So it's been a long time since I posted anything and I've been really bad. I really need to focus again and get back into diet & exercise. I figure the only way to get this working again is to really keep up with tracking my diet since that seems to be my biggest downfall.
I woke up early to do P90x but just couldn't get up the motivation. Instead I did some pushups / pullups.
Breakfast - 9:10 AM
Clif Crunchy Peanut Butter Bar - 240 calories / 6g Fat / 240mg Sodium / 41g Carbs / 11g Protein
2 12oz Diet Mt Dew - 0 calories / 0g Fat / 100mg Sodium / 0g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 220mg Sodium / 22g Carbs / 19g Protein
Snack - 12:15 PM
2 Polly-O String Cheese - 160 calories / 12g Fat / 440mg Sodium / 1g Carbs / 14g Protein
Chobani Mango Greek Yogurt - 160 calories / 3g Fat / 65mg Sodium / 21g Carbs / 13g Protein
Gala Apple - 130 calories / 1g Fat / 0mg Sodium / 34g Carbs / 1g Protein
12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein
Snack - 2:15 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories / 9g Fat / 290mg Sodium / 32g Carbs / 32g Protein
12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein
Snack - 4:10 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 110mg Sodium / 24g Carbs / 6g Protein
12oz Diet Mt Dew - 0 calories / 0g Fat / 50mg Sodium / 0g Carbs / 0g Protein
Dinner - 7:10 PM
Leftover Shrimp Cocktail
Corn
Snack - 8:50 PM
Vanilla Skinny Cow - 140 calories / 1.5g Fat / 135mg Sodium / 30g Carbs / 4g Protein
Totals
1510 calories / 49.5g Fat / 1740mg Sodium / 205g Carbs / 100g Protein + Dinner
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