My Fitness Pal

Monday, October 17, 2011

Insanity! (Day 2)

So I started Insanity yesterday. I have done the routines before but never focused on doing the full program every day.

Here is my data from the first Fit Test yesterday:

Day 1 (10/15/2011)
Switch Kicks = 51
Power Jacks = 42
Power Knees = 78
Power Jumps = 27
Globe Jumps = 9
Suicide Jumps = 13
Push-up Jacks = 23
Low Plank Oblique = 43

We'll see how much progress I make in 2 weeks when I take the Fit Test again.

Today was Plyometric Cardio Circuit...42 minutes of sweating, breathing hard and just getting tired while doing it. Not sure I brought my full effort but I tried my best.

I also need to focus on eating better. I've been eating way too much lately, especially on weekends, and need to get back in check. Looking to stay below 2400 calories a day.

Weigh In: 183.8

Pre-Workout
BSN Orange N.O.-Xplode Extreme Pre-Training Performance Igniter - 25 Calories / 0g Fat / 6g Carbs / 0g Protein

Workout - Insanity (Plyometric Cardio Circuit)
Sports Track Live link

Tablespoon of Local Honey

Breakfast
Cliff Peanut Butter Bar - 270 Calories / 8g Fat / 30g Carbs / 20g Protein
Peach - 40 Calories / 0g Fat / 10g Carbs / 1g Protein

Snack
Atkins Chocolate Peanut Butter Bar - 240 Calories / 12g Fat / 22g Carbs / 19g Protein
Banana - 110 Calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein 
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein 
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Muscle Milk Light Chocolate Bar - 170 calories / 6g Fat / 18g Carbs / 15g Protein

Lunch
Skippy Extra Crunchy Natural Peanut Butter - 190 calories / 17g Fat / 6g Carbs / 7g Protein
Pepperidge Farm Light Style Wheat Bread - 90 calories / .5g Fat / 16g Carbs / 6g Protein
Cracovia Sour Cherry Jam - 90 calories / 0g Fat / 10g Carbs / 0g Protein 

Snack
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Exercise - Gym (Treadmill)
5K - 25:51

Dinner
Smart Ones Chicken Quesadillas - 420 calories / 12g Fat / 56g Carbs / 22g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Snack
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals = 2407 Calories / 77g Fat / 300g Carbs / 146g Protein

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