Weigh In - 179!
Ha...just goes to show how badly I ate over the weekend. I have no doubt that number isn't real and should go down over the next few days but I need to stop doing that. Makes me feel bad both physically and emotionally.
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 411
Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Snack - 12:10 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Snack - 3:10 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 4:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 5:10 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Dinner - 7:25 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Yasso Blueberry Frozen Greek Yogurt Bar - 70 calories / 0g Fat / 12g Carbs / 6g Protein
Snack - 8:15 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein
Totals for the day - 2095 calories / 63.5g Fat / 224g Carbs / 180g Protein
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