Weigh In - 170.4 (-3.0/ -3.0)
Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Chest & Back)
Total Time: 53:50
Calories Burned: 446
Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Snack - 12:00 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Lunch - 2:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 405 PM
Pure Protein Chewy Chocolate Chip Bar- 200 calories / 5g Fat / 18g Carbs / 20g Protein
Dinner - 5:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 47 (11 Over Par)
Total Time - 1:53:45
Distance - 3.43 miles
Calories Burned - 629
Notes: What a disgusting showing after the amazing round last week.
Snack - 7:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Totals for the day - 2569 calories / 110.5g Fat / 219.5g Carbs / 200.5g Protein
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