Motivation is definitely lacking first thing in the morning but so far, so good with getting up and doing the program. I'll admit it's nice knowing it's only 40 minutes instead of the hour that P90X was.
Weigh In: 181
Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein
Workout - Insanity (Cardio Power & Resistance)
Sports Track Live Link
Tablespoon of Local Honey
Breakfast
Optimum Nutrition Double Rich Chocolate Whey Crisp Bar - 260 Calories / 4.5g Fat / 34g Carbs / 25g Protein
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein
Snack
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Cherry Greek Low Fat Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein
Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Dinner
Freschetta Farmers Market Veggie Pizza - 465 calories / 31.5g Fat / 48g Carbs / 21g Protein
Put up some new shelves in my kitchen to store liquor on. Not perfect but doing the job.
Snack
Vanilla Skinny Cow - 140 calories / 2g Fat / 29g Carbs / 4g Protein
Totals = 2332 Calories / 89.5g Fat / 266g Carbs / 140g Protein
So I started Insanity yesterday. I have done the routines before but never focused on doing the full program every day.
Here is my data from the first Fit Test yesterday:
Day 1 (10/15/2011)
Switch Kicks = 51
Power Jacks = 42
Power Knees = 78
Power Jumps = 27
Globe Jumps = 9
Suicide Jumps = 13
Push-up Jacks = 23
Low Plank Oblique = 43
We'll see how much progress I make in 2 weeks when I take the Fit Test again.
Today was Plyometric Cardio Circuit...42 minutes of sweating, breathing hard and just getting tired while doing it. Not sure I brought my full effort but I tried my best.
I also need to focus on eating better. I've been eating way too much lately, especially on weekends, and need to get back in check. Looking to stay below 2400 calories a day.
Weigh In: 183.8
Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein
Workout - Insanity (Plyometric Cardio Circuit)
Sports Track Live link
Tablespoon of Local Honey
Breakfast
Cliff Peanut Butter Bar - 270 Calories / 8g Fat / 30g Carbs / 20g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein
Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Muscle Milk Light Chocolate Bar - 170 calories / 6g Fat / 18g Carbs / 15g Protein
Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein
Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Exercise - Gym (Treadmill)
5K - 25:51
Dinner
Smart Ones Chicken Quesadillas - 420 calories / 12g Fat / 56g Carbs / 22g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals = 2407 Calories / 77g Fat / 300g Carbs / 146g Protein
