18 Days Till The Cruise

Weigh In - 173.0 (-1.0/ -0.4)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:51
Calories Burned: 348

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:35 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein

Snack - 10:05 AM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:10 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein

Lunch - 2:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein
Supreme Protein Caramel Nut Chocolate Bar - 200 calories / 8g Fat / 18g Carbs (4) / 15g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 4:00 AM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 5:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Time - 3:04:00
Distance - 3.99 miles
Burned: 653 calories
Notes: Solid round

Dinner - 7:40 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein

Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2445 calories / 76.5g Fat / 235g Carbs / 228g Protein