream Cake

Day 113

Weigh In: 168.6

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Parsnip, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 250
Avg/Max/Min Heart Rate: 121/128/77

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:00 PM
SO Delicious Strawberry Banana Coconut Milk Yogurt - 150 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Odwalla Super Protein Bar - 210 calories

Snack - 1:36 PM
Annies Organic Bunny Fruit Snacks - 70 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:50 PM
Lara Chocolate Coconut Chew Bar - 240 calories

Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories

Dinner - 6:30 PM
Gluten Free Cheese Biscuit - 79 calories
Tilapia - 167 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories

Snack - 7:30 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2496 / Burned: 250 / Daily:  2320  / Net: +66

Day 111 - 3rd Annual Ketcham 5K

Weigh In: 163.6 (-31.6)

Snack -  8:00 AM
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Spinach, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Rhubarb, Beet, Radishes

Exercise - Run (Ketcham 5K)
Time: 20:21.37
Pace: 6:34
Calories Burned: 326
Avg/Max/Min Heart Rate: 170/184/80

Post-Workout Snack - 11:15 AM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories
Clif Builder Chocolate Mint Bar- 270 calories

Lunch - 12:00 PM
Fresh Juice - 75 calories

Lunch - 2:35 PM

Tilapia - 228 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free Sugar Free - Bbq Sauce - 0 calories
Avocado - 179 calories

Pre-Workout - 3:25 PM
Optimum Nutrition Amino Energy Orange Cooler - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:02
Calories Burned: 314
Avg/Max/Min Heart Rate: 135/146/60

Post-Workout Snack - 4:40 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 6:10 PM
Chebe Gluten Free Pizza Dough - 550 calories
Walden Farms Calorie Free Pasta Sauce - 0 Calories
Galaxy Nutritional Foods - Mozzarella Flavor Soy Vegan Slices - 120 calories
Annie's Bunny Fruit Snacks - 70 calories
Lara Coconut Cream Pie Bar - 210 calories
Banana - 90 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 7:40 PM
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories


Pre-Bed - 8:30 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3027 / Burned: 640 / Daily:  2320  / Net: +67

Day 110

Weigh In: 163.0 (-32.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Rhubarb

Exercise - Indoor Bike (Home)
Time: 30:06
Calories Burned: 312
Avg/Max/Min Heart Rate: 135/144/60

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:45 PM
Odwalla Super Protein Bar - 210 calories

Exercise - Run (Wappingers Falls)
Time: 1:48:52
Distance: 6.53 miles
Calories Burned: 721
Avg/Max/Min Heart Rate: 85/121/67

Post-Workout Snack - 7:10 PM
Pure Cranberry Orange Bar - 200 calories
Lara Coconut Cream Pie Bar - 210 calories

Dinner - 7:20 PM (La Puerta Azul, Millbrook, NY)
Tortilla Chips
Chicken Mole Poblano (Grilled chicken breast over mole poblano sauce with fried sweet plantains & sweet corn rice)
Prickly Pear Ice Cream

Pre-Bed - 10:20 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 2120 / Burned: 1033 / Daily:  2320  / Net: -1233 + Dinner

Day 109

Weigh In: 163.2 (-32.0)

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Spinach, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Breakfast - 9:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Fresh Juice - 75 calories
Health Warrior Premium Chia Seeds - 60 calories
Lara Cherry Pie Bar - 200 calories

Snack - 1:05 PM
Atkins Advantage Chocolate Peanut Butter Bar - 270 calories
Tilapia - 212 calories

Snack - 2:15 PM
Odwalla Super Protein Bar - 210 calories

Pre-Workout Snack - 3:05 PM
N.O. Xplode 2.0 - 25 calories

Exercise - Indoor Bike (Home)
Time: 32:40
Calories Burned: 280
Avg/Max/Min Heart Rate: 123/130/93

Post-Workout Snack - 4:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Exercise - Run (Wappingers Falls)
Time: 1:13:22
Distance: 8.50 miles
Calories Burned: 772
Avg/Max/Min Heart Rate: 138/158/76

Post-Workout Snack - 7:10 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:20 PM
Gluten Free Pizza Dough - 627.5
Walden Farms Calorie Free Pasta Sauce - 0 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 180 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:40 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3294.5 / Burned: 1052 / Daily:  2320  / Net: -92