Weigh In - 172.6 (~/ -0.8)
Ate so bad this weekend with the game night and bbq. Oh well gotta splurge every once in a while. Back to normal today! I slept in cause I was super sleepy but will work out later today.
Breakfast - 9:22 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Snack - 12:20 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Lunch - 2:35 PM
Grilled Zucchini- 68 calories / 4g Fat / 8g Carbs / 1.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
Snack - 3:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Pre Workout Snack - 4:50 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein
Exercise - P90X (Kenpo X)
Total Time: 59:00
Calories Burned: 542
Exercise - Insanity (Fit Test)
Total Time: 26:10
Calories Burned: 268
Notes: Figured I'd start Insanity just cause I feel like burning more calories and getting in better shape.
Dinner - 7:05 PM
MET-Rx Peanut Butter Pretzel Big 100 Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2320 calories / 77.5g Fat / 255.5g Carbs / 171.5g Protein
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