Weigh In - 172.2 (+1.0 / -1.2)
Snack - 7:15 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Breakfast - 10:20 AM
Half Smoke Turkey Breaston Country - 220 calories / 1.5g Fat / 34g Carbs / 17g Protein
Half BBQ Chopped Chicken Salad - 250 calories / 11g Fat / 25g Carbs / 16g Protein
Place: Panera (Poughkeepsie, NY)
Exercise - P90X (Legs & Back, Ab Ripper)
Total Time: 77 minutes
Calories Burned: 526
Post Workout Snack - 1:20 PM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Lunch - 3:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Snack - 4:30 PM
MET-Rx Crispy Apple Pie Big 100 Bar - 400 calories / 10g Fat / 47g Carbs / 31g Protein
Exercise - Hiking at Mt. Beacon
Total Distance - 2.89 miles
Total Time - 1:08:35
Average Speed - 2.53 mi / hr
Calories Burned - 658
Snack - 6:30 PM
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Snack - 7:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2322 calories / 93.5g Fat / 213.5g Carbs / 169.5g Protein
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