Day 9

Weigh In - 174.8 (-1.2 / -63.2)

Breakfast - 9:10 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein

Lunch - 12:20 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 3:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 5:30 PM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Turkey & Muenster Cheese - ?

Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Did a lot of work outside today and the yard is starting to come together.

Totals for the day - 1573 calories / 63g Fat / 172g Carbs / 111g Protein + Turkey & Cheese