12 Days Till The Cruise

Weigh In - 174.6

Ok, weight is coming back down :-)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Run (Wappingers Falls)
Total Time: 33:02
Distance: 3.91 miles
Average Speed: 7.11 mph
Calories Burned: 518

Breakfast - 8:55 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein

Snack - 10:00 PM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:40 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein

Lunch - 3:40 PM
Oscar Meyer Smoked Turkey Breast - 90 calories / 1g Fat / 2g Carbs / 16g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 Laughing Cow Light Queso Fresco & Chipotle - 70 calories / 3g Fat / 4g Carbs / 4g Protein

Snack - 4:55 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs (2) / 10g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 5.22 miles
Total Time - 1:05:34
Average Speed - 4.77 mi / hr
Calories Burned - 499

Snack - 6:30 PM
EAS AdvantEDGE Carb Control Chocolate Peanut Butter Bar - 230 calories / 8g Fat / 26g Carbs (2) / 17g Carbs

Dinner - 7:10 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
Rold Gold Pretzels - 110 calories / 1g Fat / 23g Carbs / 2g Protein
Clementine - 35 calories / 0g Fat / 9g Carbs / .5g Protein

Snack - 8:00 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2170 calories / 64g Fat / 243g Carbs / 171.5g Protein