Weigh In: 179.6 (-15.6)
Woohoo under 180! It took me till June last year to get to this weight.
Pre-Workout - 7:03 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 323
Drink: Gatorade - 50 calories
Average BPM: 130
Max BPM: 140
Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 10:20 AM
Detour Caramel Peanut Bar - 180 calories
Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Dinner - 6:30 PM
Lean Cuisine Parmesan Crusted Fish - 300 calories
Snack - 7:35 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1933 / Burned: 323 / Daily: 2360 / Net: -1050
My Fitness Pal
Tuesday, January 31, 2012
Monday, January 30, 2012
Day 29 (Week 4 Recap)
Weigh In: 180.6 (-14.6)
Week 4 Recap
Get back to 175 - 185.6 > 180.6 = 5 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.52 miles
No soda!
So close to breaking 180! I'll have the January update coming up in a few days with all my exciting numbers from January. I'm sure you all can't wait. :P
Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 315
Drink: Gatorade - 50 calories
Average BPM: 128
Max BPM: 139
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:55 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:45 PM
PowerBar Cookies & Cream - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.53 miles
Calories Burned: 853
Drink: Gatorade - 125 calories
Average BPM: 148
Max BPM: 169
Hmm my knee was not feeling so hot after this. I better take it easy the next few days.
Dinner - 7:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Optimum Nutrition Turbo Chocolate Hydro Whey - 140 calories
Banana Nut Cheerios - 100 calories
Snack - 8:20 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2410 / Burned: 1168 / Daily: 2360 / Net: -1118
Week 4 Recap
Get back to 175 - 185.6 > 180.6 = 5 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.52 miles
No soda!
So close to breaking 180! I'll have the January update coming up in a few days with all my exciting numbers from January. I'm sure you all can't wait. :P
Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 315
Drink: Gatorade - 50 calories
Average BPM: 128
Max BPM: 139
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:55 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:45 PM
PowerBar Cookies & Cream - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.53 miles
Calories Burned: 853
Drink: Gatorade - 125 calories
Average BPM: 148
Max BPM: 169
Hmm my knee was not feeling so hot after this. I better take it easy the next few days.
Dinner - 7:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Optimum Nutrition Turbo Chocolate Hydro Whey - 140 calories
Banana Nut Cheerios - 100 calories
Snack - 8:20 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2410 / Burned: 1168 / Daily: 2360 / Net: -1118
Sunday, January 29, 2012
Day 28
Weigh In: 181.4 (-13.8)
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Pre-Workout - 9:40 AM
N.O.-Xplode - 13 calories
Turns out I've been tracking the wrong amount of calories for this. Not like it makes a huge difference but good to find out.
Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 312
Average BPM: 127
Max BPM: 135
Snack - 10:40 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Snack - 12:10 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Kix Cereal - 110 calories
Those Lara Bars are delicious and no preservatives in them
Exercise - Treadmill (Gym)
Time: 35:00
Distance: 4.04 miles
Calories Burned: 468
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 166
Lunch - 2:30 PM
Progresso Light Italian Style Meatball - 160 calories
Snack - 4:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Dinner - 6:40 PM
Lean Cuisine Chicken Club Panini - 360 calories
Snack - 7:30 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 1923 / Burned: 780 / Daily: 2360 / Net: -1217
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Pre-Workout - 9:40 AM
N.O.-Xplode - 13 calories
Turns out I've been tracking the wrong amount of calories for this. Not like it makes a huge difference but good to find out.
Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 312
Average BPM: 127
Max BPM: 135
Snack - 10:40 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Snack - 12:10 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Kix Cereal - 110 calories
Those Lara Bars are delicious and no preservatives in them
Exercise - Treadmill (Gym)
Time: 35:00
Distance: 4.04 miles
Calories Burned: 468
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 166
Lunch - 2:30 PM
Progresso Light Italian Style Meatball - 160 calories
Snack - 4:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Dinner - 6:40 PM
Lean Cuisine Chicken Club Panini - 360 calories
Snack - 7:30 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 1923 / Burned: 780 / Daily: 2360 / Net: -1217
Saturday, January 28, 2012
Day 27
Weigh In: 181.6 (-13.6)
I'm happy to see my weight stay the same. I was worried when I ate the pizza last night it would cause a pretty big increase in weight. I also feel much skinnier.
Breakfast - 8:50 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Finally time to take down the outside Christmas decorations. Feels good to have finished that task.
Snack - 10:50 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Pre-Workout - 11:35 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 323
Average BPM: 130
Max BPM - 139
Post-Workout - 12:45 PM
Optimum Nutrition Turbo Chocolate Whey Protein - 140 calories
Snack - 1:10 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Exercise - Walking (Walkway Over The Hudson)
Time: 39:36
Distance: 3.01 miles
Calories Burned: 328
Average BPM: 112
Max BPM: 121
Lunch - 3:00 PM
Lean Pockets Ham & Cheddar - 270 calories
Snack - 4:40 PM
Kix Cereal - 110 calories
Dinner - 6:40 PM
Smart Ones Chicken Parmesan - 290 calories
Snack - 7:45 PM
2 Smart Ones Chocolate Chip Cookie Dough Sundae - 340 calories
Total calories = Intake: 2030 / Burned: 651 / Daily: 2360 / Net: -981
I'm happy to see my weight stay the same. I was worried when I ate the pizza last night it would cause a pretty big increase in weight. I also feel much skinnier.
Breakfast - 8:50 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Finally time to take down the outside Christmas decorations. Feels good to have finished that task.
Snack - 10:50 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Pre-Workout - 11:35 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 323
Average BPM: 130
Max BPM - 139
Post-Workout - 12:45 PM
Optimum Nutrition Turbo Chocolate Whey Protein - 140 calories
Snack - 1:10 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Exercise - Walking (Walkway Over The Hudson)
Time: 39:36
Distance: 3.01 miles
Calories Burned: 328
Average BPM: 112
Max BPM: 121
Lunch - 3:00 PM
Lean Pockets Ham & Cheddar - 270 calories
Snack - 4:40 PM
Kix Cereal - 110 calories
Dinner - 6:40 PM
Smart Ones Chicken Parmesan - 290 calories
Snack - 7:45 PM
2 Smart Ones Chocolate Chip Cookie Dough Sundae - 340 calories
Total calories = Intake: 2030 / Burned: 651 / Daily: 2360 / Net: -981
Friday, January 27, 2012
Day 26
Weigh In: 181.6 (-13.6)
Pre-Workout - 7:05 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 424
Average BPM: 128
I switched to endomondo for my exercise tracking app. Looks like it computes more calories.
Breakfast - 9:10 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Lunch - 12:30 PM
2 Taco Bell Hard Tacos - 340 calories
Snack - 2:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Banana Nut Cheerios - 100 calories
Snack - 4:30 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.37 miles
Calories Burned: 900?
Drink: Gatorade - 100 calories
Average BPM: 150
Max BPM: 172
I did it! 7 miles in an hour!!!! Stupid new tracking program though didn't keep track of my calories properly. Going back to the old program.
Dinner - 7:45 PM
Homemade Cheese Pizza - 750 calories
I'm treating myself to pizza tonight. It was so good!
Total calories = Intake: 2255 / Burned: 1324 / Daily: 2360 / Net: -1429
Pre-Workout - 7:05 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 424
Average BPM: 128
I switched to endomondo for my exercise tracking app. Looks like it computes more calories.
Breakfast - 9:10 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Lunch - 12:30 PM
2 Taco Bell Hard Tacos - 340 calories
Snack - 2:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Banana Nut Cheerios - 100 calories
Snack - 4:30 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.37 miles
Calories Burned: 900?
Drink: Gatorade - 100 calories
Average BPM: 150
Max BPM: 172
I did it! 7 miles in an hour!!!! Stupid new tracking program though didn't keep track of my calories properly. Going back to the old program.
Dinner - 7:45 PM
Homemade Cheese Pizza - 750 calories
I'm treating myself to pizza tonight. It was so good!
Total calories = Intake: 2255 / Burned: 1324 / Daily: 2360 / Net: -1429
Thursday, January 26, 2012
Day 25
Weigh In: 181.2 (-14.0)
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 323
Average BPM: 130
Max BPM: 154
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:25 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Snack - 12:10 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:30 PM
Clif Chocolate Chip Bar - 240 calories
Dinner - 6:35 PM
Smart Ones English Muffin Sandwich - 210 calories
Banana Nut Cheerios - 100 calories
Snack - 7:30 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1955 / Burned: 323 / Daily: 2360 / Net: -728
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 323
Average BPM: 130
Max BPM: 154
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:25 AM
South Beach Chocolate Peanut Butter Bar - 180 calories
Snack - 12:10 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:30 PM
Clif Chocolate Chip Bar - 240 calories
Dinner - 6:35 PM
Smart Ones English Muffin Sandwich - 210 calories
Banana Nut Cheerios - 100 calories
Snack - 7:30 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1955 / Burned: 323 / Daily: 2360 / Net: -728
Wednesday, January 25, 2012
Day 24
Weigh In: 182.0 (-13.2)
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 305
Average BPM: 125
Max BPM: 135
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:50 AM
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
Snack - 12:10 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Went for a 30 minute walk at lunch through the buildings. Worked up a bit of a sweat which was good.
Snack - 2:25 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.17 miles
Calories Burned: 880
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172
Dinner - 7:05 PM
Progresso Hearty Chicken Pot Pie Soup - 300 calories
Snack - 7:45 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2025 / Burned: 1185 / Daily: 2360 / Net: -1490
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 305
Average BPM: 125
Max BPM: 135
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:50 AM
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
Snack - 12:10 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Went for a 30 minute walk at lunch through the buildings. Worked up a bit of a sweat which was good.
Snack - 2:25 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.17 miles
Calories Burned: 880
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172
Dinner - 7:05 PM
Progresso Hearty Chicken Pot Pie Soup - 300 calories
Snack - 7:45 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2025 / Burned: 1185 / Daily: 2360 / Net: -1490
Tuesday, January 24, 2012
Day 23
Weigh In: 183.2 (-12.0)
Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 3:02 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
I did not eat enough today!
Pre-Workout - 5:50 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 350
Average BPM: 136
Max BPM: 157
Dinner - 7:25 PM
Lean Cuisine Sun-dried Tomato Basil Chicken Flatbread Melt - 360 calories
Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1715 / Burned: 350 / Daily: 2360 / Net: -995
Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 3:02 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Snack - 4:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
I did not eat enough today!
Pre-Workout - 5:50 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 350
Average BPM: 136
Max BPM: 157
Dinner - 7:25 PM
Lean Cuisine Sun-dried Tomato Basil Chicken Flatbread Melt - 360 calories
Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1715 / Burned: 350 / Daily: 2360 / Net: -995
Monday, January 23, 2012
Day 22 (Week 3 Recap)
Weigh In: 185.6 (-9.6)
Week 3 Recap
Get back to 175 - 187.2 > 185.6 = 1.6 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.87 miles
No soda!
Considering I was down to 183.6 a couple days ago I'm disappointed that my weight was so high today. I didn't think I ate that bad this weekend.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:32
Calories Burned: 310
Average BPM: 126
Max BPM: 139
Breakfast - 10:00 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Smart Ones Creamy Rigatoni w/ Broccoli & Chicken - 280 calories
Snack - 4:30 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.94 miles
Calories Burned: 778
Drink: Gatorade - 100 calories
Average BPM: 139
Max BPM: 168
My heart rate monitor kind freaked out for 5 minutes around the 40 minute mark so my calories are a bit low but I'll stick with it.
Dinner - 7:40 PM
Smart Ones Slow Roasted Turkey Breast - 200 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2015 / Burned: 1088 / Daily: 2360 / Net: -1433
Week 3 Recap
Get back to 175 - 187.2 > 185.6 = 1.6 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.87 miles
No soda!
Considering I was down to 183.6 a couple days ago I'm disappointed that my weight was so high today. I didn't think I ate that bad this weekend.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:32
Calories Burned: 310
Average BPM: 126
Max BPM: 139
Breakfast - 10:00 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Smart Ones Creamy Rigatoni w/ Broccoli & Chicken - 280 calories
Snack - 4:30 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.94 miles
Calories Burned: 778
Drink: Gatorade - 100 calories
Average BPM: 139
Max BPM: 168
My heart rate monitor kind freaked out for 5 minutes around the 40 minute mark so my calories are a bit low but I'll stick with it.
Dinner - 7:40 PM
Smart Ones Slow Roasted Turkey Breast - 200 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2015 / Burned: 1088 / Daily: 2360 / Net: -1433
Sunday, January 22, 2012
Day 21
Weigh In: 184.4 (-10.8)
Pre-Workout - 8:45 AM
N.O.-Xplode - 25 calories
Banana - 100 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 332
Average BPM: 132
Max BPM: 146
Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.29 miles
Calories Burned: 642
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 169
Snack - 1:50 PM
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Snack - 3:00 PM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories
Dinner - 6:00 PM
Homemade Chili w/ Multigrain Chips
Homemade Ice Cream Cake
Total calories = Intake: 1265+Dinner / Burned: 974 / Daily: 2360 / Net: -2069+Dinner
Pre-Workout - 8:45 AM
N.O.-Xplode - 25 calories
Banana - 100 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 332
Average BPM: 132
Max BPM: 146
Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.29 miles
Calories Burned: 642
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 169
Snack - 1:50 PM
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Snack - 3:00 PM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories
Dinner - 6:00 PM
Homemade Chili w/ Multigrain Chips
Homemade Ice Cream Cake
Total calories = Intake: 1265+Dinner / Burned: 974 / Daily: 2360 / Net: -2069+Dinner
Saturday, January 21, 2012
Day 20
Weigh In: 183.6 (-11.6)
Breakfast - 9:05 AM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories
Banana - 100 calories
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 336
Average BPM: 133
Max BPM: 146
Snack - 11:00 PM
Banana Nut Cheerios - 100 calories
Exercise - Shoveling (Home)
Time: 1:14:26
Distance: 1.29 miles
Calories Burned: 549
Average BPM: 105
Max BPM: 124
Snack - 1:18 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.69 miles
Calories Burned: 883
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172
Lunch - 4:13 PM
Progresso Chicken Noodle Soup - 200 calories
Detour Caramel Peanut Bar - 180 calories
Dinner - 6:00 PM
2 Slices Cheese Pizza (Giacomos) - 800 calories?
Snack - 7:50 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 2385 / Burned: 1768 / Daily: 2360 / Net: -1743
Breakfast - 9:05 AM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories
Banana - 100 calories
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 336
Average BPM: 133
Max BPM: 146
Snack - 11:00 PM
Banana Nut Cheerios - 100 calories
Exercise - Shoveling (Home)
Time: 1:14:26
Distance: 1.29 miles
Calories Burned: 549
Average BPM: 105
Max BPM: 124
Snack - 1:18 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.69 miles
Calories Burned: 883
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172
Lunch - 4:13 PM
Progresso Chicken Noodle Soup - 200 calories
Detour Caramel Peanut Bar - 180 calories
Dinner - 6:00 PM
2 Slices Cheese Pizza (Giacomos) - 800 calories?
Snack - 7:50 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 2385 / Burned: 1768 / Daily: 2360 / Net: -1743
Friday, January 20, 2012
Day 19
Weigh In: 185.0 (-10.2)
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 316
Average BPM: 128
Max BPM: 139
Breakfast - 9:05 AM
Clif Oatmeal Raisin Walnut Bar - 240 calories
Snack - 11:05 AM
Banana - 100 calories
Lunch - 12:20 PM (Red Robin, Poughkeepsie, NY)
Simply Grilled Chicken Salad w/ Italian Dressing - 600 calories (estimated)
Snack - 2:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Well I got a new car today. Traded in a 2011 Pilot for a 2012 CR-V!
Dinner - 7:20 PM
Clif Chocolate Brownie Bar - 240 calories
Banana Nut Cheerios - 100 calories
Snack - 8:10 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 1965 / Burned: 316 / Daily: 2360 / Net: -711
Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 316
Average BPM: 128
Max BPM: 139
Breakfast - 9:05 AM
Clif Oatmeal Raisin Walnut Bar - 240 calories
Snack - 11:05 AM
Banana - 100 calories
Lunch - 12:20 PM (Red Robin, Poughkeepsie, NY)
Simply Grilled Chicken Salad w/ Italian Dressing - 600 calories (estimated)
Snack - 2:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Well I got a new car today. Traded in a 2011 Pilot for a 2012 CR-V!
Dinner - 7:20 PM
Clif Chocolate Brownie Bar - 240 calories
Banana Nut Cheerios - 100 calories
Snack - 8:10 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 1965 / Burned: 316 / Daily: 2360 / Net: -711
Thursday, January 19, 2012
Day 18
Weigh In: 185.6 (-9.6)
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:05
Calories Burned: 309
Average BPM: 124
Max BPM: 139
Bike was kinda tough this morning. Maybe since I didn't get as much sleep as I normally do? Who knows! Hope the work day goes fast.
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:20 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:05 PM
Smart Ones Ravioli Florentine - 270 calories
Snack - 4:25 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.98 miles
Calories Burned: 870
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 169
Dinner - 7:10 PM
Lean Cuisine Broccoli Cheddar Dip w/ Pita Bread - 400 calories
Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 2205 / Burned: 1179 / Daily: 2360 / Net: -1334
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:05
Calories Burned: 309
Average BPM: 124
Max BPM: 139
Bike was kinda tough this morning. Maybe since I didn't get as much sleep as I normally do? Who knows! Hope the work day goes fast.
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:20 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:05 PM
Smart Ones Ravioli Florentine - 270 calories
Snack - 4:25 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.98 miles
Calories Burned: 870
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 169
Dinner - 7:10 PM
Lean Cuisine Broccoli Cheddar Dip w/ Pita Bread - 400 calories
Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 2205 / Burned: 1179 / Daily: 2360 / Net: -1334
Wednesday, January 18, 2012
Day 17
Weigh In: 185.6 (-9.6)
Woo...so close to 10 pounds down. I feel much skinnier than having only lost 10 pounds but I guess that's a pretty good amount.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 321
Average BPM: 129
Max BPM: 138
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:40 AM
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
Snack - 12:20 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Walked for 30 minutes at lunch and did at least 2 miles!
Lunch - 2:30 PM
Kix Cereal - 110 calories
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 4:30 PM
Detour Caramel Peanut Bar - 180 calories
Cameo Apple - 100 calories
Dinner - 7:50 PM (Taste of Thai - Ridgewood, NJ)
Pineapple Fried Rice w/ Chicken - ?
Total calories = Intake: 1635+Dinner / Burned: 321 / Daily: 2360 / Net: -1046+Dinner
Woo...so close to 10 pounds down. I feel much skinnier than having only lost 10 pounds but I guess that's a pretty good amount.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 321
Average BPM: 129
Max BPM: 138
Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:40 AM
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
Snack - 12:20 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Walked for 30 minutes at lunch and did at least 2 miles!
Lunch - 2:30 PM
Kix Cereal - 110 calories
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 4:30 PM
Detour Caramel Peanut Bar - 180 calories
Cameo Apple - 100 calories
Dinner - 7:50 PM (Taste of Thai - Ridgewood, NJ)
Pineapple Fried Rice w/ Chicken - ?
Total calories = Intake: 1635+Dinner / Burned: 321 / Daily: 2360 / Net: -1046+Dinner
Tuesday, January 17, 2012
Day 16
Weigh In: 186.6 (-8.6)
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 310
Average BPM: 126
Max BPM: 149
Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 10:40 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:25 PM
Cameo Apple - 100 calories
Lunch - 3:50 PM
Smart Ones Sallisbury Steak - 280 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.91 miles
Calories Burned: 873
Drink: Gatorade - 100 calories
Average BPM: 153
Max BPM: 182
This was a great run and felt fantastic while doing it. Probably could have pushed myself a bit more.
Dinner - 7:15 PM
Smart Ones Three Cheese Ziti Marinara - 300 calories
Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1990 / Burned: 1183 / Daily: 2360 / Net: -1553
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 310
Average BPM: 126
Max BPM: 149
Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 10:40 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:25 PM
Cameo Apple - 100 calories
Lunch - 3:50 PM
Smart Ones Sallisbury Steak - 280 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.91 miles
Calories Burned: 873
Drink: Gatorade - 100 calories
Average BPM: 153
Max BPM: 182
This was a great run and felt fantastic while doing it. Probably could have pushed myself a bit more.
Dinner - 7:15 PM
Smart Ones Three Cheese Ziti Marinara - 300 calories
Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1990 / Burned: 1183 / Daily: 2360 / Net: -1553
Monday, January 16, 2012
Day 15 (Week 2 Recap)
Weigh In: 187.2 (-8.0)
Week 2 Recap
Get back to 175 - 189.6 > 187.2 = 2.4 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.46 miles
No soda!
For some reason I feel like I should have lost more weight but can't complain about 2.4 pounds in a week.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:24
Calories Burned: 301
Average BPM: 121
Max BPM: 130
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:15 PM
Yoplait French Vanilla Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Lean Cuisine Portabello Spinach Parmesan - 270 calories
Snack - 4:10 PM
Keebler Fudge Shoppe Mini Fudge Stripes - 100 calories
Dinner - 6:35 PM
Progresso New England Clam Chowder - 220 calories
Kix Cereal - 110 calories
Snack - 7:45 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 1875 / Burned: 301 / Daily: 2360 / Net: -786
Week 2 Recap
Get back to 175 - 189.6 > 187.2 = 2.4 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.46 miles
No soda!
For some reason I feel like I should have lost more weight but can't complain about 2.4 pounds in a week.
Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:24
Calories Burned: 301
Average BPM: 121
Max BPM: 130
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
Atkins Chocolate Chip Crisp Bar - 140 calories
Snack - 12:15 PM
Yoplait French Vanilla Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Lean Cuisine Portabello Spinach Parmesan - 270 calories
Snack - 4:10 PM
Keebler Fudge Shoppe Mini Fudge Stripes - 100 calories
Dinner - 6:35 PM
Progresso New England Clam Chowder - 220 calories
Kix Cereal - 110 calories
Snack - 7:45 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Total calories = Intake: 1875 / Burned: 301 / Daily: 2360 / Net: -786
Sunday, January 15, 2012
Day 14
Pre-Workout - 8:40 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:31
Calories Burned: 314
Average BPM: 127
Max BPM: 135
Breakfast - 10:30 AM (Panera)
Thai Chopped Chicken Salad - 200 calories
Smaked Turkey Breast on Country - 210 calories
Snack - 12:35 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Exercise - Treadmill (Gym)
Time: 40:00
Distance: 4.2 miles
Calories Burned: 509
Drink: Gatorade - 100 calories
Average BPM: 143
Max BPM: 168
Dinner - 6:00 PM
Meatloaf w/ Sweet Potatoes, Corn Pudding & Mac + Cheese - ? calories
Snack - 8:00 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1225+Dinner / Burned: 823 / Daily: 2360 / Net: -1958+Dinner
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:31
Calories Burned: 314
Average BPM: 127
Max BPM: 135
Breakfast - 10:30 AM (Panera)
Thai Chopped Chicken Salad - 200 calories
Smaked Turkey Breast on Country - 210 calories
Snack - 12:35 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Exercise - Treadmill (Gym)
Time: 40:00
Distance: 4.2 miles
Calories Burned: 509
Drink: Gatorade - 100 calories
Average BPM: 143
Max BPM: 168
Dinner - 6:00 PM
Meatloaf w/ Sweet Potatoes, Corn Pudding & Mac + Cheese - ? calories
Snack - 8:00 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1225+Dinner / Burned: 823 / Daily: 2360 / Net: -1958+Dinner
Saturday, January 14, 2012
Day 13
Weigh In: 187.0 (-8.2)
Pre-Workout - 8:12 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 310
Average BPM: 126
Max BPM: 136
Breakfast - 9:10 AM
Kix Cereal - 110 calories
Cameo Apple - 100 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.39 miles
Calories Burned: 826
Drink: Gatorade - 100 calories
Average BPM: 144
Max BPM: 168
Post-Workout - 11:15 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Lunch - 12:00 PM
Almonds - 170 calories
Pure Protein Chocolate Deluxe Bar - 180 calories
Snack - 2:30 PM
Detour Caramel Peanut Bar - 180 calories
Dinner - 6:00 PM (Cheng Du 23 - Wayne, NJ)
Scallion Pancake
Soup Dumplings
Sesame Shrimp
Snack - 10:00 PM
Vanilla Skinny Cow - 140 calories
Total calories = Intake: 1320 + Dinner / Burned: 1136 / Daily: 2360 / Net: -2176 + Dinner
Pre-Workout - 8:12 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 310
Average BPM: 126
Max BPM: 136
Breakfast - 9:10 AM
Kix Cereal - 110 calories
Cameo Apple - 100 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.39 miles
Calories Burned: 826
Drink: Gatorade - 100 calories
Average BPM: 144
Max BPM: 168
Post-Workout - 11:15 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Lunch - 12:00 PM
Almonds - 170 calories
Pure Protein Chocolate Deluxe Bar - 180 calories
Snack - 2:30 PM
Detour Caramel Peanut Bar - 180 calories
Dinner - 6:00 PM (Cheng Du 23 - Wayne, NJ)
Scallion Pancake
Soup Dumplings
Sesame Shrimp
Snack - 10:00 PM
Vanilla Skinny Cow - 140 calories
Total calories = Intake: 1320 + Dinner / Burned: 1136 / Daily: 2360 / Net: -2176 + Dinner
Friday, January 13, 2012
Day 12
Weigh In: 186.8 (-8.4)
Pre-Workout - 7:22 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 318
Average BPM: 128
Max BPM: 139
Thanks goodness it's Friday! Even with taking the day off Wed cause I was sick this week has just been too stressful. The problem is I know that it's going to be tough for a couple months.
Breakfast - 9:20 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:27 PM
Lean Cuisine Philly-style Steak & Cheese Panini - 320 calories
Snack - 4:45 PM
Pure Protein Chocolate Deluxe Bar - 180 calories
Pre-Workout - 5:04 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 85:00
Distance: 8.37 miles
Calories Burned: 1104
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 173
Dinner - 7:30 PM
Lean Cuisine Chicken in Peanut Sauce - 280 calories
Kix Cereal - 110 calories
Snack - 8:15 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 2080 / Burned: 1422 / Daily: 2360 / Net: -1702
Pre-Workout - 7:22 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 318
Average BPM: 128
Max BPM: 139
Thanks goodness it's Friday! Even with taking the day off Wed cause I was sick this week has just been too stressful. The problem is I know that it's going to be tough for a couple months.
Breakfast - 9:20 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:27 PM
Lean Cuisine Philly-style Steak & Cheese Panini - 320 calories
Snack - 4:45 PM
Pure Protein Chocolate Deluxe Bar - 180 calories
Pre-Workout - 5:04 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 85:00
Distance: 8.37 miles
Calories Burned: 1104
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 173
Dinner - 7:30 PM
Lean Cuisine Chicken in Peanut Sauce - 280 calories
Kix Cereal - 110 calories
Snack - 8:15 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 2080 / Burned: 1422 / Daily: 2360 / Net: -1702
Thursday, January 12, 2012
Day 11
I weighed in but forgot what it was. I'll get it tomorrow. :-) Feel like a million dollars today!
Pre-Workout - 7:38 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 334
Average BPM: 131
Max BPM: 143
Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:50 PM
Kix Cereal - 110 calories
Lunch - 4:10 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.5 miles
Calories Burned: 850
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 175
Felt good to be back to the gym. I have to go the next 3 days to meet my goal of 25 miles so I may not enjoy it as much come Sunday.
Dinner - 7:10 PM
Lean Cuisine Chicken Club Panini - 360 calories
Snack - 8:25 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1920 / Burned: 1184 / Daily: 2360 / Net: -1624
Pre-Workout - 7:38 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 334
Average BPM: 131
Max BPM: 143
Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:50 PM
Kix Cereal - 110 calories
Lunch - 4:10 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.5 miles
Calories Burned: 850
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 175
Felt good to be back to the gym. I have to go the next 3 days to meet my goal of 25 miles so I may not enjoy it as much come Sunday.
Dinner - 7:10 PM
Lean Cuisine Chicken Club Panini - 360 calories
Snack - 8:25 PM
Smart Ones Brownie Sundae - 200 calories
Total calories = Intake: 1920 / Burned: 1184 / Daily: 2360 / Net: -1624
Wednesday, January 11, 2012
Day 10
Well that was one of the worst nights ever. It ranks up there in my top 5 of sickness. Feeling a bit better but I got very little sleep last night.
Breakfast - 9:15 AM
Kix Cereal - 110 calories
Snack - 10:45 AM
Banana - 100 calories
Detour Caramel Peanut Bar - 180 calories
Snack - 12:55 PM
Yoplait Cherry Orchard Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Feeling much better...guess it was some sort of 24 hour bug.
Lunch - 3:25 PM
Smart Ones Four Cheese Pizza - 380 calories
Pre-Workout - 6:02 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 34:22
Calories Burned: 374
Average BPM: 130
Max BPM: 138
Dinner - 7:18 PM
Lean Cuisine Flatbread Melt - 360 calories
Snack - 8:00 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1800 / Burned: 374 / Daily: 2360 / Net: -934
Breakfast - 9:15 AM
Kix Cereal - 110 calories
Snack - 10:45 AM
Banana - 100 calories
Detour Caramel Peanut Bar - 180 calories
Snack - 12:55 PM
Yoplait Cherry Orchard Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Feeling much better...guess it was some sort of 24 hour bug.
Lunch - 3:25 PM
Smart Ones Four Cheese Pizza - 380 calories
Pre-Workout - 6:02 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 34:22
Calories Burned: 374
Average BPM: 130
Max BPM: 138
Dinner - 7:18 PM
Lean Cuisine Flatbread Melt - 360 calories
Snack - 8:00 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1800 / Burned: 374 / Daily: 2360 / Net: -934
Tuesday, January 10, 2012
Day 9
Weigh In: 188.2 (-1.4 / -7.0)
Weight loss seems to be going better than expected. :)
Pre-Workout - 6:50 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 350
Average BPM: 135
Max BPM: 145
Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
My digestive system today is really really messed up. I didn't eat / drink differently yesterday so not sure it's from food. My day was pretty stressful yesterday but it's not today. Hope it goes away before the end of the work day so I can hit the gym.
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Went for a good walk at lunch. Probably did 2 miles.
Feeling worse as the day goes on. Been trying to drink water to stay hydrated but it's not easy. Really just want to sleep. 3 more hours of work...let's see if I make it.
Lunch - 2:30 PM
Spicy Mexican Meatball Soup - ? say 500?
Still feeling pretty bad...just relaxing on the couch.
Dinner - 6:20 PM
Kix Cereal - 110 calories
Snack - 7:30 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1795 / Burned: 350 / Daily: 2360 / Net: -915
Weight loss seems to be going better than expected. :)
Pre-Workout - 6:50 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 350
Average BPM: 135
Max BPM: 145
Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
My digestive system today is really really messed up. I didn't eat / drink differently yesterday so not sure it's from food. My day was pretty stressful yesterday but it's not today. Hope it goes away before the end of the work day so I can hit the gym.
Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Went for a good walk at lunch. Probably did 2 miles.
Feeling worse as the day goes on. Been trying to drink water to stay hydrated but it's not easy. Really just want to sleep. 3 more hours of work...let's see if I make it.
Lunch - 2:30 PM
Spicy Mexican Meatball Soup - ? say 500?
Still feeling pretty bad...just relaxing on the couch.
Dinner - 6:20 PM
Kix Cereal - 110 calories
Snack - 7:30 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 1795 / Burned: 350 / Daily: 2360 / Net: -915
Monday, January 9, 2012
Day 8 (Week 1 Recap)
Weigh In: 189.6 (?.? / -5.6)
Week 1 Recap
Get back to 175 - 195.2 > 189.6 = 5.6 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.86 miles
No soda!
Overall a great week!
Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 317
Average BPM: 127
Max BPM: 137
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:05 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Stuck on a Crit Sit at work and it's killing me!
Lunch - 3:55 PM
Clif Chocolate Crunchy Peanut Butter Bar - 240 calories
Rice Krispies - 130 calories
No gym tonight...stuck at work late!
Woo...home by 6:45!
Dinner - 7:00 PM
Lean Cuisine Chicken Carbonara - 270 calories
Organic Cameo Apple - 100 calories
Snack - 7:52 PM
Snack Pack Banana Cream Pie Pudding - 110 calories
Total calories = Intake: 2115 / Burned: 317 / Daily: 2360 / Net: -562
Week 1 Recap
Get back to 175 - 195.2 > 189.6 = 5.6 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.86 miles
No soda!
Overall a great week!
Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 317
Average BPM: 127
Max BPM: 137
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:05 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Stuck on a Crit Sit at work and it's killing me!
Lunch - 3:55 PM
Clif Chocolate Crunchy Peanut Butter Bar - 240 calories
Rice Krispies - 130 calories
No gym tonight...stuck at work late!
Woo...home by 6:45!
Dinner - 7:00 PM
Lean Cuisine Chicken Carbonara - 270 calories
Organic Cameo Apple - 100 calories
Snack - 7:52 PM
Snack Pack Banana Cream Pie Pudding - 110 calories
Total calories = Intake: 2115 / Burned: 317 / Daily: 2360 / Net: -562
Sunday, January 8, 2012
Day 7
Breakfast - 10:30 AM (Panera)
Half Tuna Salad Sandwich - 260 calories
Half BBQ Chopped Chicken Salad - 250 calories
Pre-Workout - 6:40 AM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Clif Crandberry-Razz Electrolyte Shot - 80 calories
Time: 55:00
Distance: 5.42 miles
Calories Burned: 673
Average BPM: 140
Max BPM: 166
Lunch - 1:30 PM
Spicy Mexican Meatball Soup - ?
Banana - 100 calories
Snack - 3:15 PM
Yoplait Cherry Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Dinner - 6:00 PM (Family)
Meatloaf w/ Mashed Potatoes & Corn Pudding
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 346
Average BPM: 134
Max BPM: 144
Snack - 7:50 PM
Smart Ones Key Lime Pie - 190 calories
Tomorrow I'll give a rundown of the past week :-)
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Clif Crandberry-Razz Electrolyte Shot - 80 calories
Time: 55:00
Distance: 5.42 miles
Calories Burned: 673
Average BPM: 140
Max BPM: 166
Lunch - 1:30 PM
Spicy Mexican Meatball Soup - ?
Banana - 100 calories
Snack - 3:15 PM
Yoplait Cherry Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Dinner - 6:00 PM (Family)
Meatloaf w/ Mashed Potatoes & Corn Pudding
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 346
Average BPM: 134
Max BPM: 144
Snack - 7:50 PM
Smart Ones Key Lime Pie - 190 calories
Tomorrow I'll give a rundown of the past week :-)
Saturday, January 7, 2012
Day 6
Weigh In: 190.2 (-1.4 / -5.0)
Snack - 8:15 AM
Kix Cereal - 110 calories
Pre-Workout - 8:38 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 320
Average BPM: 128
Max BPM: 139
Breakfast - 9:25 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Pure Protein Chewy Chocolate Chip Bar - 200 calories
Hanging out with Jen today...we're going to go to Sugar Loaf and Warwick.
Lunch - 12:30 PM
Goat & Olive Tapenade Panini w/ Salad @ La Petite Cuisine in Warwick
Snack - 5:30 PM
Nutri-Grain Raspberry Cereal Bar - 120 calories
Dinner - 7:30 PM
Mozzarella Grilled Cheese (Half)
Spicy Mexican Meatball Soup
Snack - 9:30 PM
Small Apple
No calorie totals for today because I didn't have exact amounts.
Snack - 8:15 AM
Kix Cereal - 110 calories
Pre-Workout - 8:38 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 320
Average BPM: 128
Max BPM: 139
Breakfast - 9:25 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Pure Protein Chewy Chocolate Chip Bar - 200 calories
Hanging out with Jen today...we're going to go to Sugar Loaf and Warwick.
Lunch - 12:30 PM
Goat & Olive Tapenade Panini w/ Salad @ La Petite Cuisine in Warwick
Snack - 5:30 PM
Nutri-Grain Raspberry Cereal Bar - 120 calories
Dinner - 7:30 PM
Mozzarella Grilled Cheese (Half)
Spicy Mexican Meatball Soup
Snack - 9:30 PM
Small Apple
No calorie totals for today because I didn't have exact amounts.
Friday, January 6, 2012
Day 5
Weigh In: 191.6 (-1.6 / -3.6)
I guess that thousand calorie workout last night helped me drop some weigh. lol
No workout this morning. Since I'm only doing the bike today I figured I would give my legs a rest and wait till after work to do it.
Seem to have a short fuse this morning.
Breakfast - 8:55 AM
Banana - 100 calories
Crystal Light Natural Honey Lemon Green Tea - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories
Lunch - 12:20 PM
Lean Cuisine Philly-Style Steak & Cheese Panini - 320 calories
Snack - 2:22 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 4:15 PM
Kix Cereal - 110 calories
Pure Protein Chewy Chocolate Chip Bar - 200
Pre-Workout - 5:28 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 33:02
Calories Burned: 409
Average BPM: 141
Max BPM: 147
Dinner - 6:30 PM
Healthy Choice Lobster Cheese Ravioli - 260 calories
Detour Peanut Butter Cream Bar - 170 calories
Snack - 7:35 PM
Smart Ones Key Lime Pie - 190 calories
Total calories = Intake: 2085 / Burned: 409 / Daily: 2360 / Net: -684
I guess that thousand calorie workout last night helped me drop some weigh. lol
No workout this morning. Since I'm only doing the bike today I figured I would give my legs a rest and wait till after work to do it.
Seem to have a short fuse this morning.
Breakfast - 8:55 AM
Banana - 100 calories
Crystal Light Natural Honey Lemon Green Tea - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories
Lunch - 12:20 PM
Lean Cuisine Philly-Style Steak & Cheese Panini - 320 calories
Snack - 2:22 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 4:15 PM
Kix Cereal - 110 calories
Pure Protein Chewy Chocolate Chip Bar - 200
Pre-Workout - 5:28 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 33:02
Calories Burned: 409
Average BPM: 141
Max BPM: 147
Dinner - 6:30 PM
Healthy Choice Lobster Cheese Ravioli - 260 calories
Detour Peanut Butter Cream Bar - 170 calories
Snack - 7:35 PM
Smart Ones Key Lime Pie - 190 calories
Total calories = Intake: 2085 / Burned: 409 / Daily: 2360 / Net: -684
Thursday, January 5, 2012
Day 4
Weigh In: 193.2 (+0.6 / -2.0)
Seriously, what the hell is up with the weight gains? It's starting to annoy me. I guess that's why you don't weigh in everyday.
Pre-Workout - 6:40 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 357
Average BPM: 137
Max BPM: 146
Post-Workout - 7:35 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Breakfast - 9:00 AM
Cameo Apple - 105 calories
Ocean Spray Cran-Grape - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories
Snack - 12:15 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:58 PM
Rice Krispies - 130 calories
Healthy Choice Ravioli Florentine Marinara - 230 calories
Snack - 4:32 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Exercise - Treadmill (Gym)
Time: 75:00
Distance: 7.26 miles
Calories Burned: 1009
Average BPM: 147
Max BPM: 178
Dinner - 7:20 PM
Healthy Choice Turkey Medallions - 210 calories
Mandarin Oranges - 70 calories
Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2120 / Burned: 1366 / Daily: 2360 / Net: -1606
Seriously, what the hell is up with the weight gains? It's starting to annoy me. I guess that's why you don't weigh in everyday.
Pre-Workout - 6:40 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 357
Average BPM: 137
Max BPM: 146
Post-Workout - 7:35 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Breakfast - 9:00 AM
Cameo Apple - 105 calories
Ocean Spray Cran-Grape - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories
Snack - 12:15 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:58 PM
Rice Krispies - 130 calories
Healthy Choice Ravioli Florentine Marinara - 230 calories
Snack - 4:32 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Exercise - Treadmill (Gym)
Time: 75:00
Distance: 7.26 miles
Calories Burned: 1009
Average BPM: 147
Max BPM: 178
Dinner - 7:20 PM
Healthy Choice Turkey Medallions - 210 calories
Mandarin Oranges - 70 calories
Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2120 / Burned: 1366 / Daily: 2360 / Net: -1606
Wednesday, January 4, 2012
Day 3
Weigh In: 192.6 (+0.4 / -2.6)
What's up with the weight going up? :-P
Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories
Exercise - *Random* (Home)
30 Burpees
30 Pushups
100 Crunches
30 Pullups
So, as you can see, I did not start P90x this morning. I just did not have the motivation and figure it's better to hold off on that a bit. I will try again next Wednesday and see how I feel. I will continue to exercise in the morning and hope that in time I get more motivated. I may need to just get used to waking up earlier.
Breakfast - 9:00 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories
Ocean Spray Cran-Grape - 10 calories
Snack - 12:15 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
So I figure I want to do a better job with the Net calories so I need to figure out about how many calories I burn being Sedentary.
Values found so far for my Age/Height/Weight: 2210 / 2433 / 2695 / 2060 / 2437
If I drop the high/low and average the rest out: 2360
So I'll use that as my daily normal calorie burn
Lunch - 2:01 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories
Snack - 4:00 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Pre-Workout - 6:13 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 40:01
Calories Burned: 419
Average BPM: 127
Max BPM: 135
Dinner - 7:20 PM
Progresso Chicken & Herb Dumpling Soup - 200 calories
Gala Apple - 100 calories
Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2070 / Burned: 419 / Daily: 2360 / Net: -709
What's up with the weight going up? :-P
Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories
Exercise - *Random* (Home)
30 Burpees
30 Pushups
100 Crunches
30 Pullups
So, as you can see, I did not start P90x this morning. I just did not have the motivation and figure it's better to hold off on that a bit. I will try again next Wednesday and see how I feel. I will continue to exercise in the morning and hope that in time I get more motivated. I may need to just get used to waking up earlier.
Breakfast - 9:00 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories
Ocean Spray Cran-Grape - 10 calories
Snack - 12:15 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories
So I figure I want to do a better job with the Net calories so I need to figure out about how many calories I burn being Sedentary.
Values found so far for my Age/Height/Weight: 2210 / 2433 / 2695 / 2060 / 2437
If I drop the high/low and average the rest out: 2360
So I'll use that as my daily normal calorie burn
Lunch - 2:01 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories
Snack - 4:00 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Pre-Workout - 6:13 PM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 40:01
Calories Burned: 419
Average BPM: 127
Max BPM: 135
Dinner - 7:20 PM
Progresso Chicken & Herb Dumpling Soup - 200 calories
Gala Apple - 100 calories
Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories
Total calories = Intake: 2070 / Burned: 419 / Daily: 2360 / Net: -709
Tuesday, January 3, 2012
Day 2
Weigh In: 192.2 (-3.0 / -3.0)
Waking up at 6 AM is tough after having so many days off of work.
Looking back at my weight history it took me till April 11th to get to 192.2. So I'm way ahead of the game. It took me just over 3 months to get to my low of 168.8 from that point so my guess of 20 pounds in 3 months should be easily doable.
Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:26
Calories Burned: 351
Average BPM: 132
Max BPM: 147
Post-Workout - 7:27 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Breakfast - 8:54 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories
Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Lunch - 2:10 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories
Snack - 4:37 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 80:00
Distance: 6.82 miles
Calories Burned: 934
Average BPM: 135
Max BPM: 163
So I think I've come to the realization that I am not eating enough to maintain the amount of exercise I am doing. I added some extra veggies to dinner but I think what I'm going to do is add some recovery drink to my water when I exercise.
Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
Green Giant Healthy Weight Veggies - 180 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories
Total calories = Intake: 2215 / Burned: 1285 / Net: +930
Waking up at 6 AM is tough after having so many days off of work.
Looking back at my weight history it took me till April 11th to get to 192.2. So I'm way ahead of the game. It took me just over 3 months to get to my low of 168.8 from that point so my guess of 20 pounds in 3 months should be easily doable.
Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 31:26
Calories Burned: 351
Average BPM: 132
Max BPM: 147
Post-Workout - 7:27 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Breakfast - 8:54 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories
Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Lunch - 2:10 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories
Snack - 4:37 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 80:00
Distance: 6.82 miles
Calories Burned: 934
Average BPM: 135
Max BPM: 163
So I think I've come to the realization that I am not eating enough to maintain the amount of exercise I am doing. I added some extra veggies to dinner but I think what I'm going to do is add some recovery drink to my water when I exercise.
Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
Green Giant Healthy Weight Veggies - 180 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories
Total calories = Intake: 2215 / Burned: 1285 / Net: +930
Monday, January 2, 2012
The true Day 1
Weigh In: 195.2
Well that's my starting weight for the new year. My guess is I lose 20 pounds in 3 months. We'll see how off I am.
Now, yes, I've gained back over 20 pounds since my lowest weight in September of 2011 but overall lost 43 pounds since the first of last year. I have to be proud of that and this year I need to be better about maintaining throughout the entire year.
Breakfast - 10:06 AM
Crunchy Peanut Butter Clif Bar - 240 calories
Banana - 110 calories
Pre-Workout - 12:00 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.36 miles
Calories Burned: 871
Average BPM: 149
Max BPM: 172
Post-Workout - 1:32 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Snack - 2:00 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Lunch - 3:50 PM
Turkey, Broccoli & Cheese Lean Pocket - 260 calories
Rice Krispies - 130 calories
Exercise - Indoor Bike (Home)
Time: 30:04
Calories Burned: 361
Average BPM: 138
Max BPM: 146
Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories
Total calories = Intake: 1825 / Burned: 1232 / Net: +593
Well that's my starting weight for the new year. My guess is I lose 20 pounds in 3 months. We'll see how off I am.
Now, yes, I've gained back over 20 pounds since my lowest weight in September of 2011 but overall lost 43 pounds since the first of last year. I have to be proud of that and this year I need to be better about maintaining throughout the entire year.
Breakfast - 10:06 AM
Crunchy Peanut Butter Clif Bar - 240 calories
Banana - 110 calories
Pre-Workout - 12:00 PM
N.O.-Xplode - 25 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.36 miles
Calories Burned: 871
Average BPM: 149
Max BPM: 172
Post-Workout - 1:32 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Snack - 2:00 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Lunch - 3:50 PM
Turkey, Broccoli & Cheese Lean Pocket - 260 calories
Rice Krispies - 130 calories
Exercise - Indoor Bike (Home)
Time: 30:04
Calories Burned: 361
Average BPM: 138
Max BPM: 146
Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
2 Ocean Spray Cran-Lemonade - 20 calories
Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories
Total calories = Intake: 1825 / Burned: 1232 / Net: +593
Sunday, January 1, 2012
Welcome 2012!
Welcome to the year 2012!
So as you can probably tell from the lack of posts these last few months things haven't been going well. After the cruise in September I really dropped off my diet and exercise regime and in the past couple months have just been eating really bad. Tomorrow will be my first weigh in for the year and it's going to be surprising.
The following are my goals for the year:
1. Get back to 175 and get in the best shape of my life.
2. Run 25 miles a week.
3. Save $10K
4. Bike 30 minutes or more a day
5. No soda!
I started the "no soda" goal early and have already not had any for 5 days. Not only is soda horrible for me but will also help save me money since soda was something I spent a good amount of money on each day. It actually hasn't been as bad as I would have thought but I was also prepared with Excedrin to stave off the effects of no caffeine.
I will be getting back to tracking my calories and exercise. I am not going to track all the extra stuff I had started tracking as I didn't feel like it gave me much feedback and took a lot of extra effort.
I will also be starting P90X again as I felt like it was a fantastic workout and really helped transform my body. I need to really fully do it again as I really slacked on most of it the last few times.
Happy 2012 everyone!
So as you can probably tell from the lack of posts these last few months things haven't been going well. After the cruise in September I really dropped off my diet and exercise regime and in the past couple months have just been eating really bad. Tomorrow will be my first weigh in for the year and it's going to be surprising.
The following are my goals for the year:
1. Get back to 175 and get in the best shape of my life.
2. Run 25 miles a week.
3. Save $10K
4. Bike 30 minutes or more a day
5. No soda!
I started the "no soda" goal early and have already not had any for 5 days. Not only is soda horrible for me but will also help save me money since soda was something I spent a good amount of money on each day. It actually hasn't been as bad as I would have thought but I was also prepared with Excedrin to stave off the effects of no caffeine.
I will be getting back to tracking my calories and exercise. I am not going to track all the extra stuff I had started tracking as I didn't feel like it gave me much feedback and took a lot of extra effort.
I will also be starting P90X again as I felt like it was a fantastic workout and really helped transform my body. I need to really fully do it again as I really slacked on most of it the last few times.
Happy 2012 everyone!
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