26 Days Till The Cruise

Weigh In - 171.6 (-1.2/ -1.8)

Pre Workout Snack - 6:40 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Pure Cardio / Cardio Abs)
Total Time: 57:39
Calories Burned: 564

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:10 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 12:10 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Breakfast - 3:55 PM
Detour Peanut Butter Cream Bar - 170 calories / 7g Fat / 17g Carbs (1) / 15g Protein

Dinner - 5:30 PM
Mango Salmon Roll
Spicy Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)

Snack - 6:10 PM
Rita's Large Sugar Free Pink Lemonade Italian Ice

Totals for the day - 2087 calories / 85.5g Fat / 160g Carbs / 184.5g Protein + Sushi