Day 120

Weigh In: 166.6 (-28.6)

Snack -  6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Strawberries

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 261
Avg/Max/Min Heart Rate: 123/132/87

Post-Workout Snack - 8:03 AM
Optimum Nutrition 100% Whey Gold Standard - 120 calories

Breakfast - 9:35 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Rise Crunchy Cranberry Apple Bar - 160 calories

Snack - 10:30 AM
Element Banana Repair Bar - 210 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
So Delicious - Cultured Coconut Milk - Strawberry Banana - 150 calories

Snack - 2:15 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:15 PM
Odwalla Super Protein Bar - 210 calories

Snack - 4:40 PM
Kind Almond & Coconut Bar - 210 calories

Dinner - 6:40 PM
Tilapia - 148 calories
Tortillas - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Popchips Original Potato - 100 calories

Pre-Bed - 8:05 PM
Optimum Nutrition 100% Casein Protein - 120 calories

Total calories = Intake: 2848 / Burned: 261 / Daily:  2320  / Net: +267

Day 116

Weigh In: 166.6 (-28.6)

Snack -  6:30 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 290
Avg/Max/Min Heart Rate: 130/140/76

Post-Workout Snack - 7:30 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 8:00 AM
Clif Builder Chocolate Bar- 270 calories
Banana - 90 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 5 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 3:45 PM
Lara Coconut Cream Pie Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 190 calories

Dinner - 6:40 PM
Tilapia - 139 calories
8" Corn Tortilla - 120 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
SO Delicious No Sugar Added Chocolate Coconut Milk Dessert - 200 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2614 / Burned: 290 / Daily:  2320  / Net: +4

Day 115

Weigh In: 163.6 (-31.6)

Snack -  7:08 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Radishes

Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 285
Avg/Max/Min Heart Rate: 129/138/74

Post-Workout Snack - 8:08 AM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories
Raw Rev 100 Chocolate & Coconut - 100 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Pure Wild Blueberry Bar - 200 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 2:30 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:05 PM
Annie's Organic Bunny Fruit Snacks Berry Patch - 70 calories

Snack - 3:30 PM
Premier Nutrition Chocolate Peanut Butter Bar - 280 calories

Exercise - Golf (Casperkill)
Time: 2:29:56
Distance: 2.69 miles
Calories Burned: 263
Avg/Max/Min Heart Rate: 72/110/53

Snacks
Lara Coconut Cream Pie Bar - 210
Kind Almond & Coconut Bar - 210 calories

Dinner - 7:20 PM
Homemade BBQ Pulled Chicken
Berkley & Jensen Gourmet Raisins
Ice Cream Cake

Pre-Bed - 8:45 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 2850 / Burned: 548 / Daily:  2320  / Net: -18 + Dinner :(

Day 114

Weigh In: 165.4 (-29.8)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 265
Avg/Max/Min Heart Rate: 124/132/71

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:50 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Kind Almond & Coconut Bar - 210 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 1:52 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 2:45 PM
Lara Banana Bread Bar - 230 calories
Annie's Organic Bunny Fruit Snacks - 70 calories

Snack - 3:40 PM
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Popchips Original Potato - 100 calories
FruitChia Strawberry Blast Bar - 155 calories

Pre-Workout - 5:20 PM
Health Warrior Premium Chia Seeds - 60 calories

Exercise - Run (Wappingers Falls)
Time: 1:05:00
Distance: 7.44 miles
Calories Burned: 577
Avg/Max/Min Heart Rate: 128/147/62

Post-Workout Snack - 7:05 PM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Dinner - 7:20 PM
Tilapia - 162 calories
Cedars Whole Wheat Wraps - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 3317 / Burned: 842/ Daily:  2320  / Net: +155

Day 112 - Orange County Double Dash 10K

Weigh In: 164.0 (-31.2)

Breakfast -  7:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Swiss Chard, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Beet, Orange

Pre-Workout - 7:45 AM
Optimum Nutrition Amino Energy Orange Cooler - 20 calories

Exercise - Run (Ketcham 5K)
Time: 42:56
Pace: 6:58
Calories Burned: 617
Avg/Max/Min Heart Rate: 160/177/74

Post-Workout Snack - 10:00 AM
Golden Delicious Apple
Bagel
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Lunch - 12:00 PM
Chebe Gluten Free Pizza Dough - 550 calories
BBQ Pulled Chicken
Walden Farms Calorie Free BBQ Sauce - 0 Calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese
Ice Cream Cake

Pre-Workout - 2:50 PM
Morning Juice - 75 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 315
Avg/Max/Min Heart Rate: 135/145/82

Post-Workout Snack - 4:00 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 5:45 PM
Gluten Free Pasta w/ Meatballs & Sausage
Chocolate Covered Banana
Raisins
Ice Cream Cake

Day 113

Weigh In: 168.6

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Parsnip, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 250
Avg/Max/Min Heart Rate: 121/128/77

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:00 PM
SO Delicious Strawberry Banana Coconut Milk Yogurt - 150 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Odwalla Super Protein Bar - 210 calories

Snack - 1:36 PM
Annies Organic Bunny Fruit Snacks - 70 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:50 PM
Lara Chocolate Coconut Chew Bar - 240 calories

Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories

Dinner - 6:30 PM
Gluten Free Cheese Biscuit - 79 calories
Tilapia - 167 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories

Snack - 7:30 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2496 / Burned: 250 / Daily:  2320  / Net: +66

Day 111 - 3rd Annual Ketcham 5K

Weigh In: 163.6 (-31.6)

Snack -  8:00 AM
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Spinach, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Rhubarb, Beet, Radishes

Exercise - Run (Ketcham 5K)
Time: 20:21.37
Pace: 6:34
Calories Burned: 326
Avg/Max/Min Heart Rate: 170/184/80

Post-Workout Snack - 11:15 AM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories
Clif Builder Chocolate Mint Bar- 270 calories

Lunch - 12:00 PM
Fresh Juice - 75 calories

Lunch - 2:35 PM

Tilapia - 228 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free Sugar Free - Bbq Sauce - 0 calories
Avocado - 179 calories

Pre-Workout - 3:25 PM
Optimum Nutrition Amino Energy Orange Cooler - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:02
Calories Burned: 314
Avg/Max/Min Heart Rate: 135/146/60

Post-Workout Snack - 4:40 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 6:10 PM
Chebe Gluten Free Pizza Dough - 550 calories
Walden Farms Calorie Free Pasta Sauce - 0 Calories
Galaxy Nutritional Foods - Mozzarella Flavor Soy Vegan Slices - 120 calories
Annie's Bunny Fruit Snacks - 70 calories
Lara Coconut Cream Pie Bar - 210 calories
Banana - 90 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 7:40 PM
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories


Pre-Bed - 8:30 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3027 / Burned: 640 / Daily:  2320  / Net: +67

Day 110

Weigh In: 163.0 (-32.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Rhubarb

Exercise - Indoor Bike (Home)
Time: 30:06
Calories Burned: 312
Avg/Max/Min Heart Rate: 135/144/60

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:45 PM
Odwalla Super Protein Bar - 210 calories

Exercise - Run (Wappingers Falls)
Time: 1:48:52
Distance: 6.53 miles
Calories Burned: 721
Avg/Max/Min Heart Rate: 85/121/67

Post-Workout Snack - 7:10 PM
Pure Cranberry Orange Bar - 200 calories
Lara Coconut Cream Pie Bar - 210 calories

Dinner - 7:20 PM (La Puerta Azul, Millbrook, NY)
Tortilla Chips
Chicken Mole Poblano (Grilled chicken breast over mole poblano sauce with fried sweet plantains & sweet corn rice)
Prickly Pear Ice Cream

Pre-Bed - 10:20 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 2120 / Burned: 1033 / Daily:  2320  / Net: -1233 + Dinner

Day 109

Weigh In: 163.2 (-32.0)

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Spinach, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Breakfast - 9:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Fresh Juice - 75 calories
Health Warrior Premium Chia Seeds - 60 calories
Lara Cherry Pie Bar - 200 calories

Snack - 1:05 PM
Atkins Advantage Chocolate Peanut Butter Bar - 270 calories
Tilapia - 212 calories

Snack - 2:15 PM
Odwalla Super Protein Bar - 210 calories

Pre-Workout Snack - 3:05 PM
N.O. Xplode 2.0 - 25 calories

Exercise - Indoor Bike (Home)
Time: 32:40
Calories Burned: 280
Avg/Max/Min Heart Rate: 123/130/93

Post-Workout Snack - 4:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Exercise - Run (Wappingers Falls)
Time: 1:13:22
Distance: 8.50 miles
Calories Burned: 772
Avg/Max/Min Heart Rate: 138/158/76

Post-Workout Snack - 7:10 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:20 PM
Gluten Free Pizza Dough - 627.5
Walden Farms Calorie Free Pasta Sauce - 0 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 180 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:40 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3294.5 / Burned: 1052 / Daily:  2320  / Net: -92

Day 108

Weigh In: 163.4 (-31.8)

Snack -  7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Parsnip, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 301
Avg/Max/Min Heart Rate: 132/140/96

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:17 AM
Clif Builders Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:35 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Amazing Grass GreenSuperFood - 15 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:00 PM
Lara Chocolate Coconut Chew Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:20 PM
Lara Cashew Cookie Bar - 230 calories

Dinner - 5:40 PM
Tilapia - 235 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories

Snack - 6:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:50 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2647 / Burned: 301 / Daily:  2320  / Net: +26

Day 107

Weigh In: 165.6 (-29.6)

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Spinach, Rhubarb, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 281
Avg/Max/Min Heart Rate: 128/136/60

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories

Snack - 10:00 AM
Odwalla Super Protein Bar - 210 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Golden Delicious Apple - 148 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Health Warrior Premium Chia Seeds - 60 calories
Lara Cherry Pie Bar - 200 calories

Snack - 1:50 PM
Premier Nutrition Double Chocolate Crunch Bar - 270 calories

Snack - 2:35 PM
Lara Chocolate Coconut Chew Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories


Snack - 3:45 PM
Kind Fruit & Nuts in Yogurt - 210 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Banana - 90 calories
Health Warrior Chocolate Peanut Butter Chia Bar - 100 calories

Exercise - Track Training
Time: 2:00:22
Distance: 8.02 miles
Calories Burned: 989
Average BPM: 108

Post-Workout Snack - 8:10 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
Almond Breeze Original  - 60 calories
Popchips Original Potato - 100 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:10 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3498 / Burned: 1270 / Daily:  2320  / Net: -92

Day 106

Weigh In: 169.6

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomatoes, Apple, Pear, Parsnip, Ginger, Orange, Rhubarb, Beet

Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 310
Average BPM: 129

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Lara Cherry Pie Bar - 200 calories

Snack - 1:55 PM
Lara Coconut Cream Pie Bar - 210 calories

Snack - 2:50 PM
ThinkThin Chunky Peanut Butter Bar - 240 calories

Snack - 4:00 PM
FruitChia Raspberry Blast Bar - 155 calories

Pre-Workout - 5:30 PM
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Exercise - P90X (Chest & Back)
Time: 54:04
Calories Burned: 290
Ave BPM: 93

Post-Workout Snack - 7:40 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:50 PM
Tilapia - 236 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2873 / Burned: 600 / Daily:  2320  / Net: -47

Day 105

Weigh In: 166.2 (-29.0)

Snack -  7:45 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Spinach, Parsnip, Cucumber, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Breakfast - 8:40 AM
Clif Builders Chocolate Mint Bar- 270 calories
Banana - 90 calories

Hiking Snacks - 10:30 - 5:00
Lara Banana Bread Bar - 200 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Orange - 10 calories

Exercise - Hiking (Olana Historic Site)
Time: 1:40:47
Distance: 4.04 miles
Calories Burned: 376
Average BPM: 81

Lunch - 1:30 PM (Terraping, Rhinebeck, NY)
1/4 Hamburger on Ciabbata w/ Smoked Gouda and Honey Maple Mustard

Snacks - 2-4pm
Pure Cherry Cashew Bar - 200 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 250 calories
Odwalla Super Protein Bar - 210 calories

Dinner - 5:30 PM
Sushi
Gluten Free Ice Cream Cake
Piece of Cannoli Cream Cake

Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 336
Average BPM: 135
Max BPM: 144

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Day 104

Weigh In: 163.4 (-31.8)

Snack -  7:50 AM
Health Warrior Premium Chia Seeds - 30 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Parsnip, Cucumber, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 8:55 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:05 AM
Clif Builders Chocolate Mint Bar- 270 calories
Banana - 90 calories

Hiking Snacks - 10:30 - 5:00
Lara Cherry Pie Bar - 200 calories

Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Orange - 10 calories
Health Warrior Premium Chia Seeds - 30 calories
Lara Cashew Cookie Bar - 230 calories

Met-Rx Creamy Peanut Butter Bar - 310 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Kind Almond & Coconut Bar - 210 calories
Apple - 72 calories

Exercise - Hiking (Harriman State Park)
Time: 6:16:42
Distance: 13.58 miles
Calories Burned: 2685
Average BPM: 106

Dinner & Snacks - 7:15 PM
Gluten Free Pizza Dough - 1300 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 180 calories
Walden Farms Calorie Free Pasta Sauce - 0 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Gluten Free Chocolate Chip Cookie - 156 calories
Gluten Free Brownies - 200 calories?

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
Almond Breeze Original  - 120 calories

Total calories = Intake: 3848 / Burned: 3015 / Daily:  2320  / Net: -1487

Day 103

Weigh In: 163.4 (-31.8)

Snack -  6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Rhubarb, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:05 AM
Clif Builders Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:00 AM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories
Zone Perfect Trail Mix Bar - 200 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Strawberry Greek Yogurt - 120 calories
Odwalla Super Protein Bar - 210 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 2:10 PM
Lara Cherry Pie Bar - 200 calories
Banana - 90 calories

Snack - 2:35 PM
Lara Chocolate Chip Cookie Dough Bar - 220 calories
Health Warrior Chocolate Peanut Butter Chia Bar - 100 calories

Pre-Workout - 4:00 PM
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:24:01
Distance: 10.08 miles
Calories Burned: 986
Average BPM: 140
Max BPM: 167

Post-Workout Snack - 7:03 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner & Snacks - 7:15 PM
Tilapia - 242 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 160 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free Sugar Free BBQ Sauce - 0 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Larabar Cherry Pie - 200 calories
Gluten Free Chocolate Chip Cookie - 156 calories

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
Almond Breeze Original  - 60 calories

Total calories = Intake: 3612.5 / Burned: 1316 / Daily:  2320  / Net: -23.5

Day 102

Weigh In: 163.2 (-32.0)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomatoes, Apples, Parsnips, Ginger, Orange, Spinach

Exercise - Indoor Bike (Home)
Time: 30:05
Calories Burned: 320
Average BPM: 132

Post-Workout Snack - 8:25 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:20 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Lara Cherry Pie Bar - 200 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 1:57 PM
Lara Chocolate Coconut Chew Bar - 240 calories

Snack - 2:30 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 4:00 PM
FruitChia Blueberry Blast Bar - 155 calories

Exercise - P90X (Chest & Back)
Time: 36 minutes
Calories Burned: 200

Dinner - 7:30 PM
Tilapia - 230 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 160 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:40 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2837 / Burned: 520 / Daily:  2320  / Net: -3

Day 101

Weigh In: 164.0 (-31.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:04
Calories Burned: 320
Average BPM: 132

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:25 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:35 AM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Odwalla Super Protein Bar - 210 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 1:50 PM
Lara Cherry Pie Bar - 200 calories
Luna Mini Nutz Over Chocolate Bar - 80 calories

Snack - 3:10 PM
Kind Fruit & Nuts in Yogurt - 210 calories
FruitChia Raspberry Blast Bar - 155 calories

Pre-Workout - 4:30 PM
Optimum Nutrition Amino Energy Concord Grape - 15 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:18:13
Distance: 8 miles
Calories Burned: 780
Average BPM: 127

Post-Workout Snack - 7:03 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner - 7:15 PM
Tilapia w/ Artichoke Tapenade - 262 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
PopChips Original - 100 calories
Lara Coconut Cream Pie Bar - 220 calories
Banana - 90 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
2 cups Almond Breeze Original  - 120 calories

Total calories = Intake: 3374.5 / Burned: 1100 / Daily:  2320  / Net: -45.5

Day 100!

Weigh In: 165.6 (-29.6)

100 Day Exercise Recap
Hours: 134:07:04
Miles (Treadmill / Running / Walking / Hiking): 431.43
Calories Burned (Heart Rate Monitor): 87675

Snack -  7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Beet

Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 341
Average BPM: 137

Post-Workout Snack - 8:25 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories

Snack - 1:57 PM
Lara Coconut Cream Pie Bar - 210 calories

Snack - 2:25 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 4:00 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Dinner - 5:30 PM
Tilapia w/ Artichoke Tapenade - 281 calories
Popchips Original - 100 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:40 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2681 / Burned: 341 / Daily:  2320  / Net: +20

Day 99

Weigh In: 169.0 (-26.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Beet

Exercise - Indoor Bike (Home)
Time: 30:01
Calories Burned: 311
Average BPM: 130

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Apple Pie Bar - 190 calories
Berry 5-hour Energy - 4 calories
Luna Mini Caramel Nut Brownie Bar - 80 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Chobani Black Cherry Greek Yogurt - 120 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories

Snack - 1:45 PM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories
Pure Chocolate Brownie Bar - 190 calories

Snack - 3:25 PM
FruitChia Cranberry Blast Bar - 155 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Pre-Workout - 4:30 PM
N.O. Xplode 2.0 - 12.5 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:08:0
Distance: 8.57 miles
Calories Burned: 872
Average BPM: 148
Max BPM: 162

Post-Workout Snack - 6:30 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner - 7:15 PM
Tilapia w/ Artichoke Tapenade - 420 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
2 cups Almond Breeze Original  - 120 calories

Total calories = Intake: 3271.5 / Burned: 1183 / Daily:  2320  / Net: -231.5

Day 98 - Happy Easter

Weigh In: 164.2 (-31.0)

Snack -  8:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Radishes

Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 340
Average BPM: 136
Max BPM: 151

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Breakfast - 10:10 AM
Vegetable & Swiss Omelet

Snack - 11:30 AM
Clif Builder's Chocolate Bar - 270 calories

Lunch - 1:35 PM
2 Polly-O String Cheese - 160 calories
Oikos Blueberry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Popcorners Kettle Chips w/ Salsa

The rest of the day is a blur of food. Ate way too much and I'll be paying for it tomorrow. Back to normal though as well. :)

Day 97 - The 4th Masonic 5K

Weigh In: 164.4 (-30.8)

Snack -  6:50 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Promax LS Peanut Butter Chocolate Bar - 220 calories
Morning Juice - 75 calories
Spinach, Beet, Cucumber, Celery, Carrots, Tomato, Apple, Orange, Pear, Ginger, Radishes

Exercise - 4th Masonic 5K (New Windsor, NY)
Time: 21:19.6
Calories Burned: 374
Average BPM: 136
Max BPM: 178

Breakfast - 10:25 AM
Clif Builder's Chocolate Peanut Butter Bar - 270 calories

Lunch - 1:50 PM
Gluten Free Mushroom Pizza - 674 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Snack - 3:55 PM
Lara Peanut Butter & Jelly Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Pre-Workout - 4:30 PM
N.O. Xplode 2.0 - 12.5 calories

Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 6:05 PM
Optimum Nutrition Pro Complex - Rich Milk Chocolate- 270 calories

Dinner - 7:10 PM
Tilapia - 288 calories
Belle Sole Artichoke Tapenade - 120 calories
Popchips Original Potato - 100 calories
Lara Coconut Cream Pie Bar - 210 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3019.5 / Burned: 704 / Daily: 2320 / Net: -4.5

Day 96

Weigh In: 163.4 (-31.8)

Snack -  7:15 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Radishes

After yesterdays disgusting juice this was so much better. :)


Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 340
Average BPM: 136
Max BPM: 151

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Bar Builder's Bar, Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Cherry Cashew Bar - 200 calories
Luna Mini Caramel Nut Bar - 80 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories
FruitChia Blueberry Blast Bar - 155 calories

Pre-Workout - 1:45 PM
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Exercise - Run ( Walkway Over The Hudson )
Time: 56:21
Distance: 7.27 miles
Calories Burned: 745
Average BPM: 151
Max BPM: 163

Snack - 4:00 PM
Lara Banana Bread Bar- 230 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner - 6:00 PM
Gluten Free Mushroom Pizza - 672 calories
Mango - 135 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Pre-Bed - 8:15 PM
Optimum Nutrition Pro Complex - Rich Milk Chocolate- 270 calories

Total calories = Intake: 3362 / Burned: 1085 / Daily:  2320  / Net: -43

Day 95

Weigh In: 164.8 (-30.4)

Snack -  7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Spinach, Cucumber, Beet, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Black Radish

Tip: Do not use Black Radish in juice...I feel a bit sick after trying to drink it down.


Exercise - Indoor Bike (Home)
Time: 30:19
Calories Burned: 310
Average BPM: 129

Post-Workout Snack - 8:17 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Cherry Pie Bar - 200 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Lunch - 11:55 PM
2 Polly-O String Cheese - 160 calories
Chobani Mango Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:00 PM
Premier Protein Yogurt Peanut Crunch Bar- 290 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Apple - 55 calories

Snack - 3:35 PM
FruitChia Raspberry Blast Bar - 155 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Pre-Hike - 4:45 PM
Lara Chocolate Coconut Chew Bar - 240 calories

Exercise - Hike (Mt. Beacon)
Time: 50:40
Distance: 3.66 miles
Calories Burned: 622
Average BPM: 144
Max BPM: 162

Post-Hiking Snack - 5:45PM
Odwalla Super Protein Bar - 210 calories

Dinner - 7:00 PM
Original Potato Popchips - 100 calories
Starkist Solid White Albacore Tuna - 140 calories
Luna Nutz Over  Chocolate Bar - 80 calories
Smart Ones Turtle Sundae - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3197.5 / Burned: 932 / Daily:  2320  / Net: -54.5

Day 94

Weigh In: 165.8 (-29.4)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip

I saved half my juice for lunchtime to see if that makes any sort of difference in my day.


Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 306
Average BPM: 128
Max BPM: 139

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Wild Blueberry Bar - 200 calories
Rice Krispies - 130 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories

Snack - 2:00 PM
Premier Protein Double Chocolate Crunch Bar- 270 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:00 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories
Raw Rev 100 Chocolate Coconut Bar - 100 calories
Banana - 90 calories

Pre-Workout - 4:30 PM
Optimum Nutrition Amino Energy Concord Grape - 15 calories

Exercise - Run/Walk (Work > Home)
Time: 1:08:30
Distance: 8.18 miles
Calories Burned: 832
Average BPM: 143
Max BPM: 164

Post-Workout Snack - 6:30 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
PB2 - 45 calories

Exercise - Walk (Wappingers w/ Mom)
Time: 19:50
Distance: 8.33 miles
Calories Burned: 87
Average BPM: 86
Max BPM: 103

Dinner - 7:15 PM
Tilapia w/ Pineapple Salsa - 311 calories
Sauteed Zucchini & Mushrooms - 163 calories
Original Potato Popchips - 100 calories
Mango - 135 calories
Smart Ones Turtle Sundae - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3266.5 / Burned: 1225 / Daily:  2320  / Net: -278.5