Weigh In - 173.4 (-0.6 / -64.6)
Exercise - P90X+ (Upper, Abs, Core)
First time doing a P90X+ routine and I'm not sure if it worked my muscles as much but it was a little shorter and I think I liked it a bit better.
Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Blood Pressure - 11:15 AM
119 Sys / 69 Dia / 60 Pul
Snack - 12:20 PM
Del Monte Cherry Mixed Fruit- 120 calories / 0g Fat / 32g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Lunch - 2:35 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:05 PM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Dinner - 7:15 PM
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2199 calories / 102.5g Fat / 171.5g Carbs / 158.5g Protein


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