Weigh In - 173.0 (+2.6 / -0.4)
Haha that's an awesome weight gain in 1 day just from eating slightly bad the night before. Let's see how much I drop over night tonight. I actually feel skinnier today than I did yesterday. It was rough to get up early this morning after having been at the drive-in till after 11 and then not falling asleep till like 1:30. Still got up to exercise before work though!
Exercise - P90X (Chest & Back)
Total Time: 53 minutes
Calories Burned: 302
Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:15 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 3:45 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Dinner - 5:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Time - 2:45:39
Distance - 3.92 miles
Calories Burned - 668
Notes: Started out solid and kinda lost it towards the end. Still a fun round.
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2212 calories / 73.5g Fat / 187.5g Carbs / 209.5g Protein
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