Snack - 6:30 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet
Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 290
Avg/Max/Min Heart Rate: 130/140/76
Post-Workout Snack - 7:30 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 8:00 AM
Clif Builder Chocolate Bar- 270 calories
Banana - 90 calories
Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 5 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories
Snack - 3:45 PM
Lara Coconut Cream Pie Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 190 calories
Dinner - 6:40 PM
Tilapia - 139 calories
8" Corn Tortilla - 120 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
SO Delicious No Sugar Added Chocolate Coconut Milk Dessert - 200 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories
Total calories = Intake: 2614 / Burned: 290 / Daily: 2320 / Net: +4
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