24 Days Till The Cruise

Weigh In - 171.2 (-1.0/ -2.2)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:37
Calories Burned: ?

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:20 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 3:40 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:40 PM
AdvantEDGE Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Protein

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:36
Calories Burned: 480
Drink: 1 Scoop Orange Gatorade Perform - 75 calories / 0g Fat / 21g Carbs / 0g Protein

Dinner - 6:15 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Smart Ones English Muffin Sandwich - 210 calories / 6g Fat / 27g Protein / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2789 calories / 106g Fat / 251.5g Carbs / 241.5g Protein