27 Days Till The Cruise

Weigh In - 172.8 (+0.8/ -0.6)

Pre Workout Snack - 6:50 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Insanity (Cardio Power & Resistance)
Total Time: 40:22
Calories Burned: 428

Post Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:20 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 10:30 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Blood Pressure - 11:35 AM
119 Sys / 73 Dia / 51 Pul

Snack - 12:10 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 3:50 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Exercise - P90X (Kenpo)
Total Time: 59:35
Calories Burned: 478

Dinner - 7:20 PM
Bumble Bee Solid White Albacore - 120 calories / 2g Fat / og Carbs / 26g Protein
2:1 Peanut Butter Brownie Protein Bar - 300 calories / 15g Fat / 15g Carbs / 30g Protein

Snack - 8:20 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2739 calories / 117.5g Fat / 208g Carbs / 237.5g Protein