Day 90 - Orange County Choppers 5K

Weigh In: 165.0 (-30.2)

Snack -  7:15 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 150 calories
Swiss Chard, Beet, Cucumber, Celery, Carrots, Tomato, Apple, Orange, Pear, Ginger

Breakfast - 7:40 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Pre-Workout - 8:45 AM
N.O. Xplode 2.0 - 25 calories


Exercise - Orange County Choppers 5K (Newburgh, NY)
Link - http://www.orangecountychoppers5k.com/
Time: 21:24.2
Calories Burned: 331
Average BPM: 150
Max BPM: 178

Post-Run Snack - 11:00 AM
Banana - 90 calories
Baked Beans - 25 calories

Post-Workout Snack - 12:15 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Lunch - 1:20 PM
2 Polly-O String Cheese - 160 calories
My Brother Bobby's Bruschetta - 30 calories
Popcorners - 120 calories

Snack - 2:45 PM
Mango - 135 calories
Premier Nutrition Yogurt Peanut Crunch Protein Bar - 290 calories

Snack - 4:38 PM
Lara Cherry Pie Bar - 200 calories

Pre-Workout - 5:00 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Indoor Bike (Home)
Time: 30:23
Calories Burned: 315
Average BPM: 130
Max BPM: 139

Post-Workout Snack - 6:05 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:20 PM
Tilapia w/ Spicy Mango Spread - 257
Sauteed Zucchini & Mushrooms - 100 calories
Gluten Free Banana / Apple Bread - 300 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2664.5 / Burned: 646 / Daily: 2320 / Net: -301.5

Day 89

Weigh In: 165.4 (-29.8)

Snack -  7:15 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Beet, Cucumber, Celery, Carrots, Tomato, Apple, Grapes, Pear, Ginger

Exercise - Indoor Bike (Home)
Time: 30:19
Calories Burned: 344
Average BPM: 137
Max BPM: 154
Track - Cycling (03/30/2012)

Post-Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Breakfast - 9:12 AM
Premier Protein Bar Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Banana Bread Bar - 230 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:00 PM
Premier Nutrition Chocolate Peanut Butter Protein Bar - 280 calories

Snack - 2:45 PM
Pure Cherry Cashew Bar - 200 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Snack - 4:00 PM
FruitChia Cranberry Blast Bar - 155 calories

Pre-Workout - 4:40 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Run (Wappingers Falls)
Time: 58:00
Distance: 6.77 miles
Calories Burned: 712
Average BPM: 144
Max BPM: 165

Post-Workout Snack - 6:40 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 7:10 PM
Guac w/ Kettle Popcorn Chips - 500?
Tilapia w/ Spicy Mango Spread - 310
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3447.5 / Burned: 1056 / Daily: 2320 / Net: +71.5

Day 88

Weigh In: 164.6 (-30.6)

Snack -  7:07 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Cucumber, Grapes, Parsnip, Celery, Carrots, Tomato, Apple, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:33
Calories Burned: 339
Average BPM: 135
Max BPM: 143
Track - Cycling (03/29/2012)

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:15 AM
Larabar Fruit & Nut Food Bar, Coconut Cream Pie - 210 calories

Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Lunch - 2:00 PM
Zone Perfect Trail Mix Bar - 200 calories
Luna Mini S'mores Bar - 70 calories


Snack - 4:15 PM
FruitChia Blueberry Blast Bar - 155 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Pre-Workout - 5:10 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories
Berkley & Jensen Gourmet Healthy Blend Trail Mix - 120 calories

Exercise - P90X (Shoulders & Arms w/ 50 Burpees)
Time: 1:09:31
Calories Burned: 291
Average BPM: 84
Max BPM: 143

Post-Workout Snack - 7:10 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 7:30 PM
Tilapia w/ Spicy Mango Spread - 237 calories

Pre-Bed - 8:45 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2717.5 / Burned: 630 / Daily: 2100 / Net: -12.5

Day 87

Weigh In: 165.6 (-29.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Watermelon, Parsnip, Celery, Carrots, Tomato, Apple, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 340
Average BPM: 136
Max BPM: 155
Track - Cycling (03/28/2012)

Post-Workout Snack - 8:03 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Chocolate Coconut Chew Bar - 240 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:20 PM
Kind Fruit & Nuts in Yogurt Bar - 210 calories

Snack - 2:45 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 200 calories

Snack - 4:00 PM
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Pre-Workout - 4:40 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Run (Wappingers Falls)
Time: 1:02:50
Distance: 7.62 miles
Calories Burned: 808
Average BPM: 148
Max BPM: 165

Post-Workout Snack - 6:25 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 - 45 calories

Dinner - 7:10 PM
Tilapia w/ Spicy Mango Spread - 310
South Beach Diet Whipped Peanut Butter Snack Bar - 100 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3237.5 / Burned: 1148 / Daily: 2100 / Net: -10.5

Day 86

Weigh In: 165.6 (-29.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Watermelon, Swiss Chard, Broccoli, Parsnip, Celery, Beets, Tomato, Apple, Oranges, Pear

Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 327
Average BPM: 133
Max BPM: 143
Track - Cycling (03/27/2012)

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Apple Cinnamon Bar - 200 calories

Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Lunch - 2:30 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories

Snack - 4:35 PM
FruitChia Cranberry Blast Bar - 155 calories

Pre-Workout - 6:07 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories
Berkley & Jensen Gourmet Healthy Blend Trail Mix - 240 calories

Exercise - P90X (Chest & Back)
Time: 53:38
Calories Burned: 304
Average BPM: 95
Max BPM: 146

Post-Workout Snack - 8:05 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 - 45 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2662.5 / Burned: 631 / Daily: 2100 / Net: -68.5

Day 85

Weigh In: 167.6 (-27.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Swiss Chard, Broccoli, Parsnip, Celery, Beet, Tomato, Strawberries, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:06
Calories Burned: 305
Average BPM: 128
Track - Cycling (03/26/2012)

Post-Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:20 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Apple Cinnamon Bar - 200 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
Kind Almond & Coconut Bar - 210 calories

Snack - 3:10 PM
Clif Chocolate Chip Bar - 240 calories

Snack - 4:10 PM
FruitChia Cranberry Blast Bar - 155 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Pre-Workout - 5:20 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:05:00
Distance: 8 miles
Calories Burned: 740
Average BPM: 137
Max BPM: 155

Post-Workout Snack - 7:05 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories

Dinner - 7:30 PM
Smart Ones Slow Roasted Turkey Breast - 200 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3102.5 / Burned: 1045 / Daily: 2100 / Net: -42.5

Day 84

Weigh In: 168.0 (-27.2)

Snack -  8:15AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Carrots, Swiss Chard, Parsnip, Celery, Beet, Tomato, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 310
Average BPM: 129
Max BPM: 139
Track - Cycling (03/25/2012)

Post-Workout Snack - 9:18 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 10:15 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 11:10 AM
Lara Cashew Cookie Bar - 230

Exercise - Hike (Sams Point Preserve w/ Fumi)
Time: 2:06:27
Distance: 6.59 miles
Calories Burned: 803
Average BPM: 100
Max BPM: 144

Snack - 1:30 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories

Lunch - 3:30 PM (Aroma Thyme Bistro, Ellenville, NY)
Apple, Bacon & Brie Burger w/ Roasted Potatoes & Veggies
Peanut Butter & GF Brownie Ice Cream
Calorie Estimate: 1500

Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3210 / Burned: 1113 / Daily: 2100 / Net: -3

Day 83 - Sleepy Hollow Half-Marathon!

Weigh In: 169.2 (-25.8)

Snack -  6:30AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 150 calories
Carrots, Parsnip, Celery, Swiss Chard, Tomato, Strawberries, Apple, Pear

Pre-Run Snack - 8:30 AM
Banana - 90 calories
GU Roctane Vanilla Orange - 100 calories


Exercise - Sleepy Hollow Half-Marathon (Sleepy Hollow, NY)
Time: 1:46:29
Distance: 13.1 miles
Calories Burned: 1504
Average BPM: 156
Max BPM: 172
Snack - GU Energy Gel Lemon Sublime - 100 calories
Track: Half-Marathon (3/24/2012)
Finished 252nd out of 1052
Finished 198th out of 561 Men
Finished 37th out of 73 in my 30-34 Age Group

Post-Run Snack - 11:45 PM
Banana - 90 calories

Snack - 1:00 PM
Premier Protein Chocolate Peanut Butter Bar - 280 calories

Lunch - 2:00 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Planters Nutrition Antioxidant Bar - 160 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

I just signed up for another half-marathon on May 6th. I also have a 5K on the 5th. Should be interesting. :) At least I think the course isn't as hilly.

Snack - 3:35 PM
Larabar Fruit & Nut Food Bar, Cherry Pie - 200 calories

Pre-Workout Snack - 11:25 PM
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 320
Average BPM: 131
Max BPM: 140
Track - Cycling (03/24/2012)

Post-Workout Snack - 5:30 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 - 45 calories

Dinner - 6:20 PM
Sauteed Chicken Tenders w/ PB2 Sauce - 834 calories
Berkley & Jensen Gourmet Raisins - 130 calories
2 Smart Ones Chocolate Chip Cookie Dough Sundae - 340 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3459 / Burned: 1824 / Daily: 2100 / Net: -465

Day 82 - Half-Marathon Tomorrow!

Weigh In: 166.2 (-29.0)

Snack -  7:10AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 150 calories
Carrots, Cabbage, Parsnip, Celery, Beet, Radishes, Tomato, Strawberries, Apple, Pear

Breakfast - 9:05 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:30 AM
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories

Pre-Workout Snack - 11:25 PM
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:22
Calories Burned: 320
Average BPM: 131
Max BPM: 149
Track - Cycling (03/23/2012)

Post-Workout Snack - 1:00 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Lunch - 1:20 PM
Lean Cuisine Southwest-Style Chicken Panini - 320 calories

Snack - 2:30 PM
Premier Protein Bar Double Chocolate Crunch Bar - 270 calories

Decided since I have my half-marathon tomorrow morning I'm going to eat what I want tonight :)

Dinner - 4:45 PM
Chips & Salsa - ?
Dried Mango
Gluten Free Pizza - 1360

Snack - 6:30 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Raisins - ?
Krave Double Chocolate Cereal - ?

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Day 81 - 2 Days till Sleepy Hollow Half-Marathon

Weigh In: 166.6 (-28.6)

Where did that loss come from? :)

Snack -  7:20AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Carrots, Broccoli, Parsnip, Celery, Cucumber, Radishes, Tomato, Strawberries, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:22
Calories Burned: 315
Average BPM: 132
Max BPM: 143
Track - Cycling (03/22/2012)

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Chocolate Coconut Chew - 240 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Power Crunch Triple Chocolate - 210 calories

Snack - 2:20 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 4:15 PM
FruitChia Strawberry Blast Bar - 155 calories

Snack - 5:22 PM
Clif Chocolate Chip Bar - 240 calories

Exercise - Walk (Wappingers Falls w/ Mom)
Time: 1:11:50
Distance: 4.39 miles
Calories Burned: 230
Average BPM: 79
Max BPM: 108

Dinner - 7:55 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2695 / Burned: 545 / Daily: 2100 / Net: +50

Day 80

Weigh In: 168.0 (-27.2)

I've even impressed myself with how quickly I lost the weight from the party.

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Swiss Chard, Broccoli, Parsnip, Celery, Carrots, Cucumber, Radishes, Tomato, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 306
Average BPM: 127
Max BPM: 135
Track - Cycling (03/21/2012)

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Coconut Cream Pie - 210 calories

Lunch - 12:15 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories

Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 190 calories

Snack - 4:00 PM
FruitChia Blueberry Blast Bar - 155 calories
Banana - 90 calories

Pre-Workout - 4:30 PM
Cellucor C4 Extreme Fruit Punch - 5 calories

Exercise - Run (Wappingers Falls)
Time: 1:19:12
Distance: 9.52 miles
Calories Burned: 1001
Average BPM: 146
Max BPM: 169

Post-Workout Snack - 6:50 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories

Dinner - 7:45 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories
Dried Mango - 160 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3275 / Burned: 1307 / Daily: 2100 / Net: -132

Day 79

Weigh In: 170.2 (-25.0)

Snack -  7:25 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Beet, Spinach, Celery, Carrots, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:22
Calories Burned: 305
Average BPM: 127
Max BPM: 136
Track - Cycling (03/20/2012)

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:35 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 105 calories

Snack - 10:25 AM
thinkThin Chunky Peanut Butter Bar - 240 calories

Snack - 12:25 PM
2 Polly-O String Cheese - 160 calories
Lara Cashew Cookie Bar - 230 calories
Chobani Mango Greek Yogurt - 160 calories

Lunch - 2:22 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:50 PM
FruitChia Cranberry Blast Bar - 155 calories

Snack - 6:00 PM
Optimum Nutrition Amino Energy Fruit Fusion (2 scoops) - 10 calories

Snack - 7:40 PM
Yummy Dino All Natural Chicken Nuggets - 252 calories

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2392 / Burned: 305 / Daily: 2100 / Net: -13

Day 78 - 6 days till Sleepy Hollow Half-Marathon

Ah back to normal with no parties in sight :)

Weigh In: 175.0 (-20.2)

Nothing like a 6 pound gain from a party. Let's see how quickly that can come off. :P

Snack -  7:25 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Radishes, Spinach, Celery, Carrots, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:23
Calories Burned: 305
Average BPM: 127
Track - Cycling (03/19/2012)

Breakfast - 9:15 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Cherry Pie - 200 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Pure Wild Blueberry Bar - 200 calories

Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Rice Krispies Cereal (33g) - 130 calories

Snack - 4:15 PM
FruitChia Cranberry Blast Bar - 155 calories
Banana - 105 calories

Pre-Workout - 4:45 PM
Optimum Nutrition Essential Amino Energy, Concord Grape (2 scoops) - 10 calories


Exercise - Run (Walkway Over The Hudson)
Time: 1:19:55
Distance: 10.52 miles
Calories Burned: 1021
Average BPM: 147
Max BPM: 155

Broke all kinds of my own running records with this run. Can't wait for the half-marathon on Saturday!

Post-Workout Snack - 7:15 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories

Dinner - 7:40 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories
Dried Mango - 320 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 110 calories

Total calories = Intake: 3395 / Burned: 1326 / Daily: 2100 / Net: -31