58 Days Till The Cruise

Weigh In - 170.2 (-0.2 / -3.2)

Exercise - P90X (Shoulders & Arms)
Total Time: 60 minutes
Calories Burned: 495

Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:15 AM
2 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein

Snack - 2:55 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Dinner - 5:45 PM
Shumai
California Roll
Tuna Avocado Roll
Place: Bonsai (Poughkeepsie, NY)

Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.34 miles
Total Time - 1:18:23
Average Speed - 3.89 mi / hr
Calories Burned - 405

Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 1629 calories / 56g Fat / 171.5g Carbs / 125g Protein + Dinner