Weigh In - 176.0 (-0.4 / -62.0)
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Lunch - 12:30 PM
Steak, Potato Salad, Cake, Cookie & Marshmallows - ?
Snack - 6:00 PM
Maine Pulled Pork - ?
Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Totals for the day - 653 calories / 13.5g Fat / 102g Carbs / 38g Protein + Lunch & Dinner
My Fitness Pal
Thursday, June 30, 2011
Wednesday, June 29, 2011
Day 11
Weigh In - 176.4 (+3.6 / -61.6)
Back from vacation to Acadia National Park in Bar Harbor, ME! Considering how much bad food I ate i'm impressed my weight didn't jump up more. Had some delicious fish soup, lobster pizza, bread and pulled pork. Back home though and time to get back on the wagon.
Body Fat Scale Info
18.5% Body Fat
56% Hydration
42.5% Muscle
14.6% Bone
Breakfast - 9:15 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Lunch - 12:30 PM
Chicken Tikka Masala - ?
Snack - 3:40 PM
Maine Pulled Pork - ?
Dinner - 5:40 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Notes: Had a big draw today and just couldn't get close to the hole. Also wasn't feeling all that great.
Snack - 8:45 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Totals for the day - 973 calories / 33.5g Fat / 113g Carbs / 62g Protein + Lunch & Dinner
Back from vacation to Acadia National Park in Bar Harbor, ME! Considering how much bad food I ate i'm impressed my weight didn't jump up more. Had some delicious fish soup, lobster pizza, bread and pulled pork. Back home though and time to get back on the wagon.
Body Fat Scale Info
18.5% Body Fat
56% Hydration
42.5% Muscle
14.6% Bone
Breakfast - 9:15 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Lunch - 12:30 PM
Chicken Tikka Masala - ?
Snack - 3:40 PM
Maine Pulled Pork - ?
Dinner - 5:40 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Notes: Had a big draw today and just couldn't get close to the hole. Also wasn't feeling all that great.
Snack - 8:45 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Totals for the day - 973 calories / 33.5g Fat / 113g Carbs / 62g Protein + Lunch & Dinner
Thursday, June 23, 2011
Day 17
Weigh In - 172.8 (-1.0 / -65.2)
Thought my weight was actually going to go back up because of the drop yesterday but nope...down some more!
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 12:10 PM
Ham & Chicken Wrap from Cafeteria - ?
Snack - 3:05 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Dinner - 6:55 PM
2 Gorton's Grilled Salmon Fillets - 200 calories / 6g Fat / 4g Carbs / 30g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Ice Cream Candy Bar - 150 calories / 9 g Fat / 16g Carbs / 3g Protein
Totals for the day - 1526 calories / 54g Fat / 177.5g Carbs / 98.5g Protein + Lunch
Thought my weight was actually going to go back up because of the drop yesterday but nope...down some more!
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 12:10 PM
Ham & Chicken Wrap from Cafeteria - ?
Snack - 3:05 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Dinner - 6:55 PM
2 Gorton's Grilled Salmon Fillets - 200 calories / 6g Fat / 4g Carbs / 30g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Ice Cream Candy Bar - 150 calories / 9 g Fat / 16g Carbs / 3g Protein
Totals for the day - 1526 calories / 54g Fat / 177.5g Carbs / 98.5g Protein + Lunch
Wednesday, June 22, 2011
Day 18
Weigh In - 173.8 (-2.2 / -64.2)
Wow that's some serious weight loss for no apparent reason. I won't complain though.
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Distance - 3.61 miles
Total Time - 2:21:31
Moving Time - 57:47
Moving Speed - 3.75 mi/hr
Elevation Gain - 1787 ft
Notes: Played pretty well for it raining so I'm happy with my round.
90 Day P90X Before / After Pictures!
Total weight loss: 19.4 pounds (193.2 -> 173.8)
Snack - 8:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2102 calories / 84g Fat / 225.5g Carbs / 144g Protein
Wow that's some serious weight loss for no apparent reason. I won't complain though.
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Distance - 3.61 miles
Total Time - 2:21:31
Moving Time - 57:47
Moving Speed - 3.75 mi/hr
Elevation Gain - 1787 ft
Notes: Played pretty well for it raining so I'm happy with my round.
90 Day P90X Before / After Pictures!
Total weight loss: 19.4 pounds (193.2 -> 173.8)
Snack - 8:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2102 calories / 84g Fat / 225.5g Carbs / 144g Protein
Tuesday, June 21, 2011
Day 19
I can't believe we are into the TEENS!
Weigh In - 176.0 (-1.4 / -62.0)
Blood Pressure - 8:11 AM
125 Sys / 74 Dia / 55 Pul
Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.16 miles
Total Time - 44:10
Average Speed - 4.29 mi/hr
Elevation Gain - 762 ft
Dinner - 6:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Jog / Walk Around Wappingers
Jogging
Total Distance - 2.38miles
Total Time - 22:17
Average Speed - 6.41 mi/hr
Elevation Gain - 512 ft
Walking
Total Distance - 2.83 miles
Total Time - 32:37
Average Speed - 5.20 mi/hr
Elevation Gain - 737 ft
Snack - 8:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Body Fat
Fat Percentage: 12.3%
BMI: 24.9
Totals for the day - 2172 calories / 93.5g Fat / 215.5g Carbs / 148g Protein
Mileage Data June
Total Distance - 75.95 miles
Total Time - 16:16:28
Average Speed - 4.67 mi/hr
Elevation Gain - 21,195 ft
Weigh In - 176.0 (-1.4 / -62.0)
Blood Pressure - 8:11 AM
125 Sys / 74 Dia / 55 Pul
Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.16 miles
Total Time - 44:10
Average Speed - 4.29 mi/hr
Elevation Gain - 762 ft
Dinner - 6:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Jog / Walk Around Wappingers
Jogging
Total Distance - 2.38miles
Total Time - 22:17
Average Speed - 6.41 mi/hr
Elevation Gain - 512 ft
Walking
Total Distance - 2.83 miles
Total Time - 32:37
Average Speed - 5.20 mi/hr
Elevation Gain - 737 ft
Snack - 8:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Body Fat
Fat Percentage: 12.3%
BMI: 24.9
Totals for the day - 2172 calories / 93.5g Fat / 215.5g Carbs / 148g Protein
Mileage Data June
Total Distance - 75.95 miles
Total Time - 16:16:28
Average Speed - 4.67 mi/hr
Elevation Gain - 21,195 ft
Sunday, June 19, 2011
Day 20 - 24 Weeks Down
Under 3 weeks till the wedding!
Weigh In - 177.4 (0.0 / -60.6)
Week 23 - 183.2 to 177.4 (-5.8) - That's much nicer than last weeks number.
Breakfast - 8:00 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 10:30 AM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:40 PM
Margaritas Garden Burrito
Lightly sauteed fresh seasonal vegetables, rice, whole black beans wrapped in a flour tortilla. Topped with a zesty burrito sauce and salad greens
Snack - 3:25 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:45 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Snack - 8:25 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
I spent 12 hours working on cleaning up the side of the yard and the neighbors yard. I can't believe that there is still so much left to go. I have blisters on my fingers and scratches all on my arms.
Totals for the day - 1356 calories / 64g Fat / 121.5g Carbs / 95.5g Protein + Lunch
Weigh In - 177.4 (0.0 / -60.6)
Week 23 - 183.2 to 177.4 (-5.8) - That's much nicer than last weeks number.
Breakfast - 8:00 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 10:30 AM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:40 PM
Margaritas Garden Burrito
Lightly sauteed fresh seasonal vegetables, rice, whole black beans wrapped in a flour tortilla. Topped with a zesty burrito sauce and salad greens
Snack - 3:25 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:45 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Snack - 8:25 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
I spent 12 hours working on cleaning up the side of the yard and the neighbors yard. I can't believe that there is still so much left to go. I have blisters on my fingers and scratches all on my arms.
Totals for the day - 1356 calories / 64g Fat / 121.5g Carbs / 95.5g Protein + Lunch
Day 21
Weigh In - 177.4 (+1.2 / -60.6)
Note: I forgot to weigh myself before I ate strawberries...oh well. After last nights carb filled dinner I wasn't expecting much of this weigh in.
Pre-Workout Snack - 8:15 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Exercise - Jog Around Wappingers (w/ Sister)
Total Distance - 5.43 miles
Total Time - 55:56
Average Speed - 5.83 mi/hr
Elevation Gain - 774 ft
Post Workout Snack - 9:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 10:30 AM
Panera Breakfast Power Sandwich - 340 calories / 14g Fat / 31g Carbs / 23g Protein
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Did lots more work on the shrubs / mess outside. Actually getting somewhat closer to having my side done but also need to do the overgrowth that went into the neighbors property and dig up all the roots. Still lots of work / time left to put in.
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:35 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Fathers Day Dinner - 6:30 PM
BBQ Ribs / Rib Eye Steak / 2 Clams / BBQ Coleslaw / Potato Salad / Fruit Salad
Totals for the day - 1572 calories / 72.5g Fat / 120.5g Carbs / 124g Protein + Dinner
Note: I forgot to weigh myself before I ate strawberries...oh well. After last nights carb filled dinner I wasn't expecting much of this weigh in.
Pre-Workout Snack - 8:15 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Exercise - Jog Around Wappingers (w/ Sister)
Total Distance - 5.43 miles
Total Time - 55:56
Average Speed - 5.83 mi/hr
Elevation Gain - 774 ft
Post Workout Snack - 9:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 10:30 AM
Panera Breakfast Power Sandwich - 340 calories / 14g Fat / 31g Carbs / 23g Protein
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Did lots more work on the shrubs / mess outside. Actually getting somewhat closer to having my side done but also need to do the overgrowth that went into the neighbors property and dig up all the roots. Still lots of work / time left to put in.
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:35 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Fathers Day Dinner - 6:30 PM
BBQ Ribs / Rib Eye Steak / 2 Clams / BBQ Coleslaw / Potato Salad / Fruit Salad
Totals for the day - 1572 calories / 72.5g Fat / 120.5g Carbs / 124g Protein + Dinner
Saturday, June 18, 2011
Day 22
Weigh In - 176.2 (-0.4 / -61.8)
Breakfast - 7:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Strawberry picking at Secor Strawberries :-)
Snack - 10:00 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Did a lot of work cleaning out the bushes next to the side of my yard where i'm going to put the cherry trees...the most difficult part is coming up though...Poison Ivy!
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Exercise - Walk (w/ Mandy)
Total Distance - 5.10 miles
Total Time - 1:16:16
Average Speed - 4.01 mi/hr
Elevation Gain - 2186 ft
Dinner - 5:00 PM
Tortellini & Pasta w/ Mango, Banana & Pineapple in a coconut sauce
Movie - Green Lantern
I thought this movie was really good...glad I saw it in the theater
Totals for the day - 1512 calories / 72.5g Fat / 103.5g Carbs / 130g Protein + Dinner
Breakfast - 7:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Strawberry picking at Secor Strawberries :-)
Snack - 10:00 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Did a lot of work cleaning out the bushes next to the side of my yard where i'm going to put the cherry trees...the most difficult part is coming up though...Poison Ivy!
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Exercise - Walk (w/ Mandy)
Total Distance - 5.10 miles
Total Time - 1:16:16
Average Speed - 4.01 mi/hr
Elevation Gain - 2186 ft
Dinner - 5:00 PM
Tortellini & Pasta w/ Mango, Banana & Pineapple in a coconut sauce
Movie - Green Lantern
I thought this movie was really good...glad I saw it in the theater
Totals for the day - 1512 calories / 72.5g Fat / 103.5g Carbs / 130g Protein + Dinner
Friday, June 17, 2011
Day 23
Weigh In - 176.6 (-1.2 / -61.4)
Exercise - P90X (Plyometrics)
Time: 58 minutes
Burned: 850 calories
Notes: Brought it today and was sweating like crazy!
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:20 PM
Miso Soup
Ginger Salad
Mango Avocado Roll
Philly Roll
Calories based off fatsecret - 718 calories / 9g Fat / 140 Carbs / 22g Protein
Blood Pressure - 1:36 PM
117 Sys / 74 Dia / 64 Pul
Snack - 2:50 PM
Blueberries - 166 calories / 1g Fat / 42g Carbs / 2g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Snack - 4:10 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:05 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Snack - 8:00 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Movie Night with friends...Goonies! Had to use all my will power to not eat any of the delicious food.
Totals for the day - 2144 calories / 75.5g Fat / 270g Carbs / 132.5g Protein
Exercise - P90X (Plyometrics)
Time: 58 minutes
Burned: 850 calories
Notes: Brought it today and was sweating like crazy!
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:20 PM
Miso Soup
Ginger Salad
Mango Avocado Roll
Philly Roll
Calories based off fatsecret - 718 calories / 9g Fat / 140 Carbs / 22g Protein
Blood Pressure - 1:36 PM
117 Sys / 74 Dia / 64 Pul
Snack - 2:50 PM
Blueberries - 166 calories / 1g Fat / 42g Carbs / 2g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Snack - 4:10 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:05 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Snack - 8:00 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Movie Night with friends...Goonies! Had to use all my will power to not eat any of the delicious food.
Totals for the day - 2144 calories / 75.5g Fat / 270g Carbs / 132.5g Protein
Thursday, June 16, 2011
Day 24
Weigh In - 177.8 (-0.2 / -60.2)
Exercise - P90X (Chest & Back)
Time: 53 minutes
Notes: Did pretty good today and did a lot of normal pushups!
Post Workout Snack - 7:50 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:45 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 11:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Snack - 12:40 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:40 PM
Chicken Tikka Masala - 170 calories / 6g Fat / 8g Carbs / 25g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Dinner - 7:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.28 miles
Total Time - 57:22
Average Speed - 4.48 mi/hr
Elevation Gain - 1242 ft
Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2006 calories / 66g Fat / 181g Carbs / 157g Protein
Exercise - P90X (Chest & Back)
Time: 53 minutes
Notes: Did pretty good today and did a lot of normal pushups!
Post Workout Snack - 7:50 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:45 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 11:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Snack - 12:40 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:40 PM
Chicken Tikka Masala - 170 calories / 6g Fat / 8g Carbs / 25g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Dinner - 7:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.28 miles
Total Time - 57:22
Average Speed - 4.48 mi/hr
Elevation Gain - 1242 ft
Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2006 calories / 66g Fat / 181g Carbs / 157g Protein
Wednesday, June 15, 2011
Day 25
Weigh In - 178.0 (-1.2 / -60.0)
Ok, dropped almost all the weight back off and that included a non-diet dinner. :-)
Breakfast - 9:45 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Cherries - 64 calories / 0g Fat / 16g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Blood Pressure - 10:02 AM
117 Sys / 68 Dia / 49 Pul
Snack - 12:15 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 3:10 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 38 (2 Over Par)
Notes: Played so much better today. Actually had 3 birdies during the round and feel much better about my game.
Snack - 7:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Totals for the day - 2183 calories / 106.5g Fat / 178g Carbs / 159.5g Protein
Ok, dropped almost all the weight back off and that included a non-diet dinner. :-)
Breakfast - 9:45 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Cherries - 64 calories / 0g Fat / 16g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Blood Pressure - 10:02 AM
117 Sys / 68 Dia / 49 Pul
Snack - 12:15 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 3:10 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 38 (2 Over Par)
Notes: Played so much better today. Actually had 3 birdies during the round and feel much better about my game.
Snack - 7:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Totals for the day - 2183 calories / 106.5g Fat / 178g Carbs / 159.5g Protein
Tuesday, June 14, 2011
Day 26
Weigh In - 179.2 (-4.0 / -58.8)
Exercise - P90X (Cardio X)
Time: 44 Minutes
Notes: This was my first time trying this workout and I liked the switchup between routines throughout it. I wanted to do something different today and this worked perfectly.
I brought Oscar to Mid-Hudson Animal Aid this morning. It was so cute to see all the kitties and I hope he finds a new loving home quickly.
Breakfast - 9:45 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Blood Pressure - 11:19 AM
116 Sys / 72 Dia / 56 Pul
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:20 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Dinner - 6:45 PM
Chicken Tikka Masala - ?
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Enjoying the Phish concert from the comfort of my own home is priceless!
Totals for the day - 1663 calories / 82.5g Fat / 136g Carbs / 112.5g Protein
Exercise - P90X (Cardio X)
Time: 44 Minutes
Notes: This was my first time trying this workout and I liked the switchup between routines throughout it. I wanted to do something different today and this worked perfectly.
I brought Oscar to Mid-Hudson Animal Aid this morning. It was so cute to see all the kitties and I hope he finds a new loving home quickly.
Breakfast - 9:45 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Blood Pressure - 11:19 AM
116 Sys / 72 Dia / 56 Pul
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:20 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Dinner - 6:45 PM
Chicken Tikka Masala - ?
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Enjoying the Phish concert from the comfort of my own home is priceless!
Totals for the day - 1663 calories / 82.5g Fat / 136g Carbs / 112.5g Protein
Monday, June 13, 2011
Day 27 - 23 Weeks Down
Weigh In - 183.2 (+1.4 / -54.8)
Week 21 - 179.8 to 183.2 (+3.4) - Haha...look what 2 days of not following a diet can do. I've actually gained almost 6 pounds from Thursday but I certainly don't feel any heavier so we'll see how long it takes to lose it all again.
Skipped P90X again today. I just have not felt like doing it. I think I'm just going to redo this week of workout next week since I've pretty much skipped the whole thing anyway.
Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 10:02 AM
123 Sys / 75 Dia / 49 Pul
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:45 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Dinner - 5:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.12 miles
Total Time - 42:03
Average Speed - 4.46 mi/hr
Elevation Gain - 846 ft
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.11 miles
Total Time - 50:28
Average Speed - 4.88 mi/hr
Elevation Gain - 1426 ft
Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Totals for the day - 1899 calories / 72.5g Fat / 202g Carbs / 140g Protein
Mileage Data June
Total Distance - 48.54 miles
Total Time - 10:30:33
Average Speed - 4.62 mi/hr
Elevation Gain - 13,207 ft
Week 21 - 179.8 to 183.2 (+3.4) - Haha...look what 2 days of not following a diet can do. I've actually gained almost 6 pounds from Thursday but I certainly don't feel any heavier so we'll see how long it takes to lose it all again.
Skipped P90X again today. I just have not felt like doing it. I think I'm just going to redo this week of workout next week since I've pretty much skipped the whole thing anyway.
Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 10:02 AM
123 Sys / 75 Dia / 49 Pul
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:45 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Dinner - 5:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.12 miles
Total Time - 42:03
Average Speed - 4.46 mi/hr
Elevation Gain - 846 ft
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.11 miles
Total Time - 50:28
Average Speed - 4.88 mi/hr
Elevation Gain - 1426 ft
Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Totals for the day - 1899 calories / 72.5g Fat / 202g Carbs / 140g Protein
Mileage Data June
Total Distance - 48.54 miles
Total Time - 10:30:33
Average Speed - 4.62 mi/hr
Elevation Gain - 13,207 ft
Sunday, June 12, 2011
Day 28
Weigh In - 181.8 (+3.4 / -55.2)
Haha...that's hilarious. Today will be another day of eating non-diet food so we'll see how tomorrow looks on the scale. Must be a lot of water weight along with just too much food.
Breakfast - 10:20 AM
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
I was good and brought my own food to Panera since I ate so bad yesterday and will continue that trend this afternoon / evening.
Steamy Leftovers - 1:00 PM - 4:00 PM
Headed over to Steve & Amy's to eat the leftovers they had from a party they threw last night. Had 2 slices of sandwich, corn salad, chips, fruit salad and marshmallows.
Dinner - 6:30 PM
Leftovers from the bbq yesterday...Meatball, Kielbasa w/ Sauerkraut, BBQ Pulled Chicken & Bread
Dessert was Cake & Ice Cream for my Nephew Evan's Birthday
Another crazy day of eating and I can't wait to get back to my regular diet tomorrow and keep track of things again. I really miss the numbers. :-)
Haha...that's hilarious. Today will be another day of eating non-diet food so we'll see how tomorrow looks on the scale. Must be a lot of water weight along with just too much food.
Breakfast - 10:20 AM
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
I was good and brought my own food to Panera since I ate so bad yesterday and will continue that trend this afternoon / evening.
Steamy Leftovers - 1:00 PM - 4:00 PM
Headed over to Steve & Amy's to eat the leftovers they had from a party they threw last night. Had 2 slices of sandwich, corn salad, chips, fruit salad and marshmallows.
Dinner - 6:30 PM
Leftovers from the bbq yesterday...Meatball, Kielbasa w/ Sauerkraut, BBQ Pulled Chicken & Bread
Dessert was Cake & Ice Cream for my Nephew Evan's Birthday
Another crazy day of eating and I can't wait to get back to my regular diet tomorrow and keep track of things again. I really miss the numbers. :-)
Saturday, June 11, 2011
Day 29
Weigh In - 178.4 (+1.2 / -59.6)
Breakfast - 8:50 AM
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Pig Out! - 12:00 PM to 10:00 PM
Let's see...I ate 2 Hamburgers w/ Guacamole and Cheese (No Buns), 1 Hot Dog (w/ Bun), Cherries, 3 Large Marshmallows, Lots of Kielbasa w/ Sauerkraut, Meatball, BBQ Pulled Chicken, Cake & A Slice of Ice Cream Cake.
It was a really nice BBQ. The weather pretty much held out and we were able to stay outside for most of the party. We came in and played some games later on and fun was had by all.
Total for the day - Through The ROOF!
Breakfast - 8:50 AM
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Pig Out! - 12:00 PM to 10:00 PM
Let's see...I ate 2 Hamburgers w/ Guacamole and Cheese (No Buns), 1 Hot Dog (w/ Bun), Cherries, 3 Large Marshmallows, Lots of Kielbasa w/ Sauerkraut, Meatball, BBQ Pulled Chicken, Cake & A Slice of Ice Cream Cake.
It was a really nice BBQ. The weather pretty much held out and we were able to stay outside for most of the party. We came in and played some games later on and fun was had by all.
Total for the day - Through The ROOF!
Friday, June 10, 2011
Day 30
Weigh In - 177.2 (-0.6 / -60.8)
No exercise this morning. I figure I'm taking a half day to prepare for hosting the BBQ tomorrow so I could do it later in the day when I won't be so tired. Plus I had to get the chicken in to the crock pot for the pulled chicken.
Breakfast - 8:50 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:15 PM
Red Robin Simply Grilled Chicken Sandwich w/ Broccoli - 706 calories / 30g Fat / 58g Carbs / 61g Protein
Snack - 2:55 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 4:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Dinner - 5:30 - 8:00 PM
BBQ Pulled Chicken
Meatballs
I figured since I was cooking for the BBQ tomorrow I would at least eat some of the food I made for dinner tonight. No idea how many calories are in it.
Exercise - Walk Around Wappingers Falls
Total Distance - 3.41 miles
Total Time - 45:34
Average Speed - 4.49 mi/hr
Elevation Gain - 903 ft
Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1799calories / 54g Fat / 205g Carbs / 147g Protein + Dinner
No exercise this morning. I figure I'm taking a half day to prepare for hosting the BBQ tomorrow so I could do it later in the day when I won't be so tired. Plus I had to get the chicken in to the crock pot for the pulled chicken.
Breakfast - 8:50 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:15 PM
Red Robin Simply Grilled Chicken Sandwich w/ Broccoli - 706 calories / 30g Fat / 58g Carbs / 61g Protein
Snack - 2:55 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 4:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Dinner - 5:30 - 8:00 PM
BBQ Pulled Chicken
Meatballs
I figured since I was cooking for the BBQ tomorrow I would at least eat some of the food I made for dinner tonight. No idea how many calories are in it.
Exercise - Walk Around Wappingers Falls
Total Distance - 3.41 miles
Total Time - 45:34
Average Speed - 4.49 mi/hr
Elevation Gain - 903 ft
Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1799calories / 54g Fat / 205g Carbs / 147g Protein + Dinner
Thursday, June 9, 2011
Day 31
Weigh In - 177.8 (-0.8 / -60.2)
Exercise - P90X (Chest, Shoulder & Triceps)
Time: 57 minutes
Notes: Did a lot of the pushups on my knees just cause I was feeling pretty tired.
Post Workout Snack - 8:10 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:30 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 11:19 AM
123 Sys / 73 Dia / 55 Pul
Notes: Not bad for how stressful this morning was
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Del Monte Mandarin Oranges - 70 calories / 0g Fat / 18g Carbs / 0g Protein
Lunch - 3:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:40 PM
9.1 oz Beef Eye Round - 428 calories / 21g Fat / 0g Carbs / 55.5g Protein
Snack - 7:30 PM
Weight Watchers Chocolate Fudge Brownie Ice Cream - 150 calories / 1.5g Fat / 33g Carbs / 4g Protein
Totals for the day - 2207 calories / 78g Fat / 193g Carbs / 202.5g Protein
Exercise - P90X (Chest, Shoulder & Triceps)
Time: 57 minutes
Notes: Did a lot of the pushups on my knees just cause I was feeling pretty tired.
Post Workout Snack - 8:10 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:30 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 11:19 AM
123 Sys / 73 Dia / 55 Pul
Notes: Not bad for how stressful this morning was
Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Del Monte Mandarin Oranges - 70 calories / 0g Fat / 18g Carbs / 0g Protein
Lunch - 3:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:40 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:40 PM
9.1 oz Beef Eye Round - 428 calories / 21g Fat / 0g Carbs / 55.5g Protein
Snack - 7:30 PM
Weight Watchers Chocolate Fudge Brownie Ice Cream - 150 calories / 1.5g Fat / 33g Carbs / 4g Protein
Totals for the day - 2207 calories / 78g Fat / 193g Carbs / 202.5g Protein
Wednesday, June 8, 2011
Day 32
Weigh In - 178.6 (-0.2 / -59.4)
Exercise - P90X (X Stretch)
Time: 57 minutes
Notes: I feel much better than the last few days...that's good.
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein
Blood Pressure - 10:29 AM
121 Sys / 69 Dia / 50 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:55 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 7:00 PM
9.2 oz Beef Eye Round - 433 calories / 21.5g Fat / 0g Carbs / 56g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Exercise - Kinect Adventures
Time - 35 minutes
Burned - 84 calories <- haha
Notes: Was it even worth doing 35 minutes of this? I should have gone for a walk but it's toasty and muggy outside.
Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
I missed walking today but it's always nice to take a break from all the exercise.
Totals for the day - 2173 calories / 95g Fat / 152g Carbs / 174g Protein
Exercise - P90X (X Stretch)
Time: 57 minutes
Notes: I feel much better than the last few days...that's good.
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein
Blood Pressure - 10:29 AM
121 Sys / 69 Dia / 50 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:55 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 7:00 PM
9.2 oz Beef Eye Round - 433 calories / 21.5g Fat / 0g Carbs / 56g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Exercise - Kinect Adventures
Time - 35 minutes
Burned - 84 calories <- haha
Notes: Was it even worth doing 35 minutes of this? I should have gone for a walk but it's toasty and muggy outside.
Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
I missed walking today but it's always nice to take a break from all the exercise.
Totals for the day - 2173 calories / 95g Fat / 152g Carbs / 174g Protein
Tuesday, June 7, 2011
Day 33
Weigh In - 178.8 (-1.0 / -59.2)
Body Fat
Fat Percentage: 13.7%
BMI: 25.4
Exercise - P90X (Kenpo X)
Time: 59 minutes
Burned: 485 calories
Notes: I have had no motivation to do any of the P90X routines over the past week. I don't know if it's only cause I have 2 weeks left or what but i'm beat.
Post Workout Snack - 7:55 AM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Breakfast - 9:00 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 10:15 AM
109 Sys / 66 Dia / 51 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Hudson Valley Rail Trail (w/ Amy)
Total Distance - 3.26 miles
Total Time - 46:02
Average Speed - 4.24 mi/hr
Elevation Gain - 1095 ft
Dinner - 6:30 PM
2 Slices of Colaneros Pizza - @ 475 calories / 20g Fat / 52g Carbs / 20g Protein
Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.81 miles
Total Time - 54:24
Average Speed - 4.21 mi/hr
Elevation Gain - 1410 ft
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Totals for the day - 2208 calories / 87.5g Fat / 225g Carbs / 138g Protein
Mileage for June: 37.91 miles
Body Fat
Fat Percentage: 13.7%
BMI: 25.4
Exercise - P90X (Kenpo X)
Time: 59 minutes
Burned: 485 calories
Notes: I have had no motivation to do any of the P90X routines over the past week. I don't know if it's only cause I have 2 weeks left or what but i'm beat.
Post Workout Snack - 7:55 AM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Breakfast - 9:00 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 10:15 AM
109 Sys / 66 Dia / 51 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein
Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Snack - 4:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Hudson Valley Rail Trail (w/ Amy)
Total Distance - 3.26 miles
Total Time - 46:02
Average Speed - 4.24 mi/hr
Elevation Gain - 1095 ft
Dinner - 6:30 PM
2 Slices of Colaneros Pizza - @ 475 calories / 20g Fat / 52g Carbs / 20g Protein
Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.81 miles
Total Time - 54:24
Average Speed - 4.21 mi/hr
Elevation Gain - 1410 ft
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Totals for the day - 2208 calories / 87.5g Fat / 225g Carbs / 138g Protein
Mileage for June: 37.91 miles
Monday, June 6, 2011
Day 34 - 22 Weeks Down
Weigh In - 179.8 (0.0 / -58.2)
Week 21 - 180.2 to 187.8 (-0.4) - Well not much of a loss for the week but still at my goal weight and doing good. :-)
Exercise - P90X (Legs & Back)
Time: 60 minutes
This seemed a bit easier today and I pushed the back workout.
Post Workout Snack - 8:08 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 9:34 AM
122 Sys / 68 Dia / 59 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 String Cheese - 140 calories / 10g Fat / 0g Carbs / 12g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Lunch - 2:30 PM
Smart Ones Canadian Style Bacon English Muffin Sandwich - 210 calories / 6g Fat / 27g Carbs / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 4:30 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.11 miles
Total Time - 1:00:15
Average Speed - 4.09 mi/hr
Elevation Gain - 998 ft
Dinner - 7:10 PM
7.9 oz Beef Eye Round - 372 calories / 19g Fat / 0g Carbs / 48g Protein
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2295 calories / 95g Fat / 183g Carbs / 187g Protein
Week 21 - 180.2 to 187.8 (-0.4) - Well not much of a loss for the week but still at my goal weight and doing good. :-)
Exercise - P90X (Legs & Back)
Time: 60 minutes
This seemed a bit easier today and I pushed the back workout.
Post Workout Snack - 8:08 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Blood Pressure - 9:34 AM
122 Sys / 68 Dia / 59 Pul
Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 String Cheese - 140 calories / 10g Fat / 0g Carbs / 12g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Lunch - 2:30 PM
Smart Ones Canadian Style Bacon English Muffin Sandwich - 210 calories / 6g Fat / 27g Carbs / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 4:30 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.11 miles
Total Time - 1:00:15
Average Speed - 4.09 mi/hr
Elevation Gain - 998 ft
Dinner - 7:10 PM
7.9 oz Beef Eye Round - 372 calories / 19g Fat / 0g Carbs / 48g Protein
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2295 calories / 95g Fat / 183g Carbs / 187g Protein
Sunday, June 5, 2011
Day 35
Weigh In - 179.8 (+1.4 / -58.2)
Wowzers...that's a lot of weight after just 1 night of eating more than I should. Also had a extra large diet soda at the movie so maybe that effected it also.
Breakfast - 10:50 AM
Coffee Shop Fried Egg & Cheddar Cheese on Whole Wheat Toast - 426 calories / 25g Fat / 26g Carbs / 24g Protein
Exercise - Walkway Over The Hudson (w/ Karen & Her Aunt)
Total Distance - 4.60 miles
Total Time - 1:02:02
Average Speed - 4.45 mi/hr
Elevation Gain -1161 ft
Snack - 1:50 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Lunch - 4:05 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Dinner - 6:45 PM
Perdue Thin Sliced Chicken Breast - 316 calories / 6.5g Fat / 0g Carbs / 82g Protein
2 String Cheese - 140 calories / 10g Fat / 0g Carbs / 12g Protein
Snack - 7:30 PM
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Weight Watchers Ice Cream Candy Bar - 150 calories / 9 g Fat / 16g Carbs / 3g Protein
I'm bad and didn't do my Yoga today. I just wasn't feeling it at all. Just having one of those off days.
Totals for the day - 1876 calories / 85g Fat / 128g Carbs / 190g Protein
Wowzers...that's a lot of weight after just 1 night of eating more than I should. Also had a extra large diet soda at the movie so maybe that effected it also.
Breakfast - 10:50 AM
Coffee Shop Fried Egg & Cheddar Cheese on Whole Wheat Toast - 426 calories / 25g Fat / 26g Carbs / 24g Protein
Exercise - Walkway Over The Hudson (w/ Karen & Her Aunt)
Total Distance - 4.60 miles
Total Time - 1:02:02
Average Speed - 4.45 mi/hr
Elevation Gain -1161 ft
Snack - 1:50 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Lunch - 4:05 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Dinner - 6:45 PM
Perdue Thin Sliced Chicken Breast - 316 calories / 6.5g Fat / 0g Carbs / 82g Protein
2 String Cheese - 140 calories / 10g Fat / 0g Carbs / 12g Protein
Snack - 7:30 PM
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
Weight Watchers Ice Cream Candy Bar - 150 calories / 9 g Fat / 16g Carbs / 3g Protein
I'm bad and didn't do my Yoga today. I just wasn't feeling it at all. Just having one of those off days.
Totals for the day - 1876 calories / 85g Fat / 128g Carbs / 190g Protein
Saturday, June 4, 2011
Day 36
Weigh In - 178.4 (-0.4 / -59.6)
Breakfast - 8:35 AM
3 Eggs (Scrambled) - 210 calories / 12g Fat / 3g Carbs / 18g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Did some yark work outside this morning...fixed the lattice work and put some mulch down. Did some other random stuff but not worth mentioning. :-)
Snack - 11:10 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Exercise - P90X (Shoulder & Arms / Ab Ripper)
Time: 60 min / 16 min
Taking a week off from Ab Ripper totally ruined me. I can't believe how sore I was while doing the exercises but at least I didn't wimp out and not do it today.
Post-Workout Snack - 7:55 AM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Walkway Over The Hudson
Total Distance - 3.46 miles
Total Time - 44:12
Average Speed - 4.70 mi/hr
Elevation Gain -917 ft
Snack - 4:15 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Dinner - 6:50 PM
Billy Bob's BBQ - Pulled Pork, Brisket, Baked Beans & Coleslaw
Went out to dinner after Steph's art show and got some BBQ. It wasn't fantastic but it wasn't too bad. Definitely ate more than I should have but did it as my 1 night since I haven't taken one in a long time.
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1680 calories / 70.5g Fat / 139g Carbs / 139g Protein + Dinner
Breakfast - 8:35 AM
3 Eggs (Scrambled) - 210 calories / 12g Fat / 3g Carbs / 18g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Did some yark work outside this morning...fixed the lattice work and put some mulch down. Did some other random stuff but not worth mentioning. :-)
Snack - 11:10 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Exercise - P90X (Shoulder & Arms / Ab Ripper)
Time: 60 min / 16 min
Taking a week off from Ab Ripper totally ruined me. I can't believe how sore I was while doing the exercises but at least I didn't wimp out and not do it today.
Post-Workout Snack - 7:55 AM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Walkway Over The Hudson
Total Distance - 3.46 miles
Total Time - 44:12
Average Speed - 4.70 mi/hr
Elevation Gain -917 ft
Snack - 4:15 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Dinner - 6:50 PM
Billy Bob's BBQ - Pulled Pork, Brisket, Baked Beans & Coleslaw
Went out to dinner after Steph's art show and got some BBQ. It wasn't fantastic but it wasn't too bad. Definitely ate more than I should have but did it as my 1 night since I haven't taken one in a long time.
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1680 calories / 70.5g Fat / 139g Carbs / 139g Protein + Dinner
Friday, June 3, 2011
Day 37
Weigh In - 178.8 (-1.4 / -59.2)
Oh yeah! Big loss this morning...must have been the jog/walk last night :-) I didn't do my P90X this morning as I felt super tired. Figure I will be working a half day at work so I could the workout in the afternoon at home...we'll see.
Breakfast - 9:15 AM
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Lunch - 12:20 PM
2 Taco Bell Crunchy Soft Tacos - 340 calories / 20g Fat / 24g Carbs / 16g Protein
Snack - 2:45 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Snack - 4:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:40 PM
Hamburgers (Ground Beef (85% Lean / 15% Fat)) - 660 calories / 46g Fat / 0g Carbs / 57g Protein
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 3.91 miles
Total Time - 54:28
Average Speed - 4.31 mi/hr
Elevation Gain -1046 ft
Snack - 7:40 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein
Exercise - Jog to Michael's Sports Bar (Fishkill)
Total Distance - 4.66 miles
Total Time - 45:20
Average Speed - 6.17 mi/hr
Elevation Gain - 698 ft
There was a IBM New Hire Network event and I figured I could get exercise and hang out with some friends. So I decided to jog all the way there. In terms of distance it doesn't seem that far but let me tell you compared to driving it seemed like a long trip.
Totals for the day - 2144 calories / 104.5g Fat / 160g Carbs / 149g Protein
Oh yeah! Big loss this morning...must have been the jog/walk last night :-) I didn't do my P90X this morning as I felt super tired. Figure I will be working a half day at work so I could the workout in the afternoon at home...we'll see.
Breakfast - 9:15 AM
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Lunch - 12:20 PM
2 Taco Bell Crunchy Soft Tacos - 340 calories / 20g Fat / 24g Carbs / 16g Protein
Snack - 2:45 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Snack - 4:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:40 PM
Hamburgers (Ground Beef (85% Lean / 15% Fat)) - 660 calories / 46g Fat / 0g Carbs / 57g Protein
Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 3.91 miles
Total Time - 54:28
Average Speed - 4.31 mi/hr
Elevation Gain -1046 ft
Snack - 7:40 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein
Exercise - Jog to Michael's Sports Bar (Fishkill)
Total Distance - 4.66 miles
Total Time - 45:20
Average Speed - 6.17 mi/hr
Elevation Gain - 698 ft
There was a IBM New Hire Network event and I figured I could get exercise and hang out with some friends. So I decided to jog all the way there. In terms of distance it doesn't seem that far but let me tell you compared to driving it seemed like a long trip.
Totals for the day - 2144 calories / 104.5g Fat / 160g Carbs / 149g Protein
Thursday, June 2, 2011
Day 38
Weigh In - 180.2 (+0.4 / -57.8)
Exercise - P90X (Chest & Back)
Wow what an amazing difference 12 weeks is. I went from being able to do barely 3 regular pushups to more than 50. Looking forward to seeing improvements through the next P90X cycle.
Post-Workout Snack - 7:55 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:20 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Lunch - 12:00 PM
Chans Peking V Chicken & Broccoli - ?
Went out to lunch for a teammate who moved onto a new team. I'm not sure how many calories were actually in lunch. I only had the chicken and broccoli...no rice or anything. I have a feeling it was somewhere around 400 calories but don't know for sure.
Snack - 2:30 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Blood Pressure - 3:31 PM
126 Sys / 68 Dia / 54 Pul
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Pre-Workout Snack - 5:00 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein
Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.26 miles
Total Time - 30:31
Average Speed - 6.40 mi/hr
Elevation Gain - 632 ft
Walking
Total Distance - 3.33 miles
Total Time - 42:40
Average Speed - 4.68 mi/hr
Elevation Gain - 543 ft
Dinner - 6:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Snack - 7:55 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1957 calories / 69g Fat / 188g Carbs / 142.5g Protein + Lunch
Exercise - P90X (Chest & Back)
Wow what an amazing difference 12 weeks is. I went from being able to do barely 3 regular pushups to more than 50. Looking forward to seeing improvements through the next P90X cycle.
Post-Workout Snack - 7:55 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Breakfast - 9:20 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Lunch - 12:00 PM
Chans Peking V Chicken & Broccoli - ?
Went out to lunch for a teammate who moved onto a new team. I'm not sure how many calories were actually in lunch. I only had the chicken and broccoli...no rice or anything. I have a feeling it was somewhere around 400 calories but don't know for sure.
Snack - 2:30 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Blood Pressure - 3:31 PM
126 Sys / 68 Dia / 54 Pul
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Pre-Workout Snack - 5:00 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein
Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.26 miles
Total Time - 30:31
Average Speed - 6.40 mi/hr
Elevation Gain - 632 ft
Walking
Total Distance - 3.33 miles
Total Time - 42:40
Average Speed - 4.68 mi/hr
Elevation Gain - 543 ft
Dinner - 6:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Snack - 7:55 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1957 calories / 69g Fat / 188g Carbs / 142.5g Protein + Lunch
Wednesday, June 1, 2011
Day 39 GOAL #1!!!!!
Weigh In - 179.8 (-0.6 / -58.2)
I hit my initial target weight I was going for...180. It was an exciting day. Still have some fat to lose around my mid section and some toning to do so gonna keep on dieting and exercising till I get where I want to be.
Exercise - P90X (X Stretch)
I felt much tighter today and sore than I normally do.
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 12g Fat / 3g Carbs / 18g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Blood Pressure - 10:41 AM
118 Sys / 73 Dia / 50 Pul
Snack - 12:20 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Del Monte Mixed Fruit Cup - 70 calories / 0g Fat / 18g Carbs / 1g Protein
Slim Fast Peanut Butter Crunch Time Bar - 100 calories / 3.5g Fat / 16g Carbs / 1g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Lunch - 3:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 4:00 PM
4oz Wellsley Farms (Bj's) Oven Roasted Turkey - 120 calories / 2g Fat / 4g Carbs / 22g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 46 (10 Over Par)
Total Distance - 3.51 miles
Total Time - 2:20:56
Moving Time - 52:34
Moving Speed - 4.00 mi/hr
Elevation Gain - 1532 ft
Link to map
Notes: I didn't shoot very good today but I hit the ball so much better. Made a big revelation on the range right before teeing off. I need to keep my left arm straight on the backswing. Helped immensely with control. Hoping for better things as I get more used to my body changes.
Dinner - 7:40 PM
Perdue Thin Sliced Chicken Breast - 316 calories / 6.5g Fat / 0g Carbs / 82g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 8:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2213 calories / 75g Fat / 190g Carbs / 231g Protein
I hit my initial target weight I was going for...180. It was an exciting day. Still have some fat to lose around my mid section and some toning to do so gonna keep on dieting and exercising till I get where I want to be.
Exercise - P90X (X Stretch)
I felt much tighter today and sore than I normally do.
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 12g Fat / 3g Carbs / 18g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Blood Pressure - 10:41 AM
118 Sys / 73 Dia / 50 Pul
Snack - 12:20 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Del Monte Mixed Fruit Cup - 70 calories / 0g Fat / 18g Carbs / 1g Protein
Slim Fast Peanut Butter Crunch Time Bar - 100 calories / 3.5g Fat / 16g Carbs / 1g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
Lunch - 3:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 4:00 PM
4oz Wellsley Farms (Bj's) Oven Roasted Turkey - 120 calories / 2g Fat / 4g Carbs / 22g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 46 (10 Over Par)
Total Distance - 3.51 miles
Total Time - 2:20:56
Moving Time - 52:34
Moving Speed - 4.00 mi/hr
Elevation Gain - 1532 ft
Link to map
Notes: I didn't shoot very good today but I hit the ball so much better. Made a big revelation on the range right before teeing off. I need to keep my left arm straight on the backswing. Helped immensely with control. Hoping for better things as I get more used to my body changes.
Dinner - 7:40 PM
Perdue Thin Sliced Chicken Breast - 316 calories / 6.5g Fat / 0g Carbs / 82g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 8:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2213 calories / 75g Fat / 190g Carbs / 231g Protein
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