Is it the weekend yet?

Weigh In - 178.6

Well that was a quick weight drop. Nothing like dropping 5 pounds in 1 day. Now to just continue to focus on my eating habits and i'll be back to 175 in no time. Didn't have the motivation to get up and work out today but i'll do it once I get home from work. I need to get back into the swing of P90x.

Breakfast - 9:00 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:10 AM
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:15 PM
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Lunch - 3:40 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein

Dinner - 6:50 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Tilapia - 157.5 calories / 2g Fat / 0g Carbs / 37g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein

Snack - 7:55 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Totals for the day - 2239.5 calories / 66.5g Fat / 238.5g Carbs / 201g Protein

After cruise blues...

Weigh In - 183.4

So returned from the cruise yesterday. It was a week filled with relaxation. It was also filled with tons and tons of food. I gained 8 pounds while on the cruise but hope that it will drop off pretty quick once I get back to my normal eating habits. I definitely wasn't drinking enough water while on the cruise either. I tried my best to workout. I never took the elevator and probably climbed over a thousand steps throughout the trip. I also ran I think 5 out of the 8 days. Tried to run yesterday but for some reason my shins were so stiff and made even walking difficult. At least still did 4 miles. Tomorrow starts up P90X again.

It's been hard to get back into work. I initially had to go through 450 emails

Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 12:35 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:30 PM
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein

Snack - 3:20 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 4.25 miles
Total Time - 55:25
Average Speed - 4.60 mi / hr
Calories Burned - 476

Dinner - 6:35 PM
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Northern Chef Alaskan Sockeye Salmon - 475 calories / 25g Fat / 0g Carbs / 60g Protein

Snack - 8:15 PM
Atkins Caramel Chocolate Nut Roll - 170 calories / 12g Fat / 19g Carbs / 8g Protein

Totals for the day - 2217 calories / 97g Fat / 152.5g Carbs / 195g Protein

Running With A Friend

So I know I've been kinda slacking on the keeping track of my calories and diet but I promise it hasn't been that bad. I wanted to talk today about running with a friend. So for the past few months when I ran I did it by myself. Yesterday I started running with a friend and we've done 6 miles (3 running...then .5 switch with walking/running). I have to say that the time flies by when you are running with someone else. The first 3 miles feel like half a mile and it's just so much more enjoyable.

Everyone go out and run / walk with a friend :-)