Weigh In - 173.4 (Starting Weight)
The wedding yesterday was fantastic! The Bride and Groom both looked wonderful and the reception was a great time.
Today starts my next phase of my diet though which is to get Lean & Trim by the cruise in September. I will be starting my next round of P90X Original on Wednesday since I didn't really like the P90X+. I felt like it didn't have the same intensity that the original had.
Breakfast - 9:10 AM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Snack - 12:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:45 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Snack - 5:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 7:15 PM
Old El Paso Fat Free Refried Beans - 180 calories / 0g Fat / 32g Carbs / 12g Protein
Tostitos Baked Scoops - 120 calories / 3g Fat / 22g Carbs / 2g Protein
Notes: Probably too much sodium in dinner but I figured I should try to eat some of the chips left over from the party on Saturday.
Snack - 8:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2251 calories / 101g Fat / 218.5g Carbs / 146.5g Protein
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