Weigh In - 171.6 (-0.6/ -1.8)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Shoulder & Arms)
Total Time: 1:00:45
Calories Burned: 495
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein
Lunch - 12:10 PM
Panera BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Panera Half Tuna Salad Sandwich - 240 calories / 8g Fat / 32g Carbs / 10g Protein
Snack - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Snack - 3:35 PM
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein
Dinner - 5:30 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)
Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.00 miles
Total Time - 55:15
Average Speed - 3.26 mi / hr
Calories Burned - 233
Snack - 7:30 PM
Yasso Frozen Blueberry Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2103 calories / 65.5g Fat / 225.5g Carbs / 164g Protein + Sushi
No comments:
Post a Comment