Day 114

Weigh In: 165.4 (-29.8)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 265
Avg/Max/Min Heart Rate: 124/132/71

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:50 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories

Lunch - 12:15 PM
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Kind Almond & Coconut Bar - 210 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
Odwalla Super Protein Bar - 210 calories

Snack - 1:52 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 2:45 PM
Lara Banana Bread Bar - 230 calories
Annie's Organic Bunny Fruit Snacks - 70 calories

Snack - 3:40 PM
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Popchips Original Potato - 100 calories
FruitChia Strawberry Blast Bar - 155 calories

Pre-Workout - 5:20 PM
Health Warrior Premium Chia Seeds - 60 calories

Exercise - Run (Wappingers Falls)
Time: 1:05:00
Distance: 7.44 miles
Calories Burned: 577
Avg/Max/Min Heart Rate: 128/147/62

Post-Workout Snack - 7:05 PM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Dinner - 7:20 PM
Tilapia - 162 calories
Cedars Whole Wheat Wraps - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 3317 / Burned: 842/ Daily:  2320  / Net: +155