4 Days Till The Wedding

Weigh In - 174.2 (-2.2 / -63.8)

Breakfast - 11:30 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein

Snack - 12:20 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Lunch - 2:30 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Total Distance - 4.23 miles
Total Time - 1:50:59
Moving Time - 45:42
Moving Speed - 5.55 mi/hr
Elevation Gain - 383 ft
Notes: Round started out rough but came around mid way through.

Snack - 7:40 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Start P90X+ in the morning!

Totals for the day - 2169 calories / 96g / 183.5g Carbs / 157.5g Protein