60 Days Till The Cruise

Weigh In - 171.2 (-0.8 / -2.2)

Exercise - P90X (Chest & Back, Ab Ripper)
Total Time: 73 minutes
Note: Wow so I felt sick 2/3rds of the way through Chest & Back. In one sense it's good cause it means I was pushing myself but I think I might need to have a little something before I start. Thinking protein drink before / after workout from here on out.


Post Workout Snack - 7:45 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein 
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein 
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein

Snack - 12:30 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein 

Exercise - Walk around IBM
Total Distance - 2.2 miles
Total Time - 30 minutes
Average Speed - 4.4 mi/hr


Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein


Snack - 4:00 PM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Dinner - 5:10 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein

Snack - 6:20 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 43 (7 Over Par)
Total Time - 2:34:25
Moving Time - 57:08
Notes: Started out solid and kinda lost it towards the end. Still a fun round.

Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein 


Totals for the day - 2381 calories / 101g Fat / 185.5g Carbs / 196.5g Protein