Weigh In - 172.2 (+1.8/ -1.2)
Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Plyometrics)
Total Time: 59:42
Calories Burned: 666
Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein
Snack - 12:15 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 3:50 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein
Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 6.58 miles
Calories Burned - @700
Snack - 6:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein
Dinner - 7:00 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Sunflower Seeds - 190 calories / 18g Fat / 4g Carbs / 7g Protein
Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2529 calories / 120.5g Fat / 164.5g Carbs / 217.5g Protein
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