Well it's been a few days since I posted. I always find it harder to blog over the weekend especially when i'm not eating stuff that is easily documented. Enjoyed some good food over the weekend, have a good date friday night and a nice birthday meal for my grandmother with ice cream cake last night.
I forgot to weigh in this morning but I didn't particularly want to either after everything I ate last night. I did do a lot of exercise over the weekend so hopefully counteracted the bad eating.
Breakfast - 9:05 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Chobani Champions Very Berry Greek Yogurt- 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Champions Honey-nana Greek Yogurt - 100 calories / 1.5g Fat / 14g Carbs / 8g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:10 PM
thinkThin Chocolate Fudge Bar - 230 calories / 8g Fat / 25g Carbs / 20g Protein
Dinner - 6:45 PM
Homemade Gluten Free Penne Pasta w/ Veggies
Snack - 9:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Piece of Ice Cream Cake
Totals for the day - 1912 calories / 77.5g Fat / 172.5g Carbs / 145.5g Protein + Dinner & Ice Cream Cake
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