Day 110

Weigh In: 163.0 (-32.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 75 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Swiss Chard, Celery, Carrots, Pasrsnip, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Rhubarb

Exercise - Indoor Bike (Home)
Time: 30:06
Calories Burned: 312
Avg/Max/Min Heart Rate: 135/144/60

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories

Snack - 10:05 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:15 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Lara Cherry Pie Bar - 200 calories

Snack - 2:45 PM
Odwalla Super Protein Bar - 210 calories

Exercise - Run (Wappingers Falls)
Time: 1:48:52
Distance: 6.53 miles
Calories Burned: 721
Avg/Max/Min Heart Rate: 85/121/67

Post-Workout Snack - 7:10 PM
Pure Cranberry Orange Bar - 200 calories
Lara Coconut Cream Pie Bar - 210 calories

Dinner - 7:20 PM (La Puerta Azul, Millbrook, NY)
Tortilla Chips
Chicken Mole Poblano (Grilled chicken breast over mole poblano sauce with fried sweet plantains & sweet corn rice)
Prickly Pear Ice Cream

Pre-Bed - 10:20 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories

Total calories = Intake: 2120 / Burned: 1033 / Daily:  2320  / Net: -1233 + Dinner