Day 112 - Orange County Double Dash 10K

Weigh In: 164.0 (-31.2)

Breakfast -  7:00 AM
Clif Builder Chocolate Mint Bar- 270 calories
Banana - 90 calories
Health Warrior Premium Chia Seeds - 120 calories
Morning Juice - 75 calories
Swiss Chard, Celery, Carrots, Parsnip, Tomato, Cucumber, Apple, Pear, Ginger, Beet, Orange

Pre-Workout - 7:45 AM
Optimum Nutrition Amino Energy Orange Cooler - 20 calories

Exercise - Run (Ketcham 5K)
Time: 42:56
Pace: 6:58
Calories Burned: 617
Avg/Max/Min Heart Rate: 160/177/74

Post-Workout Snack - 10:00 AM
Golden Delicious Apple
Bagel
Optimum Nutrition 100% Whey Gold Standard, Mint Chocolate - 120 calories

Lunch - 12:00 PM
Chebe Gluten Free Pizza Dough - 550 calories
BBQ Pulled Chicken
Walden Farms Calorie Free BBQ Sauce - 0 Calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese
Ice Cream Cake

Pre-Workout - 2:50 PM
Morning Juice - 75 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 315
Avg/Max/Min Heart Rate: 135/145/82

Post-Workout Snack - 4:00 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 5:45 PM
Gluten Free Pasta w/ Meatballs & Sausage
Chocolate Covered Banana
Raisins
Ice Cream Cake