11 Days Till The Cruise

Weigh In - 173.4

Thought the weight would be further down than now. I certainly don't feel fatter so maybe I put on muscle cause I was eating enough? How long does it take to build muscle?

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:09
Calories Burned: 382

Breakfast - 9:00 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Nectarine - 60 calories / 0.5g Fat / 14.5g Carbs / 1.5g Protein

Snack - 10:00 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein

Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein

Lunch - 2:30 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Creamy Swiss - 70 calories / 3g Fat / 2g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 3:30 PM
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Organic Almonds - 180 calories / 15g Fat / 6g Carbs / 6g Protein

Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 36 (Even Par)
Total Time - 2:56:29
Distance - 4.27 miles
Burned: 748 calories
Notes: Crazy round...3 birdies, 1 double bogey and a ball hit into the water.

Dinner - 7:45 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein

Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2690 calories / 91.5g Fat / 261.5g Carbs / 208g Protein