Weigh In: 166.6 (-28.6)
Snack - 6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Strawberries
Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 261
Avg/Max/Min Heart Rate: 123/132/87
Post-Workout Snack - 8:03 AM
Optimum Nutrition 100% Whey Gold Standard - 120 calories
Breakfast - 9:35 AM
Clif Builder Chocolate Peanut Butter Bar- 270 calories
Rise Crunchy Cranberry Apple Bar - 160 calories
Snack - 10:30 AM
Element Banana Repair Bar - 210 calories
Lunch - 12:15 PM
Fresh Juice - 75 calories
Promax LS Chocolate Fudge Bar - 220 calories
Atkins Endulge Chocolate Coconut Bar - 170 calories
So Delicious - Cultured Coconut Milk - Strawberry Banana - 150 calories
Snack - 2:15 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Snack - 3:15 PM
Odwalla Super Protein Bar - 210 calories
Snack - 4:40 PM
Kind Almond & Coconut Bar - 210 calories
Dinner - 6:40 PM
Tilapia - 148 calories
Tortillas - 100 calories
Daiya Pepperjack Style Shreds Dairy Free Cheese - 90 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Popchips Original Potato - 100 calories
Pre-Bed - 8:05 PM
Optimum Nutrition 100% Casein Protein - 120 calories
Total calories = Intake: 2848 / Burned: 261 / Daily: 2320 / Net: +267



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