My Fitness Pal

Tuesday, July 12, 2011

61 Days Till Cruise

Weigh In - 172.0 (-1.4 / -1.4)

Exercise - P90X (X Stretch)
Total Time: 57 minutes
Note: Oh P90X how I've missed you. Felt so good to do this again.

Post-Workout Snack - 7:50 AM
 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:05 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein 
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein 
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein


Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein

Lunch - 3:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein 


Snack - 4:45 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Dinner - 6:40 PM
2 Gorton's Grilled Italian Herb Fillets - 180 calories / 6g Fat / 0g Carbs / 32g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein

Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein


P90X in the morning! BRING IT!


Totals for the day - 2114 calories / 89g Fat / 168.5g Carbs / 177.5g Protein  

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