Snack - 7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Parsnip, Ginger, Orange, Beet
Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 250
Avg/Max/Min Heart Rate: 121/128/77
Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:30 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories
Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories
Lunch - 12:00 PM
SO Delicious Strawberry Banana Coconut Milk Yogurt - 150 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Odwalla Super Protein Bar - 210 calories
Snack - 1:36 PM
Annies Organic Bunny Fruit Snacks - 70 calories
Lara Cherry Pie Bar - 200 calories
Snack - 2:50 PM
Lara Chocolate Coconut Chew Bar - 240 calories
Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories
Dinner - 6:30 PM
Gluten Free Cheese Biscuit - 79 calories
Tilapia - 167 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Snack - 7:30 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories
Total calories = Intake: 2496 / Burned: 250 / Daily: 2320 / Net: +66
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