34 Days Till The Cruise

Weigh In - 172.4 (+0.8/ -1.0)

Exercise - P90X (Kenpo)
Total Time: 59:37
Calories Burned: 486

Breakfast - 9:10 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Lunch - 2:55 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Snack - 4:00 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Pre Workout Snack - 5:50 PM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 43:43
Calories Burned: 457

Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein

Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.15 miles
Total Time - 51:40
Average Speed - 3.83 mi / hr
Calories Burned - 267

Snack - 8:15 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2144 calories / 96.5g Fat / 181.5g Carbs / 168g Protein