My Fitness Pal

Tuesday, October 18, 2011

Insanity! (Day 3)

Motivation is definitely lacking first thing in the morning but so far, so good with getting up and doing the program. I'll admit it's nice knowing it's only 40 minutes instead of the hour that P90X was.

Weigh In: 181

Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein

Workout - Insanity (Cardio Power & Resistance)
Sports Track Live Link

Tablespoon of Local Honey

Breakfast
Optimum Nutrition Double Rich Chocolate Whey Crisp Bar - 260 Calories / 4.5g Fat / 34g Carbs / 25g Protein
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein

Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein


Snack
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein 
Chobani Cherry Greek Low Fat Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein 
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein

Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein 

Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Dinner
Freschetta Farmers Market Veggie Pizza - 465 calories / 31.5g Fat / 48g Carbs / 21g Protein


Put up some new shelves in my kitchen to store liquor on. Not perfect but doing the job.


Snack 
Vanilla Skinny Cow -  140 calories / 2g Fat / 29g Carbs / 4g Protein

Totals = 2332 Calories / 89.5g Fat / 266g Carbs / 140g Protein


No comments:

Post a Comment