40 Days Till The Cruise

Weigh In - 173.4 (+2.0/ -0.0)

Well looks like the food over the weekend took a real toll on my weight. I should be able to get that back under control over the next few days. Gotta bring it during the workouts too.

Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 462
Notes: This seemed a bit easier than the first time but still tough.

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Chobani Champions Very Berry Greek Yogurt- 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein

Snack - 12:15 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Champions Honey-nana Greek Yogurt - 100 calories / 1.5g Fat / 14g Carbs / 8g Protein

Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:35 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein

Exercise - Dutchess County Rail Trail
Total Distance - 10.01 miles
Total Time - 1:36:21
Average Speed - 6.23 mi / hr
Calories Burned - 1348

Dinner - 6:55 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein

Snack - 8:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein

Totals for the day - 2572 calories / 93g Fat / 243g Carbs / 205.5g Protein