Day 111 - 3rd Annual Ketcham 5K

Weigh In: 163.6 (-31.6)

Snack -  8:00 AM
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Spinach, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Rhubarb, Beet, Radishes

Exercise - Run (Ketcham 5K)
Time: 20:21.37
Pace: 6:34
Calories Burned: 326
Avg/Max/Min Heart Rate: 170/184/80

Post-Workout Snack - 11:15 AM
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories
Clif Builder Chocolate Mint Bar- 270 calories

Lunch - 12:00 PM
Fresh Juice - 75 calories

Lunch - 2:35 PM

Tilapia - 228 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free Sugar Free - Bbq Sauce - 0 calories
Avocado - 179 calories

Pre-Workout - 3:25 PM
Optimum Nutrition Amino Energy Orange Cooler - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:02
Calories Burned: 314
Avg/Max/Min Heart Rate: 135/146/60

Post-Workout Snack - 4:40 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 6:10 PM
Chebe Gluten Free Pizza Dough - 550 calories
Walden Farms Calorie Free Pasta Sauce - 0 Calories
Galaxy Nutritional Foods - Mozzarella Flavor Soy Vegan Slices - 120 calories
Annie's Bunny Fruit Snacks - 70 calories
Lara Coconut Cream Pie Bar - 210 calories
Banana - 90 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 7:40 PM
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories


Pre-Bed - 8:30 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories

Total calories = Intake: 3027 / Burned: 640 / Daily:  2320  / Net: +67