Ugh...What happened to me?

 So it's been a long time since I posted anything and I've been really bad. I really need to focus again and get back into diet & exercise. I figure the only way to get this working again is to really keep up with tracking my diet since that seems to be my biggest downfall.

I woke up early to do P90x but just couldn't get up the motivation. Instead I did some pushups / pullups.

Breakfast - 9:10 AM
Clif Crunchy Peanut Butter Bar - 240 calories / 6g Fat / 240mg Sodium / 41g Carbs / 11g Protein
2 12oz Diet Mt Dew - 0 calories / 0g Fat / 100mg Sodium / 0g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 220mg Sodium / 22g Carbs / 19g Protein

Snack - 12:15 PM
2 Polly-O String Cheese - 160 calories / 12g Fat / 440mg Sodium / 1g Carbs / 14g Protein
Chobani Mango Greek Yogurt - 160 calories / 3g Fat / 65mg Sodium / 21g Carbs / 13g Protein
Gala Apple - 130 calories / 1g Fat / 0mg Sodium / 34g Carbs / 1g Protein
12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein

Snack - 2:15 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories / 9g Fat / 290mg Sodium / 32g Carbs / 32g Protein
12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein

Snack - 4:10 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 110mg Sodium / 24g Carbs / 6g Protein

12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein

Dinner - 7:10 PM
Leftover Shrimp Cocktail
Corn

Snack - 8:50 PM
Vanilla Skinny Cow - 140 calories / 1.5g Fat / 135mg Sodium / 30g Carbs / 4g Protein

Totals
1510 calories / 49.5g Fat / 1740mg Sodium / 205g Carbs / 100g Protein + Dinner

Insanity! (Day 3)

Motivation is definitely lacking first thing in the morning but so far, so good with getting up and doing the program. I'll admit it's nice knowing it's only 40 minutes instead of the hour that P90X was.

Weigh In: 181

Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein

Workout - Insanity (Cardio Power & Resistance)
Sports Track Live Link

Tablespoon of Local Honey

Breakfast
Optimum Nutrition Double Rich Chocolate Whey Crisp Bar - 260 Calories / 4.5g Fat / 34g Carbs / 25g Protein
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein

Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein


Snack
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein 
Chobani Cherry Greek Low Fat Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein 
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein

Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein 

Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Dinner
Freschetta Farmers Market Veggie Pizza - 465 calories / 31.5g Fat / 48g Carbs / 21g Protein


Put up some new shelves in my kitchen to store liquor on. Not perfect but doing the job.

Snack 
Vanilla Skinny Cow -  140 calories / 2g Fat / 29g Carbs / 4g Protein

Totals = 2332 Calories / 89.5g Fat / 266g Carbs / 140g Protein

Insanity! (Day 2)

So I started Insanity yesterday. I have done the routines before but never focused on doing the full program every day.

Here is my data from the first Fit Test yesterday:

Day 1 (10/15/2011)
Switch Kicks = 51
Power Jacks = 42
Power Knees = 78
Power Jumps = 27
Globe Jumps = 9
Suicide Jumps = 13
Push-up Jacks = 23
Low Plank Oblique = 43

We'll see how much progress I make in 2 weeks when I take the Fit Test again.

Today was Plyometric Cardio Circuit...42 minutes of sweating, breathing hard and just getting tired while doing it. Not sure I brought my full effort but I tried my best.

I also need to focus on eating better. I've been eating way too much lately, especially on weekends, and need to get back in check. Looking to stay below 2400 calories a day.

Weigh In: 183.8

Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein

Workout - Insanity (Plyometric Cardio Circuit)
Sports Track Live link

Tablespoon of Local Honey

Breakfast
Cliff Peanut Butter Bar - 270 Calories / 8g Fat / 30g Carbs / 20g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein

Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein 
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein 
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Muscle Milk Light Chocolate Bar - 170 calories / 6g Fat / 18g Carbs / 15g Protein

Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein 

Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Exercise - Gym (Treadmill)
5K - 25:51

Dinner
Smart Ones Chicken Quesadillas - 420 calories / 12g Fat / 56g Carbs / 22g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Snack
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals = 2407 Calories / 77g Fat / 300g Carbs / 146g Protein

Is it the weekend yet?

Weigh In - 178.6

Well that was a quick weight drop. Nothing like dropping 5 pounds in 1 day. Now to just continue to focus on my eating habits and i'll be back to 175 in no time. Didn't have the motivation to get up and work out today but i'll do it once I get home from work. I need to get back into the swing of P90x.

Breakfast - 9:00 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:10 AM
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:15 PM
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Lunch - 3:40 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein

Dinner - 6:50 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Tilapia - 157.5 calories / 2g Fat / 0g Carbs / 37g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein

Snack - 7:55 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Totals for the day - 2239.5 calories / 66.5g Fat / 238.5g Carbs / 201g Protein

After cruise blues...

Weigh In - 183.4

So returned from the cruise yesterday. It was a week filled with relaxation. It was also filled with tons and tons of food. I gained 8 pounds while on the cruise but hope that it will drop off pretty quick once I get back to my normal eating habits. I definitely wasn't drinking enough water while on the cruise either. I tried my best to workout. I never took the elevator and probably climbed over a thousand steps throughout the trip. I also ran I think 5 out of the 8 days. Tried to run yesterday but for some reason my shins were so stiff and made even walking difficult. At least still did 4 miles. Tomorrow starts up P90X again.

It's been hard to get back into work. I initially had to go through 450 emails

Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 12:35 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:30 PM
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein

Snack - 3:20 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 4.25 miles
Total Time - 55:25
Average Speed - 4.60 mi / hr
Calories Burned - 476

Dinner - 6:35 PM
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Northern Chef Alaskan Sockeye Salmon - 475 calories / 25g Fat / 0g Carbs / 60g Protein

Snack - 8:15 PM
Atkins Caramel Chocolate Nut Roll - 170 calories / 12g Fat / 19g Carbs / 8g Protein

Totals for the day - 2217 calories / 97g Fat / 152.5g Carbs / 195g Protein

Running With A Friend

So I know I've been kinda slacking on the keeping track of my calories and diet but I promise it hasn't been that bad. I wanted to talk today about running with a friend. So for the past few months when I ran I did it by myself. Yesterday I started running with a friend and we've done 6 miles (3 running...then .5 switch with walking/running). I have to say that the time flies by when you are running with someone else. The first 3 miles feel like half a mile and it's just so much more enjoyable.

Everyone go out and run / walk with a friend :-)

11 Days Till The Cruise

Weigh In - 173.4

Thought the weight would be further down than now. I certainly don't feel fatter so maybe I put on muscle cause I was eating enough? How long does it take to build muscle?

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:09
Calories Burned: 382

Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein

Snack - 10:00 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein

Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein

Lunch - 2:30 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 3:30 PM
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein

Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 36 (Even Par)
Total Time - 2:56:29
Distance - 4.27 miles
Burned: 748 calories
Notes: Crazy round...3 birdies, 1 double bogey and a ball hit into the water.

Dinner - 7:45 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein

Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2690 calories / 91.5g Fat / 261.5g Carbs / 208g Protein

12 Days Till The Cruise

Weigh In - 174.6

Ok, weight is coming back down :-)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Run (Wappingers Falls)
Total Time: 33:02
Distance: 3.91 miles
Average Speed: 7.11 mph
Calories Burned: 518

Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein

Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:40 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein

Lunch - 3:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein

Snack - 4:55 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 5.22 miles
Total Time - 1:05:34
Average Speed - 4.77 mi / hr
Calories Burned - 499

Snack - 6:30 PM
EAS AdvantEDGE Carb Control Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Carbs

Dinner - 7:10 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein

Snack - 8:00 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2170 calories / 64g Fat / 243g Carbs / 171.5g Protein

13 Days Till The Cruise

Weigh In - 179!

Ha...just goes to show how badly I ate over the weekend. I have no doubt that number isn't real and should go down over the next few days but I need to stop doing that. Makes me feel bad both physically and emotionally.

Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 411

Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Snack - 3:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Snack - 5:10 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Dinner - 7:25 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein

Snack - 8:15 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2095 calories / 63.5g Fat / 224g Carbs / 180g Protein

17 Days Till The Cruise

Weigh In - 171.6 (-1.4/ -1.8)

Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein

Lunch - 3:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein

Snack - 4:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein

Snack - 5:05 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Plyometrics)
Total Time: 60:03
Calories Burned: 604

Dinner - 7:25 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein

Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2405 calories / 82g Fat / 216g Carbs / 218g Protein

18 Days Till The Cruise

Weigh In - 173.0 (-1.0/ -0.4)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:51
Calories Burned: 348

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:35 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:05 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein

Lunch - 2:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Supreme Protein Caramel Nut Chocolate Bar - 200 calories / 8g Fat / 18g Carbs (4) / 15g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 4:00 AM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Time - 3:04:00
Distance - 3.99 miles
Burned: 653 calories
Notes: Solid round

Dinner - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein

Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2445 calories / 76.5g Fat / 235g Carbs / 228g Protein

19 Days Till The Cruise

Weigh In - 174.0 (+2.8/ +0.6)

Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 56:44
Calories Burned: 547

Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:10 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Snack - 12:35 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein

Lunch - 2:50 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:20 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein

Dinner - 6:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Went to the Dutchess County Fair and enjoyed it. I did great and didn't eat any of the food! Lots of animal pictures too. :-)

Totals for the day - 2305 calories / 76.5g Fat / 228g Carbs / 206g Protein

23 Days Till The Cruise

Weigh In - 171.2 (0.00/ -2.2)

Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Plyometrics)
Total Time: 59:38
Calories Burned: 607

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Really hungry this morning. Not sure if it's cause I did Insanity last night and Plyo this morning but most likely.

Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Lunch - 12:00 PM
3 Crunchy Tacos - 500 calories / 29g Fat / 37g Carbs / 24g Protein
Place: Taco Bell @ Galleria

Snack - 2:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 3:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Dinner - 8:15 PM
2 Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 120 calories / 4g Fat / 16g Carbs / 12g Protein
Classico Tomato & Basil Sauce - 25 calories / .5g Fat / 4.5g Carbs / 1g Protein
Fresh Mozzarella - 365 calories / 26g Fat / 1g Carbs / 26g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2628 calories / 99.5g Fat / 240g Carbs / 210g Protein

24 Days Till The Cruise

Weigh In - 171.2 (-1.0/ -2.2)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:37
Calories Burned: ?

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:20 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 3:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:40 PM
AdvantEDGE Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Protein

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:36
Calories Burned: 480
Drink: 1 Scoop Orange Gatorade Perform - 75 calories / 0g Fat / 21g Carbs / 0g Protein

Dinner - 6:15 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Smart Ones English Muffin Sandwich - 210 calories / 6g Fat / 27g Protein / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2789 calories / 106g Fat / 251.5g Carbs / 241.5g Protein

25 Days Till The Cruise

Weigh In - 172.2 (+0.6/ -1.2)

Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - None
Note: I got up late and was just not feeling like working out. I did some pushups and tricep stuff along with some ab stuff but nothing worth tracking. Will do P90X tonight after golf.

Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 3:50 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein

Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Back 9)
Score - 41 (5 Over Par)
Total Time - 2:53:12
Distance - 4.27 miles
Notes: Solid but had some missed opportunities and a few really bad shots :-)

Snack - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2714 calories / 110.5g Fat / 211.5g Carbs / 236.5g Protein

26 Days Till The Cruise

Weigh In - 171.6 (-1.2/ -1.8)

Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 57:39
Calories Burned: 564

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 12:10 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Breakfast - 3:55 PM
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein

Dinner - 5:30 PM
Mango Salmon Roll
Spicy Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)

Snack - 6:10 PM
Rita's Large Sugar Free Pink Lemonade Italian Ice

Totals for the day - 2087 calories / 85.5g Fat / 160g Carbs / 184.5g Protein + Sushi

27 Days Till The Cruise

Weigh In - 172.8 (+0.8/ -0.6)

Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 428

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:30 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Blood Pressure - 11:35 AM
119 Sys / 73 Dia / 51 Pul

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 3:50 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Exercise - P90X (Kenpo)
Total Time: 59:35
Calories Burned: 478

Dinner - 7:20 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein

Snack - 8:20 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2739 calories / 117.5g Fat / 208g Carbs / 237.5g Protein

31 Days Till The Cruise!

In 1 month we'll be heading out to Bermuda...woohoo!

Weigh In - 172.0 (+0.4/ -1.4)

Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Plyometrics)
Total Time: 59:35
Calories Burned: 607

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Caramel Revolution Bar- 180 calories / 6g Fat / 17g Carbs / 20g Protein

Lunch - 3:25 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.54 miles
Total Time - 57:22
Average Speed - 6.84 mi / hr
Calories Burned - 764

Dinner - 6:30 PM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 7:50 PM
Flax Seeds Golden - 150 calories / 12g Fat / 8g Carbs / 5g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2392 calories / 77.5g Fat / 231g Carbs / 215g Protein

32 Days Till The Cruise

Weigh In - 171.6 (0.0/ -1.8)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:52
Calories Burned: 394

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:35 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Lunch - 3:00 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein

Dinner - 5:30 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein

Snack - 6:30 PM
thinkThin Chunky Peanut Butter Bar - 240 calories / 8g Fat / 24g Carbs / 20g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 41 (5 Over Par)
Total Time - 3:24:00
Distance - 4.40 miles
Calories Burned - 751
Notes: Not a horrible round after the 8 on the first hole

Snack - 8:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2779 calories / 102g Fat / 271.5g Carbs / 237g Protein

33 Days Till The Cruise

Weigh In - 171.6 (-0.8/ -1.8)

Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Cardio Recovery)
Total Time: 33:37
Calories Burned: 178

Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein

Lunch - 3:15 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:45 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Dinner - 6:10 PM
Pizza
Place: Hyde Park Brewery

Went to see Cowboys & Aliens...it was pretty slow and campy but I still enjoyed it. Steve got a nice scare at one point.

Totals for the day - 1679 calories / 71g Fat / 143.5g Carbs / 133g Protein + Dinner

34 Days Till The Cruise

Weigh In - 172.4 (+0.8/ -1.0)

Exercise - P90X (Kenpo)
Total Time: 59:37
Calories Burned: 486

Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Lunch - 2:55 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Snack - 4:00 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Pre Workout Snack - 5:50 PM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 43:43
Calories Burned: 457

Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein

Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.15 miles
Total Time - 51:40
Average Speed - 3.83 mi / hr
Calories Burned - 267

Snack - 8:15 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2144 calories / 96.5g Fat / 181.5g Carbs / 168g Protein