After cruise blues...

Weigh In - 183.4

So returned from the cruise yesterday. It was a week filled with relaxation. It was also filled with tons and tons of food. I gained 8 pounds while on the cruise but hope that it will drop off pretty quick once I get back to my normal eating habits. I definitely wasn't drinking enough water while on the cruise either. I tried my best to workout. I never took the elevator and probably climbed over a thousand steps throughout the trip. I also ran I think 5 out of the 8 days. Tried to run yesterday but for some reason my shins were so stiff and made even walking difficult. At least still did 4 miles. Tomorrow starts up P90X again.

It's been hard to get back into work. I initially had to go through 450 emails

Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 12:35 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:30 PM
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein

Snack - 3:20 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 4.25 miles
Total Time - 55:25
Average Speed - 4.60 mi / hr
Calories Burned - 476

Dinner - 6:35 PM
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Northern Chef Alaskan Sockeye Salmon - 475 calories / 25g Fat / 0g Carbs / 60g Protein

Snack - 8:15 PM
Atkins Caramel Chocolate Nut Roll - 170 calories / 12g Fat / 19g Carbs / 8g Protein

Totals for the day - 2217 calories / 97g Fat / 152.5g Carbs / 195g Protein