32 Days Till The Cruise

Weigh In - 171.6 (0.0/ -1.8)

Pre Workout Snack - 6:30 AM
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - P90X (Chest, Shoulders & Triceps)
Total Time: 56:52
Calories Burned: 394

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 8:50 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 9:55 AM
Peach - 40 calories / 0g Fat / 10g Carbs / 1g Protein
Atkins Chocolate Peanut Butter Bar - 240 calories / 12g Fat / 22g Carbs / 19g Protein

Snack - 12:35 PM
20 Grapes - 60 calories / 0g Fat / 18g Carbs / 0g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Baby Carrots - 35 calories / 0g Fat / 8g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Lunch - 3:00 PM
Oscar Meyer Smoked Turkey Breast - 45 calories / .5g Fat / 1g Carbs / 8g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:00 PM
Detour Chocolate Chip Caramel Bar - 170 calories / 4.5g Fat / 17g Carbs / 15g Protein

Dinner - 5:30 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein

Snack - 6:30 PM
thinkThin Chunky Peanut Butter Bar - 240 calories / 8g Fat / 24g Carbs / 20g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 41 (5 Over Par)
Total Time - 3:24:00
Distance - 4.40 miles
Calories Burned - 751
Notes: Not a horrible round after the 8 on the first hole

Snack - 8:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2779 calories / 102g Fat / 271.5g Carbs / 237g Protein