Weigh In - 178.6
Well that was a quick weight drop. Nothing like dropping 5 pounds in 1 day. Now to just continue to focus on my eating habits and i'll be back to 175 in no time. Didn't have the motivation to get up and work out today but i'll do it once I get home from work. I need to get back into the swing of P90x.
Breakfast - 9:00 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:10 AM
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:15 PM
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Lunch - 3:40 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Dinner - 6:50 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Tilapia - 157.5 calories / 2g Fat / 0g Carbs / 37g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
Snack - 7:55 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Totals for the day - 2239.5 calories / 66.5g Fat / 238.5g Carbs / 201g Protein
Well that was a quick weight drop. Nothing like dropping 5 pounds in 1 day. Now to just continue to focus on my eating habits and i'll be back to 175 in no time. Didn't have the motivation to get up and work out today but i'll do it once I get home from work. I need to get back into the swing of P90x.
Breakfast - 9:00 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Snack - 10:10 AM
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:15 PM
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Lunch - 3:40 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Perdue Oven Roasted Chicken Breast - 135 calories / 2.5g Fat / 1g Carbs / 19.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Lavash Bread - 50 calories / 2g Fat / 7g Carbs / 5g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Dinner - 6:50 PM
Apple - 72 calories / 0g Fat / 19g Carbs / 0g Protein
Tilapia - 157.5 calories / 2g Fat / 0g Carbs / 37g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
Snack - 7:55 PM
powerCrunch Peanut Butter Fudge Bar- 200 calories / 12g Fat / 10g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Totals for the day - 2239.5 calories / 66.5g Fat / 238.5g Carbs / 201g Protein
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