Weigh In - 173.4
Thought the weight would be further down than now. I certainly don't feel fatter so maybe I put on muscle cause I was eating enough? How long does it take to build muscle?
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:09
Calories Burned: 382
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Snack - 10:00 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein
Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Lunch - 2:30 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 3:30 PM
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 36 (Even Par)
Total Time - 2:56:29
Distance - 4.27 miles
Burned: 748 calories
Notes: Crazy round...3 birdies, 1 double bogey and a ball hit into the water.
Dinner - 7:45 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2690 calories / 91.5g Fat / 261.5g Carbs / 208g Protein
My Fitness Pal
Wednesday, August 31, 2011
Tuesday, August 30, 2011
12 Days Till The Cruise
Weigh In - 174.6
Ok, weight is coming back down :-)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Run (Wappingers Falls)
Total Time: 33:02
Distance: 3.91 miles
Average Speed: 7.11 mph
Calories Burned: 518
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:40 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 3:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Snack - 4:55 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 5.22 miles
Total Time - 1:05:34
Average Speed - 4.77 mi / hr
Calories Burned - 499
Snack - 6:30 PM
EAS AdvantEDGE Carb Control Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Carbs
Dinner - 7:10 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein
Snack - 8:00 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2170 calories / 64g Fat / 243g Carbs / 171.5g Protein
Ok, weight is coming back down :-)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Run (Wappingers Falls)
Total Time: 33:02
Distance: 3.91 miles
Average Speed: 7.11 mph
Calories Burned: 518
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:40 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 3:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Snack - 4:55 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 5.22 miles
Total Time - 1:05:34
Average Speed - 4.77 mi / hr
Calories Burned - 499
Snack - 6:30 PM
EAS AdvantEDGE Carb Control Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Carbs
Dinner - 7:10 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein
Snack - 8:00 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2170 calories / 64g Fat / 243g Carbs / 171.5g Protein
Monday, August 29, 2011
13 Days Till The Cruise
Weigh In - 179!
Ha...just goes to show how badly I ate over the weekend. I have no doubt that number isn't real and should go down over the next few days but I need to stop doing that. Makes me feel bad both physically and emotionally.
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 411
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 3:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 5:10 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Dinner - 7:25 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
Snack - 8:15 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2095 calories / 63.5g Fat / 224g Carbs / 180g Protein
Ha...just goes to show how badly I ate over the weekend. I have no doubt that number isn't real and should go down over the next few days but I need to stop doing that. Makes me feel bad both physically and emotionally.
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 411
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 3:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 5:10 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Dinner - 7:25 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
Snack - 8:15 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2095 calories / 63.5g Fat / 224g Carbs / 180g Protein
Thursday, August 25, 2011
17 Days Till The Cruise
Weigh In - 171.6 (-1.4/ -1.8)
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Lunch - 3:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Snack - 4:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 5:05 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 60:03
Calories Burned: 604
Dinner - 7:25 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2405 calories / 82g Fat / 216g Carbs / 218g Protein
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Lunch - 3:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Snack - 4:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 5:05 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 60:03
Calories Burned: 604
Dinner - 7:25 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2405 calories / 82g Fat / 216g Carbs / 218g Protein
Wednesday, August 24, 2011
18 Days Till The Cruise
Weigh In - 173.0 (-1.0/ -0.4)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:51
Calories Burned: 348
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:35 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:05 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 2:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Supreme Protein Caramel Nut Chocolate Bar - 200 calories / 8g Fat / 18g Carbs (4) / 15g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 4:00 AM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Time - 3:04:00
Distance - 3.99 miles
Burned: 653 calories
Notes: Solid round
Dinner - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2445 calories / 76.5g Fat / 235g Carbs / 228g Protein
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:51
Calories Burned: 348
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:35 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:05 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 2:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Supreme Protein Caramel Nut Chocolate Bar - 200 calories / 8g Fat / 18g Carbs (4) / 15g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 4:00 AM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Time - 3:04:00
Distance - 3.99 miles
Burned: 653 calories
Notes: Solid round
Dinner - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2445 calories / 76.5g Fat / 235g Carbs / 228g Protein
Tuesday, August 23, 2011
19 Days Till The Cruise
Weigh In - 174.0 (+2.8/ +0.6)
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 56:44
Calories Burned: 547
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:10 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Snack - 12:35 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Lunch - 2:50 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:20 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Dinner - 6:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Went to the Dutchess County Fair and enjoyed it. I did great and didn't eat any of the food! Lots of animal pictures too. :-)
Totals for the day - 2305 calories / 76.5g Fat / 228g Carbs / 206g Protein
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 56:44
Calories Burned: 547
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:10 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Snack - 12:35 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Lunch - 2:50 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:20 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Dinner - 6:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Went to the Dutchess County Fair and enjoyed it. I did great and didn't eat any of the food! Lots of animal pictures too. :-)
Totals for the day - 2305 calories / 76.5g Fat / 228g Carbs / 206g Protein
Friday, August 19, 2011
23 Days Till The Cruise
Weigh In - 171.2 (0.00/ -2.2)
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:38
Calories Burned: 607
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Really hungry this morning. Not sure if it's cause I did Insanity last night and Plyo this morning but most likely.
Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Lunch - 12:00 PM
3 Crunchy Tacos - 500 calories / 29g Fat / 37g Carbs / 24g Protein
Place: Taco Bell @ Galleria
Snack - 2:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 3:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Dinner - 8:15 PM
2 Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 120 calories / 4g Fat / 16g Carbs / 12g Protein
Classico Tomato & Basil Sauce - 25 calories / .5g Fat / 4.5g Carbs / 1g Protein
Fresh Mozzarella - 365 calories / 26g Fat / 1g Carbs / 26g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2628 calories / 99.5g Fat / 240g Carbs / 210g Protein
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:38
Calories Burned: 607
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Really hungry this morning. Not sure if it's cause I did Insanity last night and Plyo this morning but most likely.
Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Lunch - 12:00 PM
3 Crunchy Tacos - 500 calories / 29g Fat / 37g Carbs / 24g Protein
Place: Taco Bell @ Galleria
Snack - 2:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 3:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Dinner - 8:15 PM
2 Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 120 calories / 4g Fat / 16g Carbs / 12g Protein
Classico Tomato & Basil Sauce - 25 calories / .5g Fat / 4.5g Carbs / 1g Protein
Fresh Mozzarella - 365 calories / 26g Fat / 1g Carbs / 26g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2628 calories / 99.5g Fat / 240g Carbs / 210g Protein
Thursday, August 18, 2011
24 Days Till The Cruise
Weigh In - 171.2 (-1.0/ -2.2)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:37
Calories Burned: ?
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:20 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 3:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
AdvantEDGE Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:36
Calories Burned: 480
Drink: 1 Scoop Orange Gatorade Perform - 75 calories / 0g Fat / 21g Carbs / 0g Protein
Dinner - 6:15 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Smart Ones English Muffin Sandwich - 210 calories / 6g Fat / 27g Protein / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2789 calories / 106g Fat / 251.5g Carbs / 241.5g Protein
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:37
Calories Burned: ?
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:20 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 3:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
AdvantEDGE Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:36
Calories Burned: 480
Drink: 1 Scoop Orange Gatorade Perform - 75 calories / 0g Fat / 21g Carbs / 0g Protein
Dinner - 6:15 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Smart Ones English Muffin Sandwich - 210 calories / 6g Fat / 27g Protein / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2789 calories / 106g Fat / 251.5g Carbs / 241.5g Protein
Wednesday, August 17, 2011
25 Days Till The Cruise
Weigh In - 172.2 (+0.6/ -1.2)
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - None
Note: I got up late and was just not feeling like working out. I did some pushups and tricep stuff along with some ab stuff but nothing worth tracking. Will do P90X tonight after golf.
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Back 9)
Score - 41 (5 Over Par)
Total Time - 2:53:12
Distance - 4.27 miles
Notes: Solid but had some missed opportunities and a few really bad shots :-)
Snack - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2714 calories / 110.5g Fat / 211.5g Carbs / 236.5g Protein
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - None
Note: I got up late and was just not feeling like working out. I did some pushups and tricep stuff along with some ab stuff but nothing worth tracking. Will do P90X tonight after golf.
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Back 9)
Score - 41 (5 Over Par)
Total Time - 2:53:12
Distance - 4.27 miles
Notes: Solid but had some missed opportunities and a few really bad shots :-)
Snack - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2714 calories / 110.5g Fat / 211.5g Carbs / 236.5g Protein
Tuesday, August 16, 2011
26 Days Till The Cruise
Weigh In - 171.6 (-1.2/ -1.8)
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 57:39
Calories Burned: 564
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:10 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Breakfast - 3:55 PM
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein
Dinner - 5:30 PM
Mango Salmon Roll
Spicy Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Snack - 6:10 PM
Rita's Large Sugar Free Pink Lemonade Italian Ice
Totals for the day - 2087 calories / 85.5g Fat / 160g Carbs / 184.5g Protein + Sushi
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 57:39
Calories Burned: 564
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:10 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Breakfast - 3:55 PM
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein
Dinner - 5:30 PM
Mango Salmon Roll
Spicy Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Snack - 6:10 PM
Rita's Large Sugar Free Pink Lemonade Italian Ice
Totals for the day - 2087 calories / 85.5g Fat / 160g Carbs / 184.5g Protein + Sushi
Monday, August 15, 2011
27 Days Till The Cruise
Weigh In - 172.8 (+0.8/ -0.6)
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 428
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:30 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Blood Pressure - 11:35 AM
119 Sys / 73 Dia / 51 Pul
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Exercise - P90X (Kenpo)
Total Time: 59:35
Calories Burned: 478
Dinner - 7:20 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Snack - 8:20 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2739 calories / 117.5g Fat / 208g Carbs / 237.5g Protein
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 428
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:30 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Blood Pressure - 11:35 AM
119 Sys / 73 Dia / 51 Pul
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Exercise - P90X (Kenpo)
Total Time: 59:35
Calories Burned: 478
Dinner - 7:20 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein
Snack - 8:20 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2739 calories / 117.5g Fat / 208g Carbs / 237.5g Protein
Thursday, August 11, 2011
31 Days Till The Cruise!
In 1 month we'll be heading out to Bermuda...woohoo!
Weigh In - 172.0 (+0.4/ -1.4)
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:35
Calories Burned: 607
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Caramel Revolution Bar- 180 calories / 6g Fat / 17g Carbs / 20g Protein
Lunch - 3:25 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.54 miles
Total Time - 57:22
Average Speed - 6.84 mi / hr
Calories Burned - 764
Dinner - 6:30 PM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 7:50 PM
Flax Seeds Golden - 150 calories / 12g Fat / 8g Carbs / 5g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2392 calories / 77.5g Fat / 231g Carbs / 215g Protein
Weigh In - 172.0 (+0.4/ -1.4)
Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:35
Calories Burned: 607
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Caramel Revolution Bar- 180 calories / 6g Fat / 17g Carbs / 20g Protein
Lunch - 3:25 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.54 miles
Total Time - 57:22
Average Speed - 6.84 mi / hr
Calories Burned - 764
Dinner - 6:30 PM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 7:50 PM
Flax Seeds Golden - 150 calories / 12g Fat / 8g Carbs / 5g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2392 calories / 77.5g Fat / 231g Carbs / 215g Protein
Wednesday, August 10, 2011
32 Days Till The Cruise
Weigh In - 171.6 (0.0/ -1.8)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:52
Calories Burned: 394
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:35 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 3:00 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
Dinner - 5:30 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 6:30 PM
thinkThin Chunky Peanut Butter Bar - 240 calories / 8g Fat / 24g Carbs / 20g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 41 (5 Over Par)
Total Time - 3:24:00
Distance - 4.40 miles
Calories Burned - 751
Notes: Not a horrible round after the 8 on the first hole
Snack - 8:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2779 calories / 102g Fat / 271.5g Carbs / 237g Protein
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:52
Calories Burned: 394
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:35 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 3:00 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
Dinner - 5:30 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 6:30 PM
thinkThin Chunky Peanut Butter Bar - 240 calories / 8g Fat / 24g Carbs / 20g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 41 (5 Over Par)
Total Time - 3:24:00
Distance - 4.40 miles
Calories Burned - 751
Notes: Not a horrible round after the 8 on the first hole
Snack - 8:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2779 calories / 102g Fat / 271.5g Carbs / 237g Protein
Tuesday, August 9, 2011
33 Days Till The Cruise
Weigh In - 171.6 (-0.8/ -1.8)
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Recovery)
Total Time: 33:37
Calories Burned: 178
Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 3:15 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Dinner - 6:10 PM
Pizza
Place: Hyde Park Brewery
Went to see Cowboys & Aliens...it was pretty slow and campy but I still enjoyed it. Steve got a nice scare at one point.
Totals for the day - 1679 calories / 71g Fat / 143.5g Carbs / 133g Protein + Dinner
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Recovery)
Total Time: 33:37
Calories Burned: 178
Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Lunch - 3:15 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Dinner - 6:10 PM
Pizza
Place: Hyde Park Brewery
Went to see Cowboys & Aliens...it was pretty slow and campy but I still enjoyed it. Steve got a nice scare at one point.
Totals for the day - 1679 calories / 71g Fat / 143.5g Carbs / 133g Protein + Dinner
Monday, August 8, 2011
34 Days Till The Cruise
Weigh In - 172.4 (+0.8/ -1.0)
Exercise - P90X (Kenpo)
Total Time: 59:37
Calories Burned: 486
Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 2:55 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 4:00 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Pre Workout Snack - 5:50 PM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 43:43
Calories Burned: 457
Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.15 miles
Total Time - 51:40
Average Speed - 3.83 mi / hr
Calories Burned - 267
Snack - 8:15 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2144 calories / 96.5g Fat / 181.5g Carbs / 168g Protein
Exercise - P90X (Kenpo)
Total Time: 59:37
Calories Burned: 486
Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 2:55 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 4:00 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Pre Workout Snack - 5:50 PM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 43:43
Calories Burned: 457
Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.15 miles
Total Time - 51:40
Average Speed - 3.83 mi / hr
Calories Burned - 267
Snack - 8:15 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2144 calories / 96.5g Fat / 181.5g Carbs / 168g Protein
Friday, August 5, 2011
37 Days Till The Cruise
Weigh In - 171.6 (-0.6/ -1.8)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Shoulder & Arms)
Total Time: 1:00:45
Calories Burned: 495
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein
Lunch - 12:10 PM
Panera BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Panera Half Tuna Salad Sandwich - 240 calories / 8g Fat / 32g Carbs / 10g Protein
Snack - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Snack - 3:35 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Dinner - 5:30 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.00 miles
Total Time - 55:15
Average Speed - 3.26 mi / hr
Calories Burned - 233
Snack - 7:30 PM
Yasso Frozen Blueberry Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2103 calories / 65.5g Fat / 225.5g Carbs / 164g Protein + Sushi
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Shoulder & Arms)
Total Time: 1:00:45
Calories Burned: 495
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein
Lunch - 12:10 PM
Panera BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Panera Half Tuna Salad Sandwich - 240 calories / 8g Fat / 32g Carbs / 10g Protein
Snack - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Snack - 3:35 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Dinner - 5:30 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.00 miles
Total Time - 55:15
Average Speed - 3.26 mi / hr
Calories Burned - 233
Snack - 7:30 PM
Yasso Frozen Blueberry Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2103 calories / 65.5g Fat / 225.5g Carbs / 164g Protein + Sushi
Thursday, August 4, 2011
38 Days Till The Cruise
Weigh In - 172.2 (+1.8/ -1.2)
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:42
Calories Burned: 666
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.58 miles
Calories Burned - @700
Snack - 6:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Sunflower Seeds - 190 calories / 18g Fat / 4g Carbs / 7g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2529 calories / 120.5g Fat / 164.5g Carbs / 217.5g Protein
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:42
Calories Burned: 666
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.58 miles
Calories Burned - @700
Snack - 6:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Sunflower Seeds - 190 calories / 18g Fat / 4g Carbs / 7g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2529 calories / 120.5g Fat / 164.5g Carbs / 217.5g Protein
Wednesday, August 3, 2011
39 Days Till The Cruise
Weigh In - 170.4 (-3.0/ -3.0)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest & Back)
Total Time: 53:50
Calories Burned: 446
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Lunch - 2:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 405 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
Dinner - 5:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 47 (11 Over Par)
Total Time - 1:53:45
Distance - 3.43 miles
Calories Burned - 629
Notes: What a disgusting showing after the amazing round last week.
Snack - 7:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Totals for the day - 2569 calories / 110.5g Fat / 219.5g Carbs / 200.5g Protein
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest & Back)
Total Time: 53:50
Calories Burned: 446
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Lunch - 2:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 405 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
Dinner - 5:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 47 (11 Over Par)
Total Time - 1:53:45
Distance - 3.43 miles
Calories Burned - 629
Notes: What a disgusting showing after the amazing round last week.
Snack - 7:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Totals for the day - 2569 calories / 110.5g Fat / 219.5g Carbs / 200.5g Protein
Tuesday, August 2, 2011
40 Days Till The Cruise
Weigh In - 173.4 (+2.0/ -0.0)
Well looks like the food over the weekend took a real toll on my weight. I should be able to get that back under control over the next few days. Gotta bring it during the workouts too.
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 462
Notes: This seemed a bit easier than the first time but still tough.
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Chobani Champions Very Berry Greek Yogurt- 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Snack - 12:15 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Champions Honey-nana Greek Yogurt - 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:35 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
Exercise - Dutchess County Rail Trail
Total Distance - 10.01 miles
Total Time - 1:36:21
Average Speed - 6.23 mi / hr
Calories Burned - 1348
Dinner - 6:55 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 8:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Totals for the day - 2572 calories / 93g Fat / 243g Carbs / 205.5g Protein
Well looks like the food over the weekend took a real toll on my weight. I should be able to get that back under control over the next few days. Gotta bring it during the workouts too.
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 462
Notes: This seemed a bit easier than the first time but still tough.
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Chobani Champions Very Berry Greek Yogurt- 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Snack - 12:15 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Champions Honey-nana Greek Yogurt - 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:35 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
Exercise - Dutchess County Rail Trail
Total Distance - 10.01 miles
Total Time - 1:36:21
Average Speed - 6.23 mi / hr
Calories Burned - 1348
Dinner - 6:55 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 8:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Totals for the day - 2572 calories / 93g Fat / 243g Carbs / 205.5g Protein
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