19 Days Till The Cruise

Weigh In - 174.0 (+2.8/ +0.6)

Pre Workout Snack - 6:20 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 56:44
Calories Burned: 547

Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:10 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Snack - 12:35 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein

Lunch - 2:50 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:20 PM
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein

Dinner - 6:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Went to the Dutchess County Fair and enjoyed it. I did great and didn't eat any of the food! Lots of animal pictures too. :-)

Totals for the day - 2305 calories / 76.5g Fat / 228g Carbs / 206g Protein