Day 109

Weigh In: 163.2 (-32.0)

Snack -  7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Spinach, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Breakfast - 9:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Fresh Juice - 75 calories
Health Warrior Premium Chia Seeds - 60 calories
Lara Cherry Pie Bar - 200 calories

Snack - 1:05 PM
Atkins Advantage Chocolate Peanut Butter Bar - 270 calories
Tilapia - 212 calories

Snack - 2:15 PM
Odwalla Super Protein Bar - 210 calories

Pre-Workout Snack - 3:05 PM
N.O. Xplode 2.0 - 25 calories

Exercise - Indoor Bike (Home)
Time: 32:40
Calories Burned: 280
Avg/Max/Min Heart Rate: 123/130/93

Post-Workout Snack - 4:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Exercise - Run (Wappingers Falls)
Time: 1:13:22
Distance: 8.50 miles
Calories Burned: 772
Avg/Max/Min Heart Rate: 138/158/76

Post-Workout Snack - 7:10 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:20 PM
Gluten Free Pizza Dough - 627.5
Walden Farms Calorie Free Pasta Sauce - 0 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 180 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:40 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3294.5 / Burned: 1052 / Daily:  2320  / Net: -92