Weigh In: 169.6 (-25.6)
160's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Woohoo
Snack - 6:48 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 7:05 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 316
Average BPM: 130
Max BPM: 143
Post-Workout Snack - 8:03 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:20 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 90 calories
Snack - 10:40 AM
Lara Coconut Cream Pie Bar - 210 calories
Snack - 12:25 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Snack - 1:50 PM
Stretch Island Fruit Co Mango Sunrise - 45 calories
Lunch - 2:40 PM
Pure Organic Cherry Cashew Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Snack - 4:25 PM
Banana - 90 calories
Pre-Workout - 5:35 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Chest & Back / Ab Ripper)
Time: 1:11:16
Calories Burned: 340
Average BPM: 88
Max BPM: 130
Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2238 / Burned: 656 / Daily: 1690 / Net: -108
My Fitness Pal
Wednesday, February 29, 2012
Monday, February 27, 2012
Day 57
Weigh In: 170.0 (-25.2)
Snack - 6:50 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 8:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 332
Average BPM: 134
Max BPM: 148
Post-Workout Snack - 8:03 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:12 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 90 calories
Snack - 10:25 AM
Lara Coconut Cream Pie Bar - 210 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Lunch - 2:20 PM
Pure Organic Apple Cinnamon Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
iSatori PWR Blue Raspberry - 2.5 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.64 miles
Calories Burned: 796
Average BPM: 143
Max BPM: 168
Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Dinner - 7:25 PM
Homemade Stew - 510 calories
Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2675.5 / Burned: 1128 / Daily: 1690 / Net: -142.5
Snack - 6:50 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 8:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 332
Average BPM: 134
Max BPM: 148
Post-Workout Snack - 8:03 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:12 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 90 calories
Snack - 10:25 AM
Lara Coconut Cream Pie Bar - 210 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Lunch - 2:20 PM
Pure Organic Apple Cinnamon Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
iSatori PWR Blue Raspberry - 2.5 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.64 miles
Calories Burned: 796
Average BPM: 143
Max BPM: 168
Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Dinner - 7:25 PM
Homemade Stew - 510 calories
Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2675.5 / Burned: 1128 / Daily: 1690 / Net: -142.5
Sunday, February 26, 2012
Day 56
Weigh In: 170.4 (-24.8)
Snack - 7:45 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 8:05 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 332
Average BPM: 133
Max BPM: 146
Post-Workout Snack - 9:08 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:10 AM (Panera, Poughkeepsie, NY)
Panera Breakfast Power Sandwich - 340 calories
Banana - 90 calories
Snack - 12:25 PM
Lara Banana Bread Bar - 230 calories
Pre-Workout - 12:55 PM
iSatori PWR Blue Raspberry - 2.5 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.76 miles
Calories Burned: 862
Average BPM: 150
Max BPM: 172
Post-Workout Snack - 2:30 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Lunch - 3:00 PM
2 Polly-O String Cheese - 160 calories
Zico Dark Chocolate Coconut Water - 110 calories
power Crunch Triple Chocolate Bar - 210 calories
Dinner - 6:00 PM
Homemade Meatloaf w/ Veggies & Risotto - 750 calories?
Snack - 7:10 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2642.5 / Burned: 1194 / Daily: 1690 / Net: -258.5
Snack - 7:45 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 8:05 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 332
Average BPM: 133
Max BPM: 146
Post-Workout Snack - 9:08 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:10 AM (Panera, Poughkeepsie, NY)
Panera Breakfast Power Sandwich - 340 calories
Banana - 90 calories
Snack - 12:25 PM
Lara Banana Bread Bar - 230 calories
Pre-Workout - 12:55 PM
iSatori PWR Blue Raspberry - 2.5 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.76 miles
Calories Burned: 862
Average BPM: 150
Max BPM: 172
Post-Workout Snack - 2:30 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Lunch - 3:00 PM
2 Polly-O String Cheese - 160 calories
Zico Dark Chocolate Coconut Water - 110 calories
power Crunch Triple Chocolate Bar - 210 calories
Dinner - 6:00 PM
Homemade Meatloaf w/ Veggies & Risotto - 750 calories?
Snack - 7:10 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2642.5 / Burned: 1194 / Daily: 1690 / Net: -258.5
Saturday, February 25, 2012
Day 55
Weigh In: 171.2 (-24.0)
Snack - 8:20 AM
Health Warrior Chia Seeds - 60 calories
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Pre-Workout - 9:35 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 60:09
Calories Burned: 675
Average BPM: 135
Max BPM: 145
"If I'm not sweating, I'm not working hard enough"
That's my new motto!
Post-Workout Snack - 11:20 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Snack - 11:48 AM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Zico Dark Chocolate Coconut Water - 110 calories
Lara Coconut Cream Pie Bar - 210 calories
Lunch - 2:25 PM
Homemade Stew (14oz) - 400 calories
Pre-Workout - 3:12 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Legs & Back)
Time: 59:40
Calories Burned: 360
Average BPM: 97
Max BPM: 135
Post-Workout Snack - 4:45 AM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Dinner - 5:37 PM
Pure Organic Cherry Cashew Bar - 200 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Clif Mojo Peanut Butter Pretzel Bar - 190 calories
Snack - 6:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2693 / Burned: 1035 / Daily: 1690 / Net: -32
Snack - 8:20 AM
Health Warrior Chia Seeds - 60 calories
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Pre-Workout - 9:35 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 60:09
Calories Burned: 675
Average BPM: 135
Max BPM: 145
"If I'm not sweating, I'm not working hard enough"
That's my new motto!
Post-Workout Snack - 11:20 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Snack - 11:48 AM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Zico Dark Chocolate Coconut Water - 110 calories
Lara Coconut Cream Pie Bar - 210 calories
Lunch - 2:25 PM
Homemade Stew (14oz) - 400 calories
Pre-Workout - 3:12 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Legs & Back)
Time: 59:40
Calories Burned: 360
Average BPM: 97
Max BPM: 135
Post-Workout Snack - 4:45 AM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Dinner - 5:37 PM
Pure Organic Cherry Cashew Bar - 200 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Clif Mojo Peanut Butter Pretzel Bar - 190 calories
Snack - 6:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2693 / Burned: 1035 / Daily: 1690 / Net: -32
Friday, February 24, 2012
Day 54
Weigh In: 173.8 (-22.4)
Interesting considering for some reason I weighed 9 pounds more when I went to bed.
Snack - 7:25 AM
Cha Seeds - 60 calories
Put the Stew in the crock pot this morning. :)
http://allrecipes.com/recipe/slow-cooker-beef-stew-i/detail.aspx
Pre-Workout - 8:30 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:03
Calories Burned: 341
Average BPM: 136
Max BPM: 147
Post-Workout Snack - 9:40 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories
Breakfast - 9:50 AM
Lara Coconut Cream Pie Bar - 210 calories
Banana - 90 calories
Snack - 10:55 AM
Zone Perfect Chocolate Caramel Cluster Bar - 200 calories
Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Kind Almond & Coconut Bar - 210 calories
Lunch - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Zico Dark Chocolate Coconut Water - 110 calories
Stretch Island Fruit Mango Sunrise - 45 calories
Snack - 3:40 PM
Banana - 90 calories
Pre-Workout - 5:05 PM
N.O.-Xplode - 13 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.75 miles
Calories Burned: 863
Average BPM: 150
Max BPM: 173
Post-Workout Snack - 7:00 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Dinner - 7:02 PM
Homemade Stew - 510 calories
Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Pre-Bed - 9:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2691 / Burned: 1204 / Daily: 1740 / Net: -253
Thursday, February 23, 2012
Day 53
Weigh In: 173.0 (-23.2)
Snack - 6:50 AM
Cha Seeds - 60 calories
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 320
Average BPM: 130
Max BPM: 144
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories
Snack - 10:15 AM
Pure Organic Cherry Cashew Bar - 200 calories
Clif Mini Blueberry Crisp Bar - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:35 PM
Lara Banana Bread Bar - 230 calories
Health Warrior Chia Bar - 100 calories
Zico Dark Chocolate Coconut Water - 110 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Shoulders & Arms)
Time: 60:32
Calories Burned: 294
Average BPM: 88
Max BPM: 132
Post-Workout Snack - 7:08 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories
Snack - 7:45 PM
Fiber One Chocolate Fudge Brownie - 90 calories
Total calories = Intake: 2306 / Burned: 614 / Daily: 1740 / Net: -48
Snack - 6:50 AM
Cha Seeds - 60 calories
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 320
Average BPM: 130
Max BPM: 144
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories
Snack - 10:15 AM
Pure Organic Cherry Cashew Bar - 200 calories
Clif Mini Blueberry Crisp Bar - 100 calories
Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:35 PM
Lara Banana Bread Bar - 230 calories
Health Warrior Chia Bar - 100 calories
Zico Dark Chocolate Coconut Water - 110 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Shoulders & Arms)
Time: 60:32
Calories Burned: 294
Average BPM: 88
Max BPM: 132
Post-Workout Snack - 7:08 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories
Snack - 7:45 PM
Fiber One Chocolate Fudge Brownie - 90 calories
Total calories = Intake: 2306 / Burned: 614 / Daily: 1740 / Net: -48
Wednesday, February 22, 2012
Day 52
Weigh In: 172.8 (-22.4)
Snack - 6:50 AM
Cha Seeds - 60 calories
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:05
Calories Burned: 325
Average BPM: 132
Max BPM: 145
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:30 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories
Snack - 10:30 AM
Power Crunch Triple Chocolate Bar - 210 calories
Snack - 12:10 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Kind Almond & Coconut Bar - 210 calories
Lunch - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:27 PM
Banana - 90 calories
Pre-Workout - 5:05 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.58 miles
Calories Burned: 829
Average BPM: 146
Max BPM: 168
Post-Workout Snack - 7:00 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Dinner - 7:17 PM
Smart Ones Breakfast Quesadilla - 230 calories
South Beach Whipped Peanut Butter Bar - 100 calories
Snack - 7:35 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2746 / Burned: 1154 / Daily: 1740 / Net: -148
Snack - 6:50 AM
Cha Seeds - 60 calories
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:05
Calories Burned: 325
Average BPM: 132
Max BPM: 145
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:30 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories
Snack - 10:30 AM
Power Crunch Triple Chocolate Bar - 210 calories
Snack - 12:10 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Kind Almond & Coconut Bar - 210 calories
Lunch - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:27 PM
Banana - 90 calories
Pre-Workout - 5:05 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.58 miles
Calories Burned: 829
Average BPM: 146
Max BPM: 168
Post-Workout Snack - 7:00 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Dinner - 7:17 PM
Smart Ones Breakfast Quesadilla - 230 calories
South Beach Whipped Peanut Butter Bar - 100 calories
Snack - 7:35 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2746 / Burned: 1154 / Daily: 1740 / Net: -148
Tuesday, February 21, 2012
Day 51
Weigh In: 173.0 (-22.2)
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 326
Average BPM: 132
Max BPM: 143
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories
Snack - 10:30 AM
Pure Protein Chocolate Peanut Butter Revolution Bar - 180 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:33 PM
Pure Organic Cranberry Orange Bar - 200 calories
Health Warrior Chia Bar - 100 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:35 PM
N.O.-Xplode - 25 calories
Exercise - P90X (Chest & Back)
Time: 53:42
Calories Burned: 311
Average BPM: 95
Max BPM: 131
Post-Workout Snack - 7:05 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories
Zico Dark Chocolate Coconut Water - 110 calories
Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2168 / Burned: 637 / Daily: 1740 / Net: -209
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 326
Average BPM: 132
Max BPM: 143
Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories
Snack - 10:30 AM
Pure Protein Chocolate Peanut Butter Revolution Bar - 180 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:33 PM
Pure Organic Cranberry Orange Bar - 200 calories
Health Warrior Chia Bar - 100 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:35 PM
N.O.-Xplode - 25 calories
Exercise - P90X (Chest & Back)
Time: 53:42
Calories Burned: 311
Average BPM: 95
Max BPM: 131
Post-Workout Snack - 7:05 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories
Zico Dark Chocolate Coconut Water - 110 calories
Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2168 / Burned: 637 / Daily: 1740 / Net: -209
Monday, February 20, 2012
Day 50
Weigh In: 173.0 (-22.2)
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 305
Average BPM: 127
Max BPM: 138
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:10 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories
Snack - 10:30 AM
Lara Cherry Pie Bar - 200 calories
Clif Mini Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Yogurt - 160 calories
Lunch - 2:15 PM
Pure Organic Wile Blueberry Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:27 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 6.82miles
Calories Burned: 705
Average BPM: 132
Max BPM: 158
Post-Workout Snack - 7:20 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Dinner - 7:27 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2658 / Burned: 1010 / Daily: 1740 / Net: -92
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 305
Average BPM: 127
Max BPM: 138
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:10 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories
Snack - 10:30 AM
Lara Cherry Pie Bar - 200 calories
Clif Mini Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Yogurt - 160 calories
Lunch - 2:15 PM
Pure Organic Wile Blueberry Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories
Snack - 4:27 PM
Banana - 90 calories
Pre-Workout - 5:30 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 6.82miles
Calories Burned: 705
Average BPM: 132
Max BPM: 158
Post-Workout Snack - 7:20 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Dinner - 7:27 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2658 / Burned: 1010 / Daily: 1740 / Net: -92
Day 49
Weigh In: 173.0 (-22.2)
Woke up with the feeling of a hangover. Not sure why but luckily it didn't last long. Not sure if it was the sugar in the warm chocolate cake or not drinking as much water as I normally do.
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 326
Average BPM: 132
Max BPM: 139
Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
Breakfast Power Sandwich - 340 calories
Snack - 11:37 AM
Banana - 90 calories
Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.24 miles
Calories Burned: 820
Average BPM: 145
Max BPM: 169
Post-Workout Snack - 2:15 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kind Almond & Coconut Bar- 210 calories
Lunch - 2:54 PM
Kix Cereal - 110 calories
Lara Banana Bread Bar - 230 calories
Zico Dark Chocolate Coconut Water - 110 calories
Berkley & Jensen Healthy Blend Trail Mix - 240 calories
Snack - 4:15 PM
Banana - 90 calories
So I signed up for the Sleepy Hollow Half Marathon on March 24th.
http://www.rivertownrunners.org/sleepy-hollow-half-marathon/
Dinner - 5:45 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2428 / Burned: 1146 / Daily: 1740 / Net: -458
Woke up with the feeling of a hangover. Not sure why but luckily it didn't last long. Not sure if it was the sugar in the warm chocolate cake or not drinking as much water as I normally do.
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 326
Average BPM: 132
Max BPM: 139
Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
Breakfast Power Sandwich - 340 calories
Snack - 11:37 AM
Banana - 90 calories
Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.24 miles
Calories Burned: 820
Average BPM: 145
Max BPM: 169
Post-Workout Snack - 2:15 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kind Almond & Coconut Bar- 210 calories
Lunch - 2:54 PM
Kix Cereal - 110 calories
Lara Banana Bread Bar - 230 calories
Zico Dark Chocolate Coconut Water - 110 calories
Berkley & Jensen Healthy Blend Trail Mix - 240 calories
Snack - 4:15 PM
Banana - 90 calories
So I signed up for the Sleepy Hollow Half Marathon on March 24th.
http://www.rivertownrunners.org/sleepy-hollow-half-marathon/
Dinner - 5:45 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2428 / Burned: 1146 / Daily: 1740 / Net: -458
Saturday, February 18, 2012
Day 48
Weigh In: 173.2 (-22.0)
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 45:23
Calories Burned: 518
Average BPM: 136
Max BPM: 149
Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:45 AM
Lara Banana Bread Bar - 230 calories
Banana - 90 calories
Lunch - 12:05 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Pre-Workout - 12:46 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Legs & Back)
Time: 59:34
Calories Burned: 380
Average BPM: 99
Max BPM: 140
Snack - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Snack - 4:27 PM
Kind Almond & Coconut Bar - 210 calories
Dinner - 8:00 PM (The Artist's Palate, Poughkeepsie, NY)
Total calories = Intake: 2818 / Burned: 898 / Daily: 1740 / Net: +180
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 45:23
Calories Burned: 518
Average BPM: 136
Max BPM: 149
Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 10:45 AM
Lara Banana Bread Bar - 230 calories
Banana - 90 calories
Lunch - 12:05 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Pre-Workout - 12:46 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Legs & Back)
Time: 59:34
Calories Burned: 380
Average BPM: 99
Max BPM: 140
Snack - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Snack - 4:27 PM
Kind Almond & Coconut Bar - 210 calories
Dinner - 8:00 PM (The Artist's Palate, Poughkeepsie, NY)
Mahi Mahi: Pan blackened, Japanese sticky rice, mango relish, lime-coconut sauce
Warm Chocolate Cake
I'm estimating this meal at 1500 calories and it was worth every bit.
Total calories = Intake: 2818 / Burned: 898 / Daily: 1740 / Net: +180
Friday, February 17, 2012
Day 47
Weigh In: 174.6 (-20.6)
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 312
Average BPM: 128
Max BPM: 141
Post-Workout Snack - 8:02 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories
Lunch - 12:30 PM (Coyote Grill, Poughkeepsie, NY)
Santa Fe Salad - 1000 calories?
I went to Coyote Grill for lunch and got a Santa Fe salad. Since they don't have calorie content I had to estimate on gut feeling and other places Santa Fe salads. I went with an over-estimate just to be safe.
Snack - 2:55 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 4:35 PM
Banana - 90 calories
Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.62 miles
Calories Burned: 841
Average BPM: 147
Max BPM: 169
Dinner - 7:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:35 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2693 / Burned: 1153 / Daily: 1740 / Net: -200
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 312
Average BPM: 128
Max BPM: 141
Post-Workout Snack - 8:02 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories
Lunch - 12:30 PM (Coyote Grill, Poughkeepsie, NY)
Santa Fe Salad - 1000 calories?
I went to Coyote Grill for lunch and got a Santa Fe salad. Since they don't have calorie content I had to estimate on gut feeling and other places Santa Fe salads. I went with an over-estimate just to be safe.
Snack - 2:55 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 4:35 PM
Banana - 90 calories
Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.62 miles
Calories Burned: 841
Average BPM: 147
Max BPM: 169
Dinner - 7:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
Snack - 7:35 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2693 / Burned: 1153 / Daily: 1740 / Net: -200
Thursday, February 16, 2012
Day 46
Weigh In: 173.6 (-21.6)
Woo since starting to eat more I never thought I would be losing this much weight so fast.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 331
Average BPM: 133
Max BPM: 145
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:50 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Clif Blueberry Crisp Bar - 100 calories
Snack - 4:25 PM
Banana - 90 calories
Pre-Workout - 5:55 PM
N.O.-Xplode - 13 calories
Dinner - 6:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
While I originally didn't think my pulled chicken came out that great I decided to add some Splenda to it and some Chia Seeds. The seeds helped soak up some of the extra liquid and the Splenda added some needed sweetness. Overall turned out better than I thought.
Exercise - P90X (Shoulders & Arms)
Time: 53:51
Calories Burned: 313
Average BPM: 90
Max BPM: 148
Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2201 / Burned: 644 / Daily: 1740 / Net: -183
Woo since starting to eat more I never thought I would be losing this much weight so fast.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 331
Average BPM: 133
Max BPM: 145
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:50 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Clif Blueberry Crisp Bar - 100 calories
Snack - 4:25 PM
Banana - 90 calories
Pre-Workout - 5:55 PM
N.O.-Xplode - 13 calories
Dinner - 6:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories
While I originally didn't think my pulled chicken came out that great I decided to add some Splenda to it and some Chia Seeds. The seeds helped soak up some of the extra liquid and the Splenda added some needed sweetness. Overall turned out better than I thought.
Exercise - P90X (Shoulders & Arms)
Time: 53:51
Calories Burned: 313
Average BPM: 90
Max BPM: 148
Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2201 / Burned: 644 / Daily: 1740 / Net: -183
Wednesday, February 15, 2012
Day 45 (Goal!!!!)
Weigh In: 174.4 (-20.8)
One of my original goals for 2012 was to get back to 175...well wouldn't you know it that I hit that today...after 45 days. Of course I've now changed my goal to be 160-165.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories-
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 345
Average BPM: 136
Max BPM: 150
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:30 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories
Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories
Clif Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories-
Almonds - 170 calories-
Chobani Black Cherry Greek Yogurt - 160 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories
Lunch - 2:50 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Back to Nature Nantucket Blend - 260 calories
Snack - 4:48 PM
Banana - 90 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.65 miles
Calories Burned: 850 (estimate)
Drink: Gatorade - 75 calories
Forgot my heart rate monitor again!!!!
Post-Workout Snack - 7:10 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Zone Perfect Chocolate Caramel Cluster - 200 calories-
Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2801 / Burned: 1195 / Daily: 1740 / Net: -134
One of my original goals for 2012 was to get back to 175...well wouldn't you know it that I hit that today...after 45 days. Of course I've now changed my goal to be 160-165.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories-
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 345
Average BPM: 136
Max BPM: 150
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:30 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories
Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories
Clif Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories-
Almonds - 170 calories-
Chobani Black Cherry Greek Yogurt - 160 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories
Lunch - 2:50 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Back to Nature Nantucket Blend - 260 calories
Snack - 4:48 PM
Banana - 90 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.65 miles
Calories Burned: 850 (estimate)
Drink: Gatorade - 75 calories
Forgot my heart rate monitor again!!!!
Post-Workout Snack - 7:10 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Zone Perfect Chocolate Caramel Cluster - 200 calories-
Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2801 / Burned: 1195 / Daily: 1740 / Net: -134
Tuesday, February 14, 2012
Day 44
Weigh In: 175.4 (-19.8)
Pre-Workout - 7:09 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 312
Average BPM: 128
Max BPM: 142
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:25 AM
Met-Rx Chocolate Chip Cookie Dough Bar - 370 calories
Banana - 90 calories
Snack - 12:03 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:33 PM
Kix Cereal - 110 calories
Back to Nature Nantucket Blend - 260 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:40 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Chest & Back)
Time: 53:51
Calories Burned: 329
Average BPM: 97
Max BPM: 137
Wow I missed doing P90X. It's also much different doing it at night compared to first thing in the morning. I did almost fall on my face though a few times cause I've definitely lost some muscle.
Post-Workout Snack - 7:05 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Detour Caramel Peanut Bar - 180 calories
Snack - 7:42 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2136 / Burned: 641 / Daily: 1740 / Net: -245
Pre-Workout - 7:09 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 312
Average BPM: 128
Max BPM: 142
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:25 AM
Met-Rx Chocolate Chip Cookie Dough Bar - 370 calories
Banana - 90 calories
Snack - 12:03 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:33 PM
Kix Cereal - 110 calories
Back to Nature Nantucket Blend - 260 calories
Snack - 4:30 PM
Banana - 90 calories
Pre-Workout - 5:40 PM
N.O.-Xplode - 13 calories
Exercise - P90X (Chest & Back)
Time: 53:51
Calories Burned: 329
Average BPM: 97
Max BPM: 137
Wow I missed doing P90X. It's also much different doing it at night compared to first thing in the morning. I did almost fall on my face though a few times cause I've definitely lost some muscle.
Post-Workout Snack - 7:05 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Detour Caramel Peanut Bar - 180 calories
Snack - 7:42 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2136 / Burned: 641 / Daily: 1740 / Net: -245
Monday, February 13, 2012
Day 43
Weigh In: 176.4 (-18.8)
Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 315
Average BPM: 129
Max BPM: 142
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Snack - 10:15 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 340 calories
South Beach Chocolate Peanut Butter Bar - 180 calories
Lunch - 2:40 PM
Homemade Chili - 395 calories
Snack - 4:25 PM
Banana - 90 calories
Clif Mojo Mountain Mix Bar - 190 calories
Exercise - Treadmill (Gym)
Time: 40:00
Distance: 4.33 miles
Calories Burned: 450
Drink: Gatorade - 50 calories
This was rough. Just having an all around strange day. Was not feeling the day when I woke up. I was having brain farts all day and forgot to put the heart rate monitor on before I went to the gym. Finally my stomach was upset at the gym so I couldn't do as much as I wanted to.
Snack - 7:10 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2270 / Burned: 765 / Daily: 1740 / Net: -235
Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 315
Average BPM: 129
Max BPM: 142
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Snack - 10:15 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 340 calories
South Beach Chocolate Peanut Butter Bar - 180 calories
Lunch - 2:40 PM
Homemade Chili - 395 calories
Snack - 4:25 PM
Banana - 90 calories
Clif Mojo Mountain Mix Bar - 190 calories
Exercise - Treadmill (Gym)
Time: 40:00
Distance: 4.33 miles
Calories Burned: 450
Drink: Gatorade - 50 calories
This was rough. Just having an all around strange day. Was not feeling the day when I woke up. I was having brain farts all day and forgot to put the heart rate monitor on before I went to the gym. Finally my stomach was upset at the gym so I couldn't do as much as I wanted to.
Snack - 7:10 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2270 / Burned: 765 / Daily: 1740 / Net: -235
Sunday, February 12, 2012
Day 42
Weigh In: 176.4 (-18.8)
Snack - 8:08 AM
Banana - 90 calories
Banana Nut Cheerios - 100 calories
Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 325
Average BPM: 131
Max BPM: 141
Breakfast - 10:00 AM
BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 625
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 165
Snack - 2:03 PM
Banana - 90 calories
Pure Protein Chocolate Peanut Caramel Bar - 180 calories
2 Polly-O String Cheese - 160 calories
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Snack - 4:10 PM
Berkley & Jensen Gourmet Trail Mix - 360 calories
Kix Cereal - 110 calories
Dinner - 6:10 PM
Homemade Chili - 395 calories
Keebler Multi-Grain Crackers - 140 calories
Snack - 7:00 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2585 / Burned: 950 / Daily: 1740 / Net: -105
Snack - 8:08 AM
Banana - 90 calories
Banana Nut Cheerios - 100 calories
Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 325
Average BPM: 131
Max BPM: 141
Breakfast - 10:00 AM
BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 625
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 165
Snack - 2:03 PM
Banana - 90 calories
Pure Protein Chocolate Peanut Caramel Bar - 180 calories
2 Polly-O String Cheese - 160 calories
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Snack - 4:10 PM
Berkley & Jensen Gourmet Trail Mix - 360 calories
Kix Cereal - 110 calories
Dinner - 6:10 PM
Homemade Chili - 395 calories
Keebler Multi-Grain Crackers - 140 calories
Snack - 7:00 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2585 / Burned: 950 / Daily: 1740 / Net: -105
Saturday, February 11, 2012
Day 41
Weigh In: 176.0 (-19.2)
Breakfast - 8:40 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Average BPM: 129
Max BPM: 138
Snack - 11:30 AM
South Beach Whipped Peanut Butter Bar - 100 calories
Lunch - 1:10 PM (Soul Dog, Poughkeepsie, NY w/ Mandy & John)
2 Applegate Chicken Hot Dogs - 380 calories
So I'm switching up my calories to better match MyFitnessPal. The goal here is that by eating all my calories I will be at a negative of 500 per day. So I need to eat all my calories. :)
Snack - 3:30 PM
2 Polly-O String Cheese - 160 calories
Flurry Double Peanut Butter Protein Bar - 175 calories
Dinner - 5:45 PM
Homemade Pizza - 750 calories
Snack - 7:22 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2045 / Burned: 319 / Daily: 1740 / Net: -14
Breakfast - 8:40 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Average BPM: 129
Max BPM: 138
Snack - 11:30 AM
South Beach Whipped Peanut Butter Bar - 100 calories
Lunch - 1:10 PM (Soul Dog, Poughkeepsie, NY w/ Mandy & John)
2 Applegate Chicken Hot Dogs - 380 calories
So I'm switching up my calories to better match MyFitnessPal. The goal here is that by eating all my calories I will be at a negative of 500 per day. So I need to eat all my calories. :)
Snack - 3:30 PM
2 Polly-O String Cheese - 160 calories
Flurry Double Peanut Butter Protein Bar - 175 calories
Dinner - 5:45 PM
Homemade Pizza - 750 calories
Snack - 7:22 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2045 / Burned: 319 / Daily: 1740 / Net: -14
Friday, February 10, 2012
Day 40
Weigh In: 176.6 (-18.6)
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 138
Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:35 AM
Clif Mini Blueberry Crisp Bar - 100 calories
Snack - 12:05 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:25 PM
Homemade Chili - 395 calories
Snack - 4:05 PM
Banana - 90 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 608
Drink: Gatorade - 125 calories
Average BPM: 141
Max BPM: 166
Dinner - 6:53 PM
Met-Rx Big 100 Chocolate Chip Cookie Dough Bar - 370 calories
Banana Nut Cheerios - 100 calories
Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2088 / Burned: 927 / Daily: 2360 / Net: -1199
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 138
Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:35 AM
Clif Mini Blueberry Crisp Bar - 100 calories
Snack - 12:05 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:25 PM
Homemade Chili - 395 calories
Snack - 4:05 PM
Banana - 90 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 608
Drink: Gatorade - 125 calories
Average BPM: 141
Max BPM: 166
Dinner - 6:53 PM
Met-Rx Big 100 Chocolate Chip Cookie Dough Bar - 370 calories
Banana Nut Cheerios - 100 calories
Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2088 / Burned: 927 / Daily: 2360 / Net: -1199
Thursday, February 9, 2012
Day 39
Weigh In: 176.2 (-19.0)
Pre-Workout - 7:06 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 334
Drink: Gatorade - 50 calories
Average BPM: 133
Max BPM: 144
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:25 AM
Clif Mini Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:05 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:20 PM
Clif Mojo Chocolate Peanut Bar - 200 calories
Dinner - 7:20 PM
Homemade Chili - 395 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2068 / Burned: 334 / Daily: 2360 / Net: -626
Pre-Workout - 7:06 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 334
Drink: Gatorade - 50 calories
Average BPM: 133
Max BPM: 144
Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:25 AM
Clif Mini Oatmeal Raisin Walnut Bar - 100 calories
Snack - 12:05 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:20 PM
Clif Mojo Chocolate Peanut Bar - 200 calories
Dinner - 7:20 PM
Homemade Chili - 395 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2068 / Burned: 334 / Daily: 2360 / Net: -626
Wednesday, February 8, 2012
Day 38
Weigh In: 177.2 (-18.0)
Finally back down to my lowest weight for the year...now time to break that record.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 140
Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:20 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:25 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:35 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:45 PM
Banana - 90 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.37 miles
Calories Burned: 845
Drink: Gatorade - 125 calories
Average BPM: 147
Max BPM: 168
Dinner - 7:05 PM
Smart Ones Swedish Meatballs - 270 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2058 / Burned: 1164 / Daily: 2360 / Net: -1466
Finally back down to my lowest weight for the year...now time to break that record.
Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 140
Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 10:20 AM
Lara Bar Cherry Pie - 200 calories
Snack - 12:25 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:35 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:45 PM
Banana - 90 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.37 miles
Calories Burned: 845
Drink: Gatorade - 125 calories
Average BPM: 147
Max BPM: 168
Dinner - 7:05 PM
Smart Ones Swedish Meatballs - 270 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2058 / Burned: 1164 / Daily: 2360 / Net: -1466
Tuesday, February 7, 2012
Day 37
Weigh In: 178.4 (-16.8)
Well dropped a good amount of weight back off but not all of it. Still disappointed in myself.
Pre-Workout - 7:08 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 334
Drink: Gatorade - 50 calories
Average BPM: 133
Max BPM: 141
Breakfast - 9:20 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 12:50 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:53 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Dinner - 6:30 PM
2 Harvestland Turkey Burgers - 340 calories
South Beach Whipped Peanut Butter Bar - 100 calories
Snack - 7:20 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 1813 / Burned: 334 / Daily: 2360 / Net: -881
Well dropped a good amount of weight back off but not all of it. Still disappointed in myself.
Pre-Workout - 7:08 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 334
Drink: Gatorade - 50 calories
Average BPM: 133
Max BPM: 141
Breakfast - 9:20 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories
Snack - 12:50 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:53 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Dinner - 6:30 PM
2 Harvestland Turkey Burgers - 340 calories
South Beach Whipped Peanut Butter Bar - 100 calories
Snack - 7:20 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 1813 / Burned: 334 / Daily: 2360 / Net: -881
Monday, February 6, 2012
Day 36
Weigh In: 181.6 (-13.6)
Ugh, that just goes to show how eating bad can cause your weight to balloon. Tomorrow should be back to normal.
Pre-Workout - 7:08 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 304
Drink: Gatorade - 50 calories
Average BPM: 125
Max BPM: 134
Breakfast - 9:06 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories
Snack - 10:25 AM
Lara Cherry Pie Bar - 200 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:30 PM
Back To Nature Natural Blends - 260 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.47 miles
Calories Burned: 856
Drink: Gatorade - 100 calories
Average BPM: 148
Max BPM: 168
Dinner - 7:34 PM
Smart Ones Breakfast Quesadilla - 230 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2163 / Burned: 1160 / Daily: 2360 / Net: -1357
Ugh, that just goes to show how eating bad can cause your weight to balloon. Tomorrow should be back to normal.
Pre-Workout - 7:08 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 304
Drink: Gatorade - 50 calories
Average BPM: 125
Max BPM: 134
Breakfast - 9:06 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories
Snack - 10:25 AM
Lara Cherry Pie Bar - 200 calories
Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:30 PM
Back To Nature Natural Blends - 260 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.47 miles
Calories Burned: 856
Drink: Gatorade - 100 calories
Average BPM: 148
Max BPM: 168
Dinner - 7:34 PM
Smart Ones Breakfast Quesadilla - 230 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2163 / Burned: 1160 / Daily: 2360 / Net: -1357
Sunday, February 5, 2012
Day 35
Weigh In: 177.6 (-17.6)
I don't like these 2 days in a row with my weight going slightly up. I guess that's why I'm not supposed to weigh myself every day.
Snack - 7:55 AM
Banana - 90 calories
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:17
Calories Burned: 321
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 136
Breakfast - 10:20 AM (Panera, Poughkeepsie, NY)
Panera BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 45:00
Distance: 5.04 miles
Calories Burned: 570
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 163
Lunch - 12:50 PM
2 Harvestland Turkey Burgers - 340 calories
Snack - 2:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories
Super Bowl Party
Pizza & so much other stuff - 2000 calories?
I was bad an ate so much at the super bowl party. I feel horrible. Back to regular tomorrow
Total calories = Intake: 3638 / Burned: 891 / Daily: 2360 / Net: +387
I don't like these 2 days in a row with my weight going slightly up. I guess that's why I'm not supposed to weigh myself every day.
Snack - 7:55 AM
Banana - 90 calories
Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:17
Calories Burned: 321
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 136
Breakfast - 10:20 AM (Panera, Poughkeepsie, NY)
Panera BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 45:00
Distance: 5.04 miles
Calories Burned: 570
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 163
Lunch - 12:50 PM
2 Harvestland Turkey Burgers - 340 calories
Snack - 2:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories
Super Bowl Party
Pizza & so much other stuff - 2000 calories?
I was bad an ate so much at the super bowl party. I feel horrible. Back to regular tomorrow
Total calories = Intake: 3638 / Burned: 891 / Daily: 2360 / Net: +387
Saturday, February 4, 2012
Day 34
Weigh In: 177.4 (-17.8)
Breakfast - 9:45 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Pre-Workout - 11:12 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 45:11
Calories Burned: 495
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 138
Snack - 12:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories
Exercise - Walking (Walkway Over The Hudson)
Time: 43:23
Distance: 3.36 miles
Average Pace: 4.65 mph
Calories Burned: 351
Average BPM: 111
Max BPM: 127
Lunch - 2:55 PM
Banana Nut Cheerios - 100 calories
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 3:50 PM
Berkley & Jensen Healthy Blend Trail Mix - 120 calories
Dinner - 6:00 PM
Homemade Goulash - 600 calories
This was so delicious but I really just estimated the calories based off what I thought it would be from other things I've eaten.
Snack - 7:20 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2113 / Burned: 846 / Daily: 2360 / Net: -1093
Breakfast - 9:45 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Pre-Workout - 11:12 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 45:11
Calories Burned: 495
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 138
Snack - 12:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories
Exercise - Walking (Walkway Over The Hudson)
Time: 43:23
Distance: 3.36 miles
Average Pace: 4.65 mph
Calories Burned: 351
Average BPM: 111
Max BPM: 127
Lunch - 2:55 PM
Banana Nut Cheerios - 100 calories
Atkins Chocolate Peanut Butter Bar - 240 calories
Snack - 3:50 PM
Berkley & Jensen Healthy Blend Trail Mix - 120 calories
Dinner - 6:00 PM
Homemade Goulash - 600 calories
This was so delicious but I really just estimated the calories based off what I thought it would be from other things I've eaten.
Snack - 7:20 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 2113 / Burned: 846 / Daily: 2360 / Net: -1093
Friday, February 3, 2012
Day 33
Weigh In: 177.2 (-18.0)
Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:57
Calories Burned: 305
Drink: Gatorade - 50 calories
Average BPM: 124
Max BPM: 138
Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Snack - 10:55 AM
Lara Cherry Pie Bar - 200 calories
Daily Song
Jumper - Third Eye Blind
Snack - 1:30 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:22 PM
Kix Cereal - 110 calories
Back To Nature Natural Blends - 260 calories
Snack - 4:30 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.12 miles
Calories Burned: 822
Drink: Gatorade - 125 calories
Average BPM: 143
Max BPM: 165
Dinner - 7:45 PM
Homemade Cheese Pizza - 750 calories
Total calories = Intake: 2451 / Burned: 1127 / Daily: 2360 / Net: -1036
Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:57
Calories Burned: 305
Drink: Gatorade - 50 calories
Average BPM: 124
Max BPM: 138
Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Snack - 10:55 AM
Lara Cherry Pie Bar - 200 calories
Daily Song
Jumper - Third Eye Blind
Snack - 1:30 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:22 PM
Kix Cereal - 110 calories
Back To Nature Natural Blends - 260 calories
Snack - 4:30 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.12 miles
Calories Burned: 822
Drink: Gatorade - 125 calories
Average BPM: 143
Max BPM: 165
Dinner - 7:45 PM
Homemade Cheese Pizza - 750 calories
Total calories = Intake: 2451 / Burned: 1127 / Daily: 2360 / Net: -1036
Thursday, February 2, 2012
Day 32
Weigh In: 178.8 (-16.4)
Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 314
Drink: Gatorade - 50 calories
Average BPM: 128
Max BPM: 137
Breakfast - 9:07 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Cameo Apple - 70 calories
Snack - 10:45 AM
Fiber One Chocolate Fudge Brownie - 90 calories
Daily Song
Baby Come Back - Player
Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Dinner - 6:45 PM
2 Plain Turkey Burgers - 340 calories
Berkley & Jensen Healthy Blend Trail Mix - 120 calories
Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 1943 / Burned: 314 / Daily: 2360 / Net: -731
Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 314
Drink: Gatorade - 50 calories
Average BPM: 128
Max BPM: 137
Breakfast - 9:07 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Cameo Apple - 70 calories
Snack - 10:45 AM
Fiber One Chocolate Fudge Brownie - 90 calories
Daily Song
Baby Come Back - Player
Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 3:00 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Dinner - 6:45 PM
2 Plain Turkey Burgers - 340 calories
Berkley & Jensen Healthy Blend Trail Mix - 120 calories
Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Total calories = Intake: 1943 / Burned: 314 / Daily: 2360 / Net: -731
Wednesday, February 1, 2012
Day 31 (January Recap)
Weigh In: 179.0 (-16.2)
January Recap
Weight: 195.2 > 179.0 = -16.2
Total Miles On Treadmill: 110.24
Total Calories Burned Exercising: 24489
Total Time Spent on Bike: 16:08:06
Total Time Spent on Treadmill: 17:50:01
Average Walk/Run Speed Per Mile: 0:09:42
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 320
Drink: Gatorade - 50 calories
Average BPM: 130
Max BPM: 136
Breakfast - 9:10 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:45 AM
Fiber One Chocolate Fudge Brownie - 90 calories
Daily Song
Wagon Wheel - Mumford & Sons
Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.34 miles
Calories Burned: 836
Drink: Gatorade - 125 calories
Average BPM: 146
Max BPM: 174
Dinner - 7:15
Progresso Reduced Sodium Beef & Vegetable Soup - 260 calories
Snack - 7:50 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2168 / Burned: 1156 / Daily: 2360 / Net: -1348
January Recap
Weight: 195.2 > 179.0 = -16.2
Total Miles On Treadmill: 110.24
Total Calories Burned Exercising: 24489
Total Time Spent on Bike: 16:08:06
Total Time Spent on Treadmill: 17:50:01
Average Walk/Run Speed Per Mile: 0:09:42
Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories
Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 320
Drink: Gatorade - 50 calories
Average BPM: 130
Max BPM: 136
Breakfast - 9:10 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:45 AM
Fiber One Chocolate Fudge Brownie - 90 calories
Daily Song
Wagon Wheel - Mumford & Sons
Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories
Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories
Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.34 miles
Calories Burned: 836
Drink: Gatorade - 125 calories
Average BPM: 146
Max BPM: 174
Dinner - 7:15
Progresso Reduced Sodium Beef & Vegetable Soup - 260 calories
Snack - 7:50 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories
Total calories = Intake: 2168 / Burned: 1156 / Daily: 2360 / Net: -1348
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