Weigh In - 171.4 (+1.2/ -2.0)
Exercise - P90X (Plyometrics)
Total Time: 1:00:46
Calories Burned: 574
Post-Workout Snack - 8:10 PM
Optimum Nutrition Turbo Chocolate Platinum Hydro Whey Scoop - 140 calories / 1g Fat / 2g Carbs / 30g Protein
Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 146 calories / 0g Fat / 37g Carbs / 2g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Lunch - 2:35 PM
Simply Grilled Chicken Sandwich - 413 calories / 8g Fat / 49g Carbs / 38g Protein
Steak Fries - 434 calories / 18g Fat / 61g Carbs / 7g Protein
Place: Red Robin
Snack - 2:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Pre Workout Snack - 4:35 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 4.20 miles
Total Time - 1:00:21
Average Speed - 5.76 mi / hr
Calories Burned - 333
Dinner - 6:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 7:35 PM
Mint Chocolate Chip Premium Ice Cream Cups - 140 calories / 3.5g Fat / 29g Carbs / 4g Protein
Totals for the day - 2476 calories / 87.5g Fat / 270g Carbs / 175g Protein
My Fitness Pal
Thursday, July 28, 2011
Wednesday, July 27, 2011
46 Days Till The Cruise
Weigh In - 170.2 (-1.4/ -3.2)
Exercise - P90X (Chest & Back)
Total Time: 54:14
Calories Burned: 380
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Lunch - 2:35 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 34 (2 Under Par)
Total Time - 2:56:42
Distance - 4.00 miles
Calories Burned - 952
Notes: Wow...a simple fix. My golf grip was off which was causing me to hook everything. Fixed that and look what I come out with. I had 1 flaw which was a bogey on the 3rd hole. Amazing round!
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 41:57
Calories Burned: 493
Notes: I swear my entire body sweats when doing these workouts.
Snack - 8:35 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Optimum Nutrition Turbo Chocolate Platinum Hydro Whey Scoop - 140 calories / 1g Fat / 2g Carbs / 30g Protein
I feel absolutely amazing!
Totals for the day - 2532 calories / 103.5g Fat / 203g Carbs / 189g Protein
Exercise - P90X (Chest & Back)
Total Time: 54:14
Calories Burned: 380
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Lunch - 2:35 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 34 (2 Under Par)
Total Time - 2:56:42
Distance - 4.00 miles
Calories Burned - 952
Notes: Wow...a simple fix. My golf grip was off which was causing me to hook everything. Fixed that and look what I come out with. I had 1 flaw which was a bogey on the 3rd hole. Amazing round!
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 41:57
Calories Burned: 493
Notes: I swear my entire body sweats when doing these workouts.
Snack - 8:35 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Optimum Nutrition Turbo Chocolate Platinum Hydro Whey Scoop - 140 calories / 1g Fat / 2g Carbs / 30g Protein
I feel absolutely amazing!
Totals for the day - 2532 calories / 103.5g Fat / 203g Carbs / 189g Protein
Tuesday, July 26, 2011
47 Days Till The Cruise
Weigh In - 171.6 (-1.0/ -1.8)
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 438
Notes: Holy cow this is hard. I thought P90X plyometrics was hard...I was dripping sweat.
Breakfast - 8:30 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:20 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Pre Workout Snack - 4:15 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 8.31 miles
Total Time - 1:26:34
Average Speed - 5.76 mi / hr
Calories Burned - 1089
Notes: For some reason the Walkway was closed when I got back from the rail trail on the Highland side so I had to run across the Poughkeepsie Bridge.
Link: http://www.sportstracklive.com/track/detail/StringCheeseCR/Running/Walkway/280201
Dinner - 6:45 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Went to see Captain America...it was alright but not super good like Iron Man. After sitting for 2 hours I could barely move.
Totals for the day - 2282 calories / 91.5g Fat / 229g Carbs / 173g Protein
Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 438
Notes: Holy cow this is hard. I thought P90X plyometrics was hard...I was dripping sweat.
Breakfast - 8:30 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:20 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Pre Workout Snack - 4:15 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 8.31 miles
Total Time - 1:26:34
Average Speed - 5.76 mi / hr
Calories Burned - 1089
Notes: For some reason the Walkway was closed when I got back from the rail trail on the Highland side so I had to run across the Poughkeepsie Bridge.
Link: http://www.sportstracklive.com/track/detail/StringCheeseCR/Running/Walkway/280201
Dinner - 6:45 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Went to see Captain America...it was alright but not super good like Iron Man. After sitting for 2 hours I could barely move.
Totals for the day - 2282 calories / 91.5g Fat / 229g Carbs / 173g Protein
Monday, July 25, 2011
48 Days Till The Cruise
Weigh In - 172.6 (~/ -0.8)
Ate so bad this weekend with the game night and bbq. Oh well gotta splurge every once in a while. Back to normal today! I slept in cause I was super sleepy but will work out later today.
Breakfast - 9:22 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 2:35 PM
Grilled Zucchini- 68 calories / 4g Fat / 8g Carbs / 1.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 3:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Pre Workout Snack - 4:50 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Kenpo X)
Total Time: 59:00
Calories Burned: 542
Exercise - Insanity (Fit Test)
Total Time: 26:10
Calories Burned: 268
Notes: Figured I'd start Insanity just cause I feel like burning more calories and getting in better shape.
Dinner - 7:05 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2320 calories / 77.5g Fat / 255.5g Carbs / 171.5g Protein
Ate so bad this weekend with the game night and bbq. Oh well gotta splurge every once in a while. Back to normal today! I slept in cause I was super sleepy but will work out later today.
Breakfast - 9:22 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 2:35 PM
Grilled Zucchini- 68 calories / 4g Fat / 8g Carbs / 1.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 3:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Pre Workout Snack - 4:50 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Kenpo X)
Total Time: 59:00
Calories Burned: 542
Exercise - Insanity (Fit Test)
Total Time: 26:10
Calories Burned: 268
Notes: Figured I'd start Insanity just cause I feel like burning more calories and getting in better shape.
Dinner - 7:05 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2320 calories / 77.5g Fat / 255.5g Carbs / 171.5g Protein
Wednesday, July 20, 2011
52 Days Till The Cruise
Weigh In - 170.0 (-3.0 / -3.4)
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 58 minutes
Calories Burned: 617
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:30 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Started cooking the Chili Beer for Steamy's party on Saturday. Figured chili is always better after it's been reheated. Tomorrow need to make pulled pork, quiches, cookies and brownies.
Snack - 7:50 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2372 calories / 95g Fat / 199.5g Carbs / 194.5g Protein
Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 58 minutes
Calories Burned: 617
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:30 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Started cooking the Chili Beer for Steamy's party on Saturday. Figured chili is always better after it's been reheated. Tomorrow need to make pulled pork, quiches, cookies and brownies.
Snack - 7:50 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2372 calories / 95g Fat / 199.5g Carbs / 194.5g Protein
53 Days Till The Cruise
Weigh In - 173.0 (+2.6 / -0.4)
Haha that's an awesome weight gain in 1 day just from eating slightly bad the night before. Let's see how much I drop over night tonight. I actually feel skinnier today than I did yesterday. It was rough to get up early this morning after having been at the drive-in till after 11 and then not falling asleep till like 1:30. Still got up to exercise before work though!
Exercise - P90X (Chest & Back)
Total Time: 53 minutes
Calories Burned: 302
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 3:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Dinner - 5:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Time - 2:45:39
Distance - 3.92 miles
Calories Burned - 668
Notes: Started out solid and kinda lost it towards the end. Still a fun round.
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2212 calories / 73.5g Fat / 187.5g Carbs / 209.5g Protein
Haha that's an awesome weight gain in 1 day just from eating slightly bad the night before. Let's see how much I drop over night tonight. I actually feel skinnier today than I did yesterday. It was rough to get up early this morning after having been at the drive-in till after 11 and then not falling asleep till like 1:30. Still got up to exercise before work though!
Exercise - P90X (Chest & Back)
Total Time: 53 minutes
Calories Burned: 302
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 3:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Dinner - 5:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Time - 2:45:39
Distance - 3.92 miles
Calories Burned - 668
Notes: Started out solid and kinda lost it towards the end. Still a fun round.
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2212 calories / 73.5g Fat / 187.5g Carbs / 209.5g Protein
Tuesday, July 19, 2011
54 Days Till The Cruise
Weigh In - 170.4 (0.0 / -3.0)
Exercise - P90X (X Stretch)
Total Time: 58 minutes
Calories Burned: 132
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:30 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Dinner - 6:30 PM
Mushroom & Mozzarella Panini w/ Fries & Cole Slaw
Place: Eveready Diner (Hyde Park, NY)
Snacks
Dairy Queen Small Twist Ice Cream Cone
A Little Movie Popcorn
Protein Bar
So I hopped off the bandwagon for the night. Hey, everybody needs a night off. Right back on tomorrow.
Totals for the day - 1622 calories / 81g Fat / 99.5g Carbs / 130.5g Protein + Dinner & Snacks
Exercise - P90X (X Stretch)
Total Time: 58 minutes
Calories Burned: 132
Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:30 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Dinner - 6:30 PM
Mushroom & Mozzarella Panini w/ Fries & Cole Slaw
Place: Eveready Diner (Hyde Park, NY)
Snacks
Dairy Queen Small Twist Ice Cream Cone
A Little Movie Popcorn
Protein Bar
So I hopped off the bandwagon for the night. Hey, everybody needs a night off. Right back on tomorrow.
Totals for the day - 1622 calories / 81g Fat / 99.5g Carbs / 130.5g Protein + Dinner & Snacks
Monday, July 18, 2011
55 Days Till The Cruise
Weigh In - 170.4 (-1.8 / -3.0)
Exercise - P90X (Kenpo X)
Total Time: 59 minutes
Calories Burned: ? For some reason my heart rate monitor didn't connect to the phone :-/
Breakfast - 9:00 AM
2 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack -10:55 AM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Blood Pressure - 1:55 PM
120 Sys / 68 Dia / 55 Pul
Lunch - 3:05 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Dinner - 5:15 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2401 calories / 118g Fat / 197.5g Carbs / 169.5g Protein
Exercise - P90X (Kenpo X)
Total Time: 59 minutes
Calories Burned: ? For some reason my heart rate monitor didn't connect to the phone :-/
Breakfast - 9:00 AM
2 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack -10:55 AM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Blood Pressure - 1:55 PM
120 Sys / 68 Dia / 55 Pul
Lunch - 3:05 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Dinner - 5:15 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2401 calories / 118g Fat / 197.5g Carbs / 169.5g Protein
Sunday, July 17, 2011
56 Days Till The Cruise
Weigh In - 172.2 (+1.0 / -1.2)
Snack - 7:15 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Breakfast - 10:20 AM
Half Smoke Turkey Breaston Country - 220 calories / 1.5g Fat / 34g Carbs / 17g Protein
Half BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Place: Panera (Poughkeepsie, NY)
Exercise - P90X (Legs & Back, Ab Ripper)
Total Time: 77 minutes
Calories Burned: 526
Post Workout Snack - 1:20 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Lunch - 3:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 4:30 PM
MET-Rx Crispy Apple Pie Big 100 Bar - 400 calories / 10g Fat / 47g Carbs / 31g Protein
Exercise - Hiking at Mt. Beacon
Total Distance - 2.89 miles
Total Time - 1:08:35
Average Speed - 2.53 mi / hr
Calories Burned - 658
Snack - 6:30 PM
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2322 calories / 93.5g Fat / 213.5g Carbs / 169.5g Protein
Snack - 7:15 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Breakfast - 10:20 AM
Half Smoke Turkey Breaston Country - 220 calories / 1.5g Fat / 34g Carbs / 17g Protein
Half BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Place: Panera (Poughkeepsie, NY)
Exercise - P90X (Legs & Back, Ab Ripper)
Total Time: 77 minutes
Calories Burned: 526
Post Workout Snack - 1:20 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Lunch - 3:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 4:30 PM
MET-Rx Crispy Apple Pie Big 100 Bar - 400 calories / 10g Fat / 47g Carbs / 31g Protein
Exercise - Hiking at Mt. Beacon
Total Distance - 2.89 miles
Total Time - 1:08:35
Average Speed - 2.53 mi / hr
Calories Burned - 658
Snack - 6:30 PM
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2322 calories / 93.5g Fat / 213.5g Carbs / 169.5g Protein
Saturday, July 16, 2011
57 Days Till The Cruise
Weigh In - 171.2 (+1.0 / -2.2)
Body Measurements
Body Fat: 17.6%
Hydration: 56.6%
Muscle: 43.0%
Bone: 14.7%
2813 kcal
Breakfast - 8:55 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 11:45 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Hiking at Sams Point Preserve (w/ Mandy & John)
Total Distance - 4.60 miles
Total Time - 2:19:59
Average Speed - 2.70 mi / hr
Calories Burned - 895
Lunch - 1:30 PM
Chicken & Bacon Whole Wheat Pizza - ?
Place: Aroma Thyme Bistro (Ellenville, NY)
Snack - 5:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Dinner - 8:00 PM
Grilled Chicken Cobb Salad (No Dressing) - 550 calories / 32g Fat / 13g Carbs / 55g Protein
Place: T.G.I.Friday's (Poughkeepsie, NY)
Totals for the day - 1659 calories / 76g Fat / 138.5g Carbs / 127g Protein + Lunch
Body Measurements
Body Fat: 17.6%
Hydration: 56.6%
Muscle: 43.0%
Bone: 14.7%
2813 kcal
Breakfast - 8:55 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 11:45 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Exercise - Hiking at Sams Point Preserve (w/ Mandy & John)
Total Distance - 4.60 miles
Total Time - 2:19:59
Average Speed - 2.70 mi / hr
Calories Burned - 895
Lunch - 1:30 PM
Chicken & Bacon Whole Wheat Pizza - ?
Place: Aroma Thyme Bistro (Ellenville, NY)
Snack - 5:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Dinner - 8:00 PM
Grilled Chicken Cobb Salad (No Dressing) - 550 calories / 32g Fat / 13g Carbs / 55g Protein
Place: T.G.I.Friday's (Poughkeepsie, NY)
Totals for the day - 1659 calories / 76g Fat / 138.5g Carbs / 127g Protein + Lunch
Friday, July 15, 2011
58 Days Till The Cruise
Weigh In - 170.2 (-0.2 / -3.2)
Exercise - P90X (Shoulders & Arms)
Total Time: 60 minutes
Calories Burned: 495
Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
2 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 2:55 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:45 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.34 miles
Total Time - 1:18:23
Average Speed - 3.89 mi / hr
Calories Burned - 405
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1629 calories / 56g Fat / 171.5g Carbs / 125g Protein + Dinner
Exercise - P90X (Shoulders & Arms)
Total Time: 60 minutes
Calories Burned: 495
Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
2 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 2:55 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:45 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.34 miles
Total Time - 1:18:23
Average Speed - 3.89 mi / hr
Calories Burned - 405
Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1629 calories / 56g Fat / 171.5g Carbs / 125g Protein + Dinner
Thursday, July 14, 2011
59 Days Till The Cruise
Weigh In - 170.4 (-0.8 / -3.0)
Pre Workout Snack - 6:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Exercise - P90X (Plyometrics)
Total Time: 58 minutes (63 minutes with breaks)
Calories Burned: 900
Note: Again wow this was tough but I made it through only taking a few extra breaks. Heart rate in the 150's most of the time.
Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Lunch - 12:20 PM
IHOP Simple + Fit Strawberry Banana Waffle Combo - 380 calories / 13g Fat / 48g Carbs / 20g Protein
Snack - 2:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein\
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.13 miles
Total Time - 29:42
Average Speed - 6.31 mi / hr
Elevation Gain - 696 ft
Calories Burned - 411
Walking
Total Distance - 3.14 miles
Total Time - 41:12
Average Speed - 4.58 mi / hr
Elevation Gain - 656 ft
Calories Burned - 403
Dinner - 7:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2452 calories / 90.5g Fat / 204.5g Carbs / 217.5g Protein
Pre Workout Snack - 6:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Exercise - P90X (Plyometrics)
Total Time: 58 minutes (63 minutes with breaks)
Calories Burned: 900
Note: Again wow this was tough but I made it through only taking a few extra breaks. Heart rate in the 150's most of the time.
Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Lunch - 12:20 PM
IHOP Simple + Fit Strawberry Banana Waffle Combo - 380 calories / 13g Fat / 48g Carbs / 20g Protein
Snack - 2:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein\
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.13 miles
Total Time - 29:42
Average Speed - 6.31 mi / hr
Elevation Gain - 696 ft
Calories Burned - 411
Walking
Total Distance - 3.14 miles
Total Time - 41:12
Average Speed - 4.58 mi / hr
Elevation Gain - 656 ft
Calories Burned - 403
Dinner - 7:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2452 calories / 90.5g Fat / 204.5g Carbs / 217.5g Protein
Wednesday, July 13, 2011
60 Days Till The Cruise
Weigh In - 171.2 (-0.8 / -2.2)
Exercise - P90X (Chest & Back, Ab Ripper)
Total Time: 73 minutes
Note: Wow so I felt sick 2/3rds of the way through Chest & Back. In one sense it's good cause it means I was pushing myself but I think I might need to have a little something before I start. Thinking protein drink before / after workout from here on out.
Post Workout Snack - 7:45 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Snack - 12:30 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Exercise - Walk around IBM
Total Distance - 2.2 miles
Total Time - 30 minutes
Average Speed - 4.4 mi/hr
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 4:00 PM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Dinner - 5:10 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Snack - 6:20 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 43 (7 Over Par)
Total Time - 2:34:25
Moving Time - 57:08
Notes: Started out solid and kinda lost it towards the end. Still a fun round.
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2381 calories / 101g Fat / 185.5g Carbs / 196.5g Protein
Exercise - P90X (Chest & Back, Ab Ripper)
Total Time: 73 minutes
Note: Wow so I felt sick 2/3rds of the way through Chest & Back. In one sense it's good cause it means I was pushing myself but I think I might need to have a little something before I start. Thinking protein drink before / after workout from here on out.
Post Workout Snack - 7:45 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Snack - 12:30 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Exercise - Walk around IBM
Total Distance - 2.2 miles
Total Time - 30 minutes
Average Speed - 4.4 mi/hr
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 4:00 PM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Dinner - 5:10 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Snack - 6:20 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 43 (7 Over Par)
Total Time - 2:34:25
Moving Time - 57:08
Notes: Started out solid and kinda lost it towards the end. Still a fun round.
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2381 calories / 101g Fat / 185.5g Carbs / 196.5g Protein
Tuesday, July 12, 2011
61 Days Till Cruise
Weigh In - 172.0 (-1.4 / -1.4)
Exercise - P90X (X Stretch)
Total Time: 57 minutes
Note: Oh P90X how I've missed you. Felt so good to do this again.
Post-Workout Snack - 7:50 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Dinner - 6:40 PM
2 Gorton's Grilled Italian Herb Fillets - 180 calories / 6g Fat / 0g Carbs / 32g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
P90X in the morning! BRING IT!
Totals for the day - 2114 calories / 89g Fat / 168.5g Carbs / 177.5g Protein
Exercise - P90X (X Stretch)
Total Time: 57 minutes
Note: Oh P90X how I've missed you. Felt so good to do this again.
Post-Workout Snack - 7:50 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Dinner - 6:40 PM
2 Gorton's Grilled Italian Herb Fillets - 180 calories / 6g Fat / 0g Carbs / 32g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
P90X in the morning! BRING IT!
Totals for the day - 2114 calories / 89g Fat / 168.5g Carbs / 177.5g Protein
Monday, July 11, 2011
62 Days Till Cruise
Weigh In - 173.4 (Starting Weight)
The wedding yesterday was fantastic! The Bride and Groom both looked wonderful and the reception was a great time.
Today starts my next phase of my diet though which is to get Lean & Trim by the cruise in September. I will be starting my next round of P90X Original on Wednesday since I didn't really like the P90X+. I felt like it didn't have the same intensity that the original had.
Breakfast - 9:10 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 12:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 5:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 7:15 PM
Old El Paso Fat Free Refried Beans - 180 calories / 0g Fat / 32g Carbs / 12g Protein
Tostitos Baked Scoops - 120 calories / 3g Fat / 22g Carbs / 2g Protein
Notes: Probably too much sodium in dinner but I figured I should try to eat some of the chips left over from the party on Saturday.
Snack - 8:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2251 calories / 101g Fat / 218.5g Carbs / 146.5g Protein
The wedding yesterday was fantastic! The Bride and Groom both looked wonderful and the reception was a great time.
Today starts my next phase of my diet though which is to get Lean & Trim by the cruise in September. I will be starting my next round of P90X Original on Wednesday since I didn't really like the P90X+. I felt like it didn't have the same intensity that the original had.
Breakfast - 9:10 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 12:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 5:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 7:15 PM
Old El Paso Fat Free Refried Beans - 180 calories / 0g Fat / 32g Carbs / 12g Protein
Tostitos Baked Scoops - 120 calories / 3g Fat / 22g Carbs / 2g Protein
Notes: Probably too much sodium in dinner but I figured I should try to eat some of the chips left over from the party on Saturday.
Snack - 8:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2251 calories / 101g Fat / 218.5g Carbs / 146.5g Protein
Sunday, July 10, 2011
Wedding is TODAY!
Congratulations to Jennifer Lee & Adam Nadel as they take another step in a loving journey
Friday, July 8, 2011
2 Days Till The Wedding
Weigh In - 172.6 (-0.8 / -65.4)
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Lunch - 11:40 AM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Homemade BBQ Pulled Chicken - ?
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Breakfast - 1:30 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 4:00 PM
Met-Rx Peanut Butter Pretzel Big 100 Colossal Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Exercise - Gym (Treadmill)
Total Time: 62:00
Total Distance: 5.68 miles
Treadmill Calories Burned: 801
Heartrate Monitor Calories Burned: 930
Dinner - 6:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Snack - 7:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1845 calories / 65.5g Fat / 193.5g Carbs / 140g Protein + BBQ Pulled Chicken
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Lunch - 11:40 AM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Homemade BBQ Pulled Chicken - ?
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Breakfast - 1:30 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 4:00 PM
Met-Rx Peanut Butter Pretzel Big 100 Colossal Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Exercise - Gym (Treadmill)
Total Time: 62:00
Total Distance: 5.68 miles
Treadmill Calories Burned: 801
Heartrate Monitor Calories Burned: 930
Dinner - 6:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Snack - 7:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1845 calories / 65.5g Fat / 193.5g Carbs / 140g Protein + BBQ Pulled Chicken
Thursday, July 7, 2011
3 Days Till The Wedding
Weigh In - 173.4 (-0.6 / -64.6)
Exercise - P90X+ (Upper, Abs, Core)
First time doing a P90X+ routine and I'm not sure if it worked my muscles as much but it was a little shorter and I think I liked it a bit better.
Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Blood Pressure - 11:15 AM
119 Sys / 69 Dia / 60 Pul
Snack - 12:20 PM
Del Monte Cherry Mixed Fruit- 120 calories / 0g Fat / 32g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:05 PM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Dinner - 7:15 PM
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2199 calories / 102.5g Fat / 171.5g Carbs / 158.5g Protein
Exercise - P90X+ (Upper, Abs, Core)
First time doing a P90X+ routine and I'm not sure if it worked my muscles as much but it was a little shorter and I think I liked it a bit better.
Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Blood Pressure - 11:15 AM
119 Sys / 69 Dia / 60 Pul
Snack - 12:20 PM
Del Monte Cherry Mixed Fruit- 120 calories / 0g Fat / 32g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:05 PM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Dinner - 7:15 PM
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2199 calories / 102.5g Fat / 171.5g Carbs / 158.5g Protein
Wednesday, July 6, 2011
4 Days Till The Wedding
Weigh In - 174.2 (-2.2 / -63.8)
Breakfast - 11:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 12:20 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Lunch - 2:30 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Distance - 4.23 miles
Total Time - 1:50:59
Moving Time - 45:42
Moving Speed - 5.55 mi/hr
Elevation Gain - 383 ft
Notes: Round started out rough but came around mid way through.
Snack - 7:40 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Start P90X+ in the morning!
Totals for the day - 2169 calories / 96g / 183.5g Carbs / 157.5g Protein
Breakfast - 11:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 12:20 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Lunch - 2:30 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Distance - 4.23 miles
Total Time - 1:50:59
Moving Time - 45:42
Moving Speed - 5.55 mi/hr
Elevation Gain - 383 ft
Notes: Round started out rough but came around mid way through.
Snack - 7:40 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Start P90X+ in the morning!
Totals for the day - 2169 calories / 96g / 183.5g Carbs / 157.5g Protein
Tuesday, July 5, 2011
5 Days Till The Weddng
Weigh In - 176.4 (+1.6 / -61.6)
I've been horrible about keeping track of things the past 2 weeks. With the vacation and the 4th of July weekend i've been eating bad and not keeping track. I need to get back on track this week!
Snack - 8:20 AM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Breakfast - 10:00 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 12:20 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 2:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:15 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Dinner - 6:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 8:10 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
I did exercise today but my phone wasn't working so couldn't track my distance and time. I think I fixed it so should be better tomorrow.
Totals for the day - 2192 calories / 92g Fat / 223.5g Carbs / 154.5g Protein
I've been horrible about keeping track of things the past 2 weeks. With the vacation and the 4th of July weekend i've been eating bad and not keeping track. I need to get back on track this week!
Snack - 8:20 AM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Breakfast - 10:00 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Lunch - 12:20 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 2:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:15 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Dinner - 6:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Snack - 8:10 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
I did exercise today but my phone wasn't working so couldn't track my distance and time. I think I fixed it so should be better tomorrow.
Totals for the day - 2192 calories / 92g Fat / 223.5g Carbs / 154.5g Protein
Friday, July 1, 2011
Day 9
Weigh In - 174.8 (-1.2 / -63.2)
Breakfast - 9:10 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Lunch - 12:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 3:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:30 PM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Turkey & Muenster Cheese - ?
Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Did a lot of work outside today and the yard is starting to come together.
Totals for the day - 1573 calories / 63g Fat / 172g Carbs / 111g Protein + Turkey & Cheese
Breakfast - 9:10 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Lunch - 12:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 3:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 5:30 PM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Turkey & Muenster Cheese - ?
Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Did a lot of work outside today and the yard is starting to come together.
Totals for the day - 1573 calories / 63g Fat / 172g Carbs / 111g Protein + Turkey & Cheese
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